MindBlown Fitness

09/09/2024

Ever feel like nothing you do is going to make a difference?

You want to change but from some reason you feel massively stuck,

And like nothing will work?

Yeah, that’s called learned helplessness.

A good way to describe it is like rot.

It starts small, you have a thought like “I can’t do this”

Then the patch gets a bit bigger.

Your thought turns to “I’ll never be able to do this.”

That’s problem number 1, that’s believing the problem is permanent.

And when you think it’ll be permanent, then it will be!

Your next problem is the spread.

You may start to think, “oh I can’t do that, I’m too out of shape” or “I don’t look good enough”

Or even worse, something along the lines of “because I’m overweight, I’m a worthless person”

The problem has become pervasive,

It’s no longer just affecting your health,

It’s now affecting other areas of your life,

And the lives of those around you.

The last part of the problem,

You start to create a story for yourself,

And once you repeat that story to yourself over and over,

You believe it even more,

And you start to think that there’s simply something wrong with you.

You make yourself the problem,

You start to ask “what’s wrong with me, why can’t I just do it?”

That’s when you’ve made it personal,

And when you constantly question the core of your being in such a negative fashion,

It makes it even harder to move in the right direction.

How do I know?

Because I’ve been there.

I’ve had the rot spread to my very being,

And I can tell you now,

It’s not fun.

In fact, it’s HELL.

And no one wants to be in Hell.

So, I want to tell you now,

Your problems aren’t permanent,

As long as you’re alive,

You can CHOOSE to make a change.

But you don’t have to do it alone.

I want to help you get rid of the rot.

That’s why I’m starting a FREE

5-day September Sprint challenge.

Work with me 1-2-1 for 5 days,

To start killing off the rot,

So we can uncover who it is,

You’re truly meant to be.

Who it is you can become,

And work towards the life you’ve been dreaming of living.

Simply comment below, or drop me a message with the words “5 Days”

And we’ll get you going.

10/08/2024

If you’re ready to level up, comment with the words “I’m in”

And I’ll get you the details.

06/08/2024

Losing weight isn't about counting calories and spending hours doing cardio,

It's about finding a plan that fits your lifestyle, and building habits you can carry with you for the rest of your life.

That's exactly what me and my clients build together,

A life they're happy to lead, and a future where they don't waste precious time faffing with methods that in reality, just aren't sustainable.

I teach clients my Fat Adaptation Blueprint, and show them exactly how they can tailor it to suit their goals.

They get as much support and guidance as they want,

Because I genuinely care, and won't stop until they're living the life they've always dreamt of.

If you're ready to join the team,

Drop me a message with the word FAB, and we'll have a chat.

17/07/2024

If you’re one of these people,

You’ll have a hard time succeeding in anything.

Most of the time,

People aren’t clear on why they’re trying to achieve their goal.

When I ask people what their goal is,

Often they’ll say something along the lines of “to lose weight” or “to feel fitter”

But that’s not enough to drive you into action.

That’s when you need to keep asking 2 questions,

Until you get to the true goal.

“Why?”

And,

“What would achieving that goal give me in life?”

The true reason(s) for the goal will be personal to everyone,

Using the get fitter goal as an example,

The true reason could be because you want to be able to play with your kids for years to come,

And not be that parent that’s out of breath after running around for 2 minutes.

You might want to be as fit as possible,

Because you lost a parent at a young age because they didn’t look after themselves,

And you don’t want your kids to experience the same thing.

That’s why it’s important to take time to really sit and think about why you want these things,

Be honest with yourself about where you are,

And take action to change if you’re not happy.

If you want some guidance with this, DM me the word “Why”

And we’ll work through it.

16/03/2024

It always fills me with so much joy and happiness

When I get messages like this,

And see the amazing changes people are making,

Not just in their bodies,

But in their mentality and overall life as well.

This is why I love what I do.

If you’ve been struggling to lose weight, get in shape,

And feel like you’re been trapped in life,

And want to break through your limiting beliefs,

So that you can level up your life,

And live how you truly want to live,

Then get in touch.

You’re just one decision away from transforming your life.

06/11/2023

This is Echo, sadly he’s not one of those dogs,

Unbothered by fireworks.

He finds them scary, and they stress him out.

He doesn’t know what to do,

Are can’t usually settle.

He’ll come and look for me,

And stay as close by as possible.

Now of course, I’ll do whatever I can to make sure he’s ok,

Even if that means moving my room around,

Pulling out a chest of drawers to make him a little den.

Now I’m not talking about this to highlight the effects of fireworks on dogs.

The reason I’ve made this point is to highlight something just as important…

A lot of the time, people will do whatever they can,

To look after the ones they love,

But won’t always put that same amount of love and care,

Into looking after themselves.

Why is that?

I remember in his book,

Jordan Peterson talks about,

That on some level we think we don’t deserve that amount of care.

But think about it this way,

If we don’t look after ourselves,

If we deteriorate and become too run down,

Who’s going to look after your loved ones?

You looking after yourself properly,

Taking care of yourself,

Keeping yourself in good health,

Means you’re there for a longer period of time,

To provide care to those who need you most, when they need you most.

Are you someone that puts everyone else before yourself,

Are you someone that will allow yourself to deteriorate,

Meaning you can’t look after your loved ones?

Something to think about.

