Crossfit Time Keeper

Crossfit Time Keeper “We get busy people moving great, looking great, and feeling great.”

The Time Keeper Clock!Think you don't have time to work out?Between work, family, and everything else on your plate, the...
29/08/2026

The Time Keeper Clock!

Think you don't have time to work out?

Between work, family, and everything else on your plate, the idea of fitting in a proper training session feels impossible — so it keeps getting pushed to tomorrow, and tomorrow never comes.

That's exactly why every session here is built around the clock. Structured, efficient, and done in under an hour — no wasted time, no guessing what to do next, just focused work that gets real results. Walk in, work hard, walk out better than you came in.

Consistent. Competent. Community. That's how we train here in Kenilworth.

We can get you moving great, feeling great, and looking great.

Message us to learn more.

Mila and Dan putting in the effort during a WOD (Workout of the Day).Our WODS are built around work capacity — the abili...
28/08/2026

Mila and Dan putting in the effort during a WOD (Workout of the Day).

Our WODS are built around work capacity — the ability to do more work, faster, and recover quicker. From the rower to the kettlebell, every second on that clock is building real, functional fitness that carries into everyday life.

Consistent. Competent. Community. That's how we train here in Kenilworth.

We can get you moving great, feeling great, and looking great.

Message us to learn more.

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Ever jumped on the assault bike, gone all out, and still ended up miles behind on the calorie count everyone else is hit...
27/08/2026

Ever jumped on the assault bike, gone all out, and still ended up miles behind on the calorie count everyone else is hitting?

It's not your engine — it's your pacing. Most people ride the bike in bursts: sprint, fade, recover, sprint again. That inconsistency wrecks your RPM average, and calories on an air bike are almost entirely driven by how steady your RPM is, not how hard one single push feels.

The fix isn't complicated — it's coaching. Real-time pacing cues, RPM targets set for the work you're doing, and a coach in your ear keeping you honest when fatigue tells you to back off too early or blow up too soon.

RPM Cals a minute
50 8
60 12
70 18
80 26
90 36

This is what Consistent, Competent, Community looks like in action.

We can get you moving great, feeling great and looking great.

Message us to learn more about training with us in Kenilworth.

Ever pushed through a workout and paid for it the next day?Most injuries don't come from training hard — they come from ...
26/08/2026

Ever pushed through a workout and paid for it the next day?

Most injuries don't come from training hard — they come from training with poor form that nobody corrected. Small technical breakdowns get repeated, day after day, until they turn into pain that stops you from training at all.

The fix isn't complicated — it's coaching. The right cues, at the right time, drilled until they're second nature under fatigue.

This is what Consistent, Competent, Community looks like in action.

We can get you moving great, feeling great and looking great.

Message us to learn more about training with us in Kenilworth.

25/08/2026

Thanks to Sreelakshmi and Sreekanth for being happy to review the gym on film!

If you are thinking about getting started with us now is the time.

Message us to learn more.





Is your gym getting you fit, getting you friends and maximising your results?If not message us to learn more.
24/08/2026

Is your gym getting you fit, getting you friends and maximising your results?

If not message us to learn more.

The workout finishes, but the community continues.The laughs, conversations and friendships built after class are just a...
22/08/2026

The workout finishes, but the community continues.

The laughs, conversations and friendships built after class are just as important as the training itself.

At CrossFit Time Keeper, we believe fitness is about more than just getting fitter. It’s about surrounding yourself with people who support you, challenge you and make showing up something you look forward to.

Consistent. Competent. Community.

Message us to learn more.

You don’t need to be able to do every movement on day one.In every one of our classes, skills are broken down, progressi...
21/08/2026

You don’t need to be able to do every movement on day one.

In every one of our classes, skills are broken down, progressions are taught, and scaling options are shown so everyone can take part and keep improving.

Whether you’re learning your first pull-up, building strength, or refining your technique, our coaches are there to help you move well and progress at your own pace.

Great coaching means meeting you where you are and helping you get better.

Message us to learn more.

20/08/2026

“Can’t believe I did a handstand! Great session, thanks!”

This message came through after one of our gymnastics sessions — and it’s exactly why we love what we do.

Gymnastics isn’t about being the person who can already do the skill. It’s about learning the foundations, building strength, improving your movement, and celebrating those moments when something finally clicks.

From first handstands, pull ups, bridges, press ups to more advanced skills, every athlete starts somewhere.

Our coaches are here to guide you through the process and help you achieve things you never thought possible.

Want to improve your gymnastics skills? Message us to learn more.

Three weeks into our Front Squat cycle and Clive is putting in the work.Strength doesn’t happen overnight. It comes from...
19/08/2026

Three weeks into our Front Squat cycle and Clive is putting in the work.

Strength doesn’t happen overnight. It comes from consistent training, quality movement and trusting the process.

Our coaches aren’t just here to count reps — they’re here to help you improve your technique, build confidence and get stronger week after week.

Whether you’re chasing a new PB or simply moving better, our programming is designed to help you progress.

Consistent. Competent. Community.

Address

Units 3-5 The Bridge Works
Kenilworth
CV82DH

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 10am - 11am
Sunday 12pm - 1pm

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