Crossfit Time Keeper

Directions Website

Crossfit Time Keeper “We get busy people moving great, looking great, and feeling great.”

The one thing that made our newest members stick around wasn’t the workouts.It wasn’t the barbells, the fitness gains or...
12/10/2026

The one thing that made our newest members stick around wasn’t the workouts.

It wasn’t the barbells, the fitness gains or even the feeling of finishing a tough WOD.

It was something most gyms overlook.

It’s the people.

At CrossFit Time Keeper, you’re not just turning up to exercise. You’re joining a community where people know your name, celebrate your progress and want to see you succeed.

The workouts get you through the door. The community keeps you coming back.

Looking to find your people?

Message us to learn more.

09/10/2026

The ability to unlock real gymnastics power comes from mastering the Kip, driving through the hips, and using momentum efficiently.

Progressing your skills isn’t about skipping steps; it’s about breaking down the movement so every rep feels smoother, stronger and more controlled.

At CrossFit Time Keeper, Coach Rob and our team will walk you through every step and progression so you build skills safely and effectively.

Slide into our dms to learn more.





Everyone of our members who came to Wednesday classes completed the workout Fight Gone Bad. It is a workout designed to ...
08/10/2026

Everyone of our members who came to Wednesday classes completed the workout Fight Gone Bad. It is a workout designed to test an athletes metabolic conditioning across three five minute rounds.

Testing your fitness is tracking every rep across all five stations so you have a concrete baseline to beat next time.

It's using that score to adjust your pacing, refine your technique, and measure real progress when you take on the workout again.

At CrossFit Time Keeper, every benchmark workout is designed to help you track your own growth—no matter your starting point.

Hit the link in our bio to learn more!





Lots of our members tell us, "I used to skip the gym because I had no idea what to do once I got there."Now? They walk i...
07/10/2026

Lots of our members tell us, "I used to skip the gym because I had no idea what to do once I got there."

Now? They walk in, know the exact plan, and leave feeling capable every single time.

The bridge between where you are and where you want to be is a coach who guides you through every step, one movement at a time. At CrossFit Time Keeper, you never have to guess your workout again.

Hit the link in our bio to learn more!





"I'll never be able to do that!"Every single skill or workout is scaled to where you are today. In the exact same class,...
06/10/2026

"I'll never be able to do that!"

Every single skill or workout is scaled to where you are today. In the exact same class, Manoj is handstand walking, Laura is locked in on partner holds, and Banno is building confidence overhead about to do a handstand with a three-person spot. Same stimulus, tailored approach.

You don't need to be competition-ready to walk through our doors. At CrossFit Time Keeper, our coaches adapt every movement to your current strength and mobility so you can build real results safely.

Hit the link in our bio to learn more!





New to training? Here's what to expect when you walk in.Step one: breathe and brace. Coach Jack will show you how to set...
05/10/2026

New to training? Here's what to expect when you walk in.

Step one: breathe and brace. Coach Jack will show you how to set your core before every lift, just like he's doing here, so you're strong and safe from the first rep.

Step two: move. We'll teach you the fundamentals properly, one movement at a time, at your level.

Step three: pace. You'll learn how to manage your effort so you finish every session feeling challenged, not wrecked.

No guesswork, no going it alone. Message us now to learn more.

Next Saturday at 11am, we’re auctioning off Ed’s pumpkins and gourds to raise money for charity.We’ve got 40 pumpkins up...
04/10/2026

Next Saturday at 11am, we’re auctioning off Ed’s pumpkins and gourds to raise money for charity.

We’ve got 40 pumpkins up for auction, so come along, get bidding and support a great cause.

Non-members, families and children are all welcome. Everyone can get involved!

Message us if you have any questions. We look forward to seeing you there.

This is what Coach Heather sees when Sophie push presses.She's watching the dip, straight down, torso tall.She's watchin...
03/10/2026

This is what Coach Heather sees when Sophie push presses.

She's watching the dip, straight down, torso tall.
She's watching the drive, hips and legs doing the work.
She's watching the lockout, bar stacked over the middle of the foot.

Every rep. Every athlete. Every session.

That's the difference a coach makes. Message us now to learn more.

Not a gym where you train alone with your headphones in and leave without a word.A gym where you finish a hard session l...
02/10/2026

Not a gym where you train alone with your headphones in and leave without a word.

A gym where you finish a hard session laughing with the people who pushed through it with you. That's Laura and Sally, and that's what training here feels like.

Come and find your people. Message us now to learn more.

Address

Units 3-5 The Bridge Works
Kenilworth
CV82DH

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 10am - 11am
Sunday 12pm - 1pm

Website

Alerts

Be the first to know and let us send you an email when Crossfit Time Keeper posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category