Keighley MMA

Keighley MMA MMA - GRAPPLING - JIU JITSU

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-Been thinking about trying Jiu Jitsu?This is probably the hardest part — actually turning up for the first time.You don...
03/09/2026

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Been thinking about trying Jiu Jitsu?

This is probably the hardest part — actually turning up for the first time.

You don’t need to know anything.
You don’t need to be fit.
And you definitely don’t need to “get in shape first.”

Just come down.

We’ll introduce you to the group, show you the basics and get you involved at your own pace.

Most of the people on these mats once stood outside a Jiu Jitsu gym wondering whether to walk in.

If you’ve been thinking about it, make this the week you actually do it.

🥋 Beginners welcome
📍 Old Guard Jiu Jitsu — Keighley
📩 Message us and we’ll arrange your first session.

-Wrestling is in MMA and BJJ all over the place. Modern “ Jiu Jitsu “ is essentially leg locks and Wrestling. All men sh...
02/09/2026

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Wrestling is in MMA and BJJ all over the place. Modern “ Jiu Jitsu “ is essentially leg locks and Wrestling.

All men should Wrestle.

All boys do Wrestle and the first given opportunity.
It’s natural and it’s doesn’t cause brain damage.

All ancient cultures wrestled,
Not all wore spandex

-No kids classBack to normal from Tuesday
30/08/2026

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No kids class

Back to normal from Tuesday

-Fundamentals tonight is introducing closed guard…..looking at sweeping options as well as a fundamental attack sequence...
27/08/2026

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Fundamentals tonight is introducing closed guard…..looking at sweeping options as well as a fundamental attack sequence.
Also will look at from a defensive point of view if you are in someone’s closed guard your main focus needs to be getting out of that closed guard…

-10.00Timer goes on and we spar10.30We go home It’s the simple thing in life that make it good
23/08/2026

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10.00
Timer goes on and we spar
10.30
We go home

It’s the simple thing in life that make it good

-Some people just hate the 🥋and we understand that. Some people prefer the freedom of movement to grips and control.If y...
20/08/2026

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Some people just hate the 🥋and we understand that.

Some people prefer the freedom of movement to grips and control.

If you like spandex and feet we are here for you.

-You don’t need to be fit to start Jiu Jitsu.You get fit by starting.If you’ve been thinking about trying BJJ, this is y...
18/08/2026

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You don’t need to be fit to start Jiu Jitsu.
You get fit by starting.

If you’ve been thinking about trying BJJ, this is your sign.

No experience needed. No pressure to keep up. You’ll learn from the ground up, at your own pace, alongside people who remember exactly what their first class felt like.

Come down to Old Guard Jiu Jitsu in Keighley and see why so many people get hooked.

🥋 Beginners welcome
đź’Ş Get fitter while learning a real skill
🤝 Friendly, experienced coaching
🔥 Gi & No-Gi classes available

Your first step is simply walking through the door.

đź“© Message us today and come in for a trial class.

- smooth Sundays
16/08/2026

- smooth Sundays

-You won’t feel motivated every day.That’s why routine matters.Turn up when you feel strong.Turn up when you feel tired....
11/08/2026

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You won’t feel motivated every day.

That’s why routine matters.

Turn up when you feel strong.
Turn up when you feel tired.
Turn up when you’ve had a bad day.

You don’t have to be at your best.

You just have to keep coming back.

Consistency is everything

Address

Keighley Business Centre, South Street
Keighley
BD211AG

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