Smart ADHD

08/10/2026

A brilliant evening at Ashford College talking about something that matters hugely to us at SMARTADHD: how we create real change around neurodiversity in our local community.

Neurodiversity isn’t about fitting people into boxes. It’s about understanding different brains, recognising strengths, identifying barriers and giving people the right support to thrive.

For employers, schools, families and individuals, small changes in understanding can make a massive difference — to confidence, wellbeing, productivity, relationships and ultimately people’s lives.

Our message is simple: awareness is good, but practical support is better.

We want to help make Ashford and the wider Kent community a place where neurodivergent people are properly understood, supported and valued.

If you, your child, your employees or your organisation need help with ADHD, neurodiversity, assessments, coaching, workplace support or training, come and talk to us.

🌐 www.smartadhd.uk

Let’s keep the conversation going — and turn that conversation into change.

NeurodiversityInTheWorkplace WorkplaceWellbeing InclusiveWorkplace ADHDSupport NeurodiversityTraining AshfordKent AshfordCollege KentBusiness KentCommunity MentalHealthAtWork Inclusion DifferentNotLess MakingChange CommunitySupport

07/10/2026

07/10/2026

Shout out to my newest followers! Excited to have you onboard! Sinead McGarvey, Monica Graves, Nora Carrera, Jo Rose, Camilla Crawford, Michael A Smith

02/10/2026

💚 October is ADHD Awareness Month—and awareness is only the beginning.
Understanding your ADHD can explain a lot. Having practical support helps you decide what to do next.
At SMARTADHD, we help you find strategies that fit your life—from managing overwhelm and building routines to asking for support at work or school. With lived experience and a down-to-earth approach, we start with you.
Let’s turn “that explains it” into “this helps”. 💛
Explore assessments, coaching and workplace support at smartadhd.uk


https://www.smartadhd.uk/bookourservices

26/09/2026

Different minds can make a big difference in business.
Join me, Trevor Twohig from SMARTADHD, at Ashford College on 5th October at 5:30pm for Neurodiversity Insights for Business.
We’ll explore how businesses can better understand and support neurodivergent people, recognise their strengths and create workplaces where they can thrive—with practical ideas and a Q&A to get your questions answered.
Come along and join the conversation!
InclusiveWorkplaces SMARTADHD

25/09/2026

Fed up with telling yourself “I’ll stop on Monday”? 💚
If alcohol is taking more than it gives, you can start making a change—one day at a time.
Our FREE 30-day stop-drinking support booklet brings together simple daily advice, accessible science and encouragement to help you understand your habits and build new ones.
No judgement. No lectures. Just a little support for the next step—whether you’re taking a break or looking to stop for good.
Visit smartadhd.uk and head to our stop-drinking support page to request your free copy.
If you may be alcohol dependent, seek medical advice before stopping suddenly.

23/09/2026

Getting an ADHD diagnosis can bring huge relief — but it can also leave you wondering, “What do I actually do now?”

Our ADHD Post-Diagnosis Support Package is designed for people who want practical guidance, information and strategies beyond the diagnosis itself.

We help you better understand how ADHD affects your life, identify the areas causing the most difficulty, and build realistic strategies around organisation, motivation, emotional regulation, work, relationships and everyday routines.

This support can sit alongside medication, or be especially useful for people who want to explore practical, non-medication approaches as part of managing their ADHD.

We can help you with:
Understanding your individual ADHD profile
Organisation, planning and getting things done
Motivation and procrastination
Emotional regulation and overwhelm
Work and relationship challenges
Building ADHD-friendly routines and systems
Identifying useful next steps and ongoing support
A diagnosis should be the beginning of understanding yourself — not the end of the conversation.

Get in touch to discuss the right support for you.

22/09/2026

Access to work support package

Applying for Access to Work can feel confusing, time-consuming and surprisingly stressful.
Our £79 Access to Work Support Package gives you practical, one-to-one help to understand the process, identify the support you may need, and prepare a strong, clear application.
We can help you think through workplace barriers, reasonable adjustments, coaching or support needs, and how to explain these effectively in your application.
This is ideal if you want professional guidance without paying for a large package.
£79 one-off support session
Clear advice. Practical support. Less stress.

21/09/2026

With our neurodiversity advocacy we can help in all types of tricky situations.

We have supported young men to get shorter and even suspended sentences with our legal advocacy service.

Get in touch if you need our help!