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I focus on all elements of fitness and exercise including principles of training, training thresholds, the import of massage and the benefits of exercise on mental health.

12/10/2026

Cardio + Isometric muscle contraction = +engine
(Ft the naughty corner)

11/10/2026

Had an amazing first two Masterclass sessions Westmorlandcrossfit today.

We looked at Damper settings and how to work out your optimal number for race day.

We discussed the advantages and disadvantages and experienced different sled techniques.

We used video analysis to show how and where technique could be changed to make race day quicker and more efficient.

We had Q&A about rules and change overs and race day tips.

I might not have stood on a podium, but I have the knowledge, experience and expertise to help you reach yours. Being a great athlete doesn’t automatically make you a great coach. Coaching is about understanding the person in front of you, knowing when to push and when to hold back, and having the passion to help others improve by constantly learning and trying to improve yourself by getting the qualifications and knowledge. Great athletes aren’t always great coaches, but great coaching can make athletes elite.

Thank you to those who came along.

I can offer 1-2-1, 2-2-1 or small group sessions if anyone missed out.

5 things I took away from the HYROX Coaches Camp (because it was actually about learning stuff) Coming away from Coache...
06/10/2026

5 things I took away from the HYROX Coaches Camp (because it was actually about learning stuff)

Coming away from Coaches Camp, I’ve been reflecting on how much more there is to coaching than simply prescribing a workout.

1️⃣ Silence the imposter.
“Sometimes the biggest battle isn’t getting into the room — it’s believing you deserve to be there.”

There were definitely been moments of imposter syndrome. Being in the same room as others well known it the Hyrox world as me, with far more “elite” success (both as athletes and coaches) and better business models. But I’m learning to embrace the opportunity, listen, learn and remember: I didn’t arrive by accident.

2️⃣ Performance is shaped by more than physiology.
Fitness is only one piece of the puzzle. Decision-making, perception, psychology, environment, fatigue, confidence and the ability to respond to what’s happening around you all influence performance.

3️⃣ Train under dual-task loading.
HYROX isn’t performed in a laboratory. You’re running, moving stations, managing fatigue — and constantly having to think and make decisions. Introducing cognitive demands alongside physical demands can help prepare athletes for the realities of racing.

4️⃣ Outcome-led coaching.
Rather than simply asking “What exercise are we doing?”, we should be asking “What are we trying to achieve?”

An outcome-led approach keeps us learning, adapting and enhancing our coaching responses as new information emerges and the context changes.

5️⃣ Make the learning meaningful.
The more technical and tactical the learning experience becomes, the more likely those skills are to transfer into a race.

Because ultimately, coaching isn’t about creating the perfect session.

It’s about creating athletes who can perform when it matters.

I came away from camp with more questions than answers — and I think that’s a good thing.

I am to keep learning, keep questioning, keep evolving professionally and personally .

That’s how we become better coaches.

Thank you HYROX365 Piers Plowman Dr Bryna Chrismas | HYROX coach and educator Dr. Adam Storey Red Bull

New merch order will be going in on FRIDAY!!!! With autumn well and truly upon us it’s time to get the Oversized hoodies...
30/09/2026

New merch order will be going in on FRIDAY!!!!

With autumn well and truly upon us it’s time to get the Oversized hoodies out and tees on for the warm up.

Thank you Wild Jack Media for the amazing bespoke design and Halo Print House for the incredible product.

The original training club stash is still available in black too 😍😍

Dm me if you’d like an order placing.

🔥 GET RACE READY HYROX MASTERCLASS 🔥Want to improve your race performance, move more efficiently and cut out those costl...
29/09/2026

🔥 GET RACE READY HYROX MASTERCLASS 🔥

Want to improve your race performance, move more efficiently and cut out those costly time penalties?

Join Lynsey Goodyear — HYROX Red Bull Selected Coach & Head Judge for a focused 2-hour HYROX Masterclass.

🎥 VIDEO ANALYSIS
Breaking down your technique and form, identify where you’re losing time and work on practical changes to make you more efficient.

🏃‍♀️ WHAT WE’LL COVER
• Technique & movement efficiency
• Form under fatigue
• Station strategy
• How to reduce unnecessary time penalties
• Work rate & pacing
• Small adjustments that can make a BIG difference on race day

Whether you’re preparing for your first Hyrox, chasing a PB or simply want to become a more efficient athlete — this session is for you.