06/10/2023

22/08/2023

I know what it’s like,

To be self-conscious,

Full of doubt,

Feel unattractive,

And describe myself using words like:

-fat
-disgusting
-overweight

I know how it feels to look at myself in the mirror,

And hate what I see.

I know how uncomfortable, hot and flustered you can feel,

When you try on clothes that are a little too tight in the wrong places,

Which just spirals into you hating everything you wear.

I know how frustrating it is,

Searching for the right information,

And the right tools that get results,

Without sacrificing the enjoyable things in life.

I know, because I’ve been there.

It’s a horrible place to be,

And I don’t want YOU feeling that same way anymore.

YOU deserve to feel comfortable, confident and god damn sexy in yourself,

And in what you wear,

As well as enjoying the life you want to live.

That’s why I’ve created this 30 Day Challenge.

I’ll teach you everything you need to know,

To not just drop the weight,

But how to keep it off for good too.

The best part is,

You don’t have to have any prior knowledge in the gym,

Or around nutrition.

I’ll take the guesswork out of everything,

And break it down into easy, manageable steps.

So, if you’re ready to make a change,

Secure your place by clicking the link in my bio,

Or heading to,

www.mindblownfitness.co.uk/registration

But be quick, entry to the challenge closes Sunday 3rd September, 6pm GMT.

17/08/2023

Time is our most precious resource,

Yet most people will never fully utilise it.

They’ll say things like:

“I’ll start Monday.”

“I’ll start next week.”

“I’ll do it tomorrow.”

Now, I’m not just talking about changing your exercise,

Or eating better.

I’m talking about doing what it is you actually enjoy.

More and more, people are living to work,

And putting off what they truly want to do,

Until they think they’re in the right position to start.

When the truth is, the best time to start,

Is NOW.

When you start to live the life you want,

You start to feel more fulfilled.

This fulfilment will in turn affect the others around you.

Your relationships will improve,

Your attitude will improve,

You’ll be more willing to try new things,

Meaning you’ll grow more as a person.

To quote Tony Robbins:

“If you’re not growing, you’re dying.”

So tell me, which would you prefer to be doing?

Don’t wait for life to make that decision for you,

Take charge of your destiny.

Start living the life you want today,

As you may never get the opportunity to start tomorrow.

27/07/2023

If fat, disgusting, overweight, unattractive and miserable are words you say in your mind to describe yourself…

You’ve tried and failed to make a permanent change…

And are now full of self-doubt…

I want to let you know you’re not alone.

I used to use those exact words, and I’m here to show you that you can make a change.

I’ve created the lose 10lbs in 30 days challenge to get you on the path to lasting change.

Breaking through all the conflicting information you find online,

And putting everything into simple actionable steps for you to follow.

So, if you’re ready to lose weight for the last time…

Click on the link and secure your spot!

If what I’ve described doesn’t sound like you, then I simply ask you share this message.

You never know who it might reach, and whose life you might save doing so.

Entry to the challenge closes Monday 31st @ 9am,

So move quick!

https://www.mindblownfitness.co.uk/registration?fbclid=PAAaa362M9lWlbQkYwAuDLSFHw1ovM9TvACdifWszqbon9JrcXDnZQnGEW-3g_aem_Ae8gB6oaUBwozjlc4dnJtav-UIwCnc7ZAoizjts7utUBp1SyJlY-Rw2w6m0wJmR2OzI

18/05/2023

There’s so much out there,

To know and learn.

In fact there’s SO much,

You’d spend your life trying to figure out

What works, and what doesn’t.

This is why I INVESTED in not one,

But TWO coaches.

One to guide me with building my business,

So that I can provide the best possible service,

To those I serve.

And one to expand my nutritional knowledge even further,

To provide even more FANTASTIC results,

For the people that place their trust in me.

Looking back,

It’s easy to see the difference,

Between having a coach,

And not having a coach.

Not having a coach means:

❌ getting frustrated trying to find the right information

❌ wasting time playing trial and error

❌ less confidence in what you’re doing

❌ going through the process alone

❌ a lack of consistency because you don’t know what works

❌ a lack of accountability

❌ a lack of positive results

Having a coach allows you to:

✅ get the best information that’s proven to work

✅ gain more freedom with the time you save

✅ have confidence that you’re on the right path

✅ be part of a team, meaning you’re never alone

✅ have more consistency in your life

✅ be held accountable to doing the work that’s needed

✅ gain PHENOMENAL results

So, the best advice I can give YOU,

Is to find a coach to provide you with what you need.

If that’s getting into the best shape of your life,

Whilst enjoying the process and the food you’re eating,

Send me a DM with the word “Coach”

And I’ll get you all the details.

11/05/2023

MINDBLOWN BEGINNINGS is launching May 29th.

If you’re sick and tired of yo-yo diets,

Bored of plain food,

Fed up of missing out on social occasions,

And just want to live a happy and healthy life.

Then THIS is for YOU!

Over the course of 8 weeks,

I’ll be teaching you everything you need to know,

To lose weight,

Burn fat,

Maintain muscle,

But most importantly…

Tailor EVERYTHING around the life YOU want to live.

You’ll never have an excuse not to succeed again,

Because I’ll show you how to overcome any obstacle.

Doors close May 28th at 6pm,

So act fast and secure your place!

Send me a DM with the word “MBB”

And I’ll get you the details.