DANCEsling

DANCEsling Babywearing Dance Classes! Experience the joy and benefits of dance while keeping your baby close.

10 reasons to join a DANCEsling class! Come and try something new for you and your baby! Wednesdays 1-2.30pm at Kelvedon...
30/09/2026

10 reasons to join a DANCEsling class!

Come and try something new for you and your baby!

Wednesdays 1-2.30pm at Kelvedon United Reformed Church Hall

NO DANCE EXPERIENCE NECESSARY! Just come and experience the joy and benefits of dance while keeping your baby close!

Each class starts with a warm up, we learn a dance routine, cool down (including a pelvic floor workout) and then we sit, chat and laugh while the babies socialise and play!

These special classes are taught by Ruth, an Advanced Pelvic Health Physiotherapist and Dance Teacher with over 15 years experience. She is also a certified baby wearing peer supporter.

Booking is OPEN!
Visit Bookwhen.com/dancesling to book or follow the link in the bio.

If you’d like to try a class before booking, Pay As You Go try out sessions are available on request.





10 reasons to try a DANCEsling class! Come and try something new for you and your baby! Kelvedon:Wednesdays 1-2.30pm at ...
30/09/2026

10 reasons to try a DANCEsling class!

Come and try something new for you and your baby!

Kelvedon:
Wednesdays 1-2.30pm at Kelvedon United Reformed Church Hall

NO DANCE EXPERIENCE NECESSARY! Just come and experience the joy and benefits of dance while keeping your baby close!

Each class starts with a warm up, we learn a dance routine, cool down (including a pelvic floor workout) and then we sit, chat and laugh while the babies socialise and play!

These special classes are taught by Ruth, an Advanced Pelvic Health Physiotherapist and Dance Teacher with over 15 years experience. She is also a certified baby wearing peer supporter.

Booking is OPEN!
Visit Bookwhen.com/dancesling to book or follow the link in the bio.

If you’d like to try a class before booking, Pay As You Go try out sessions are available on request.





Hi there! I’ve had some lovely new followers recently so I thought I’d should reintroduce myself! I’m Ruth! I own DANCE...
20/09/2026

Hi there!
I’ve had some lovely new followers recently so I thought I’d should reintroduce myself!

I’m Ruth!
I own DANCEsling, choreograph the routines and teach the classes.
I’ve danced since I was 3years old and am a qualified Tap, Modern and Jazz dance teacher.
I am also an Advanced Pelvic Health Physio; assessing and treating women with perineal trauma post birth, pelvic floor dysfunction, incontinence, prolapse, abdominal weakness, back and pelvic pain and sexual dysfunction. I see women before, during and after pregnancy and beyond. I bring my knowledge and expertise to every aspect of my role as a DANCEsling teacher-I’m always looking out for the health and wellbeing of my DANCEsling mummies.
After having my first baby 8years ago I LOVED being a new mum, but I missed DANCING! I really wanted to get back to dancing as most classes are in the evening, I couldn’t go to any because I couldn’t leave my baby - especially as I was breast feeding!!
I knew the solution- I would DANCE WITH MY BABY!
So DANCEsling classes were created and I trained to become a certified Babywearing Peer Supporter too!

Both my babies are now at school and sadly my babywearing journey has come to an end. But I am continuing DANCEsling classes so that I can share the joy and benefits of dance with other new parents. It’s beautiful to see mummies build long lasting loving bonds with their babies while carrying them close in class!

BOOKING IS OPEN NOW and there is space in class. If you’d like to join us please book your space now to avoid disappointment!

Pay As You Go try out sessions are available on request - send me a message for booking info!

Wondering if you want to join us at DANCEsling? This is more than just a dance class!! We’re a safe and supportive space...
05/09/2026

Wondering if you want to join us at DANCEsling?

This is more than just a dance class!! We’re a safe and supportive space for you during your 4th trimester while you’re on maternity leave and beyond!

We don’t JUST dance!
You DON’T need rhythm, coordination or dance experience!
There’s NO PRESSURE to get it right!

Yes you get the benefits of exercise and dance, but there’s SO MUCH MORE…

• we talk, laugh, cry, hug and support each other through the good and tough days of motherhood
• we build confidence in babywearing
• we listen and look out for each other
• we build a super close bond with our little ones through babywearing
• we provide a space for you to use think, challenge and use your brain differently
• we sing to great tunes
• we give babies time to socialise and play together
• we have glow in the dark sensory toys for the little ones
• we eat healthy and yummy snacks
• we look work on our pelvis floor strength
• we are a place you can go to be active while your baby naps in their very favour place - You!
• we do wonders for your postpartum mental health
• we build long lasting friendships
• we become part of a community that still get together years after we’ve finished dancing

I could keep going!!

If you’re curious, intrigued, if you’ve thought about it, but weren’t sure whether to try - why not try a Pay As You Go class and see what you think??

Bring a friend! Bring your partner!

Come and join us…We have space in class NOW!

Bookwhen.com/dancesling

DANCEsling is amazingly a DOUBLE FINALIST in this year’s Essex Mums Awards! Essex Mums We’re up for Best Fitness Class F...
25/08/2026

DANCEsling is amazingly a DOUBLE FINALIST in this year’s Essex Mums Awards! Essex Mums

We’re up for
Best Fitness Class For Parents
&
Best Independent Group or Class

Thank you so much to everyone who nominated my lovely little class!!! I can’t tell you how much it means to me!!

VOTING IS NOW OPEN to decide the WINNERS!

If you’d like to support me and any other mum and baby groups you go to, then please vote!

https://www.essexmums.com/essex-mums-awards/voting/

I’ve also put the link in my bio!

A BIG thank you from me in advance!!

I’m so passionate about DANCEsling and everything it has brought to the mums and babies that have danced with me! Every class lifts my heart!





Address

Kelvedon United Reformed Church, 89 High Street
Kelvedon
CO59AE

Opening Hours

1pm - 2pm

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