📅 Saturday 11th October
⏰ 11am–1pm
📍 Unit 48, Aynham Mills
💰 £30 per person

⚡ LIMITED SPACES AVAILABLE

Come prepared to work, learn and leave with clear changes you can take straight into your training.

Race smarter. Move better. Get race ready. 🔥

📩 DM to book your space

Westmorlandcrossfit

Well, where do I start!?HYROX365 Red Bull , the opportunities you’ve given me, and so many other coaches, through this C...
25/09/2026

Well, where do I start!?

HYROX365 Red Bull , the opportunities you’ve given me, and so many other coaches, through this Coaches Camp in Brazil have been genuinely life-changing.

Over the past few days, we’ve gone deep physically and practically into so much:

The role of a coach
Dual training protocols
Testing and performance
Female & male athletes
The effects of heat on performance

( and of course, plenty of time focusing on the important stuff… like the size of Dr. Adam Storey, Dr Bryna Chrismas | Female athlete HYROX educator + coach ’ northern humour and the size of Piers Plowman )

The evidence based knowledge I’ve gained will absolutely influence and develop my coaching, but actually, the biggest thing I’m taking away from this experience is the people.

Being surrounded by like minded coaches, sharing ideas, challenging each other, discussing good (and sometimes not-so-good!) practice, and learning from some of the best athletes and coaches in the world has been incredible.

Whilst learning the theoretical aspects of coaching has been a very important part of it, it’s the laughter, training together, sharing experiences, challenging each other and building friendships and relationships that will continue long after this camp is over that I will be so grateful for.

That’s the bit that stays with you.

A huge thank you to Red Bull Brasil 🇧🇷 for creating an environment where all of this could happen, and to HYROX365 for bringing coaches from across the world together around a sport we are all so passionate about.

I’m leaving Brazil inspired, grateful and with a whole new level of motivation to keep learning, keep questioning and keep becoming a better coach.

Here’s hoping I get the opportunity to join next year’s camp so I can do it all again and continue the journey 🤞🤞🤞

Obrigado, Brazil. What an experience

Now to get all my athletes focused for the next year of racing 🙌🙌💪

Well, where do I start!?HYROX365 Red Bull, the opportunities you’ve given me, and so many other coaches, through this C...
25/09/2026

Well, where do I start!?

HYROX365 Red Bull, the opportunities you’ve given me, and so many other coaches, through this Coaches Camp in Brazil have been genuinely life-changing.

Over the past few days, we’ve gone deep physically and practically into so much:

The role of a coach
Dual training protocols
Testing and performance
Female & male athletes
The effects of heat on performance

( of course, plenty of time focusing on the important stuff… like the size of Dr. Adam Storey biceps, Dr Bryna Chrismas | Female athlete HYROX educator + coach’ northern humour and the size of Piers Plowman’ feet)

The evidence based knowledge I’ve gained will absolutely influence and develop my coaching, but actually, the biggest thing I’m taking away from this experience is the people.

Being surrounded by like minded coaches, sharing ideas, challenging each other, discussing good (and sometimes not-so-good!) practice, and learning from some of the best athletes and coaches in the world has been incredible.

Whilst learning the theoretical aspects of coaching has been a very important part of it, it’s the laughter, training together, sharing experiences, challenging each other and building friendships and relationships that will continue long after this camp is over that I will be so grateful for.

That’s the bit that stays with you.

A huge thank you to Red Bull Brasil 🇧🇷 for creating an environment where all of this could happen, and to HYROX365 for bringing coaches from across the world together around a sport we are all so passionate about.

I’m leaving Brazil inspired, grateful and with a whole new level of motivation to keep learning, keep questioning and keep becoming a better coach.

Here’s hoping I get the opportunity to join next year’s camp so I can do it all again and continue the journey 🤞🤞🤞

Obrigado, Brazil. What an experience.

Amazing first 24hrs at the Red Bull HYROX365 camp in Brazil.Grateful for the opportunity to be here, to learn from such ...
21/09/2026

Amazing first 24hrs at the Red Bull HYROX365 camp in Brazil.

Grateful for the opportunity to be here, to learn from such amazing coaches/academics and share my own insights, ideas and experiences with them too.

Fully expecting redbull withdrawal symptoms when I leave.

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Kendal
LA97DU

Opening Hours

Monday 11am - 2pm
6pm - 9pm
Tuesday 9:30am - 2pm
Wednesday 11am - 2pm
6pm - 9pm
Thursday 9:30am - 2pm
Friday 11am - 9pm
Saturday 6am - 6pm
Sunday 3pm - 6pm

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