David Kingsbury - Online Personal Training

Cyclic dextrin yay or nah
Here’s one take.
I actually don’t mind HBCD. I just prefer fruit / honey

What do you use intra workout?

Bring it on ⚔️
Who’s excited for this one 👇

Drop a comment to get the free training 👇

Drop a comment to maximise your muscle growth and I’ll send you the info 👇

Drop a comment to fix your s**t 👍

Zero percent interest

Who wants the training split?
Packed on stacks of muscle in 2025 with just 3-4 sessions a week.
Drop a comment and I’ll ping it over 👇

was first prescribed statins at 18 for FH. But I suffered a lot of side effects and stopped taking them.

In recent years I did a lot of research and I’ve managed to get my cholesterol down from 350+ to 190-240.

It wasn’t about stopping my body making it. It was finding out why my body was making so much.

My body was producing too much due to issues I had to correct. The result is my body now doesn’t need as much as it also removing it more effectively.

I’m not a medical professional this is purely my take on how I lowered mine and how I will continue to manage my health.

I was first prescribed statins at 18 for FH. But I suffered a lot of side effects and stopped taking them.

In recent years I did a lot of research and I’ve managed to get my cholesterol down from 350+ to 190-240.

It wasn’t about stopping my body making it. It was finding out why my body was making so much.

My body was producing too much due to issues I had to correct. The result is my body now doesn’t need as much as it also removing it more effectively.

I’m not a medical professional this is purely my take on how I lowered mine and how I will continue to manage my health.

Diet, health and hormones.

I get it all the time in the comments.

You can’t increase testosterone with diet and supplements

But it’s so far from true

Over the past 10 years my testosterone has gone up from 600 in my 20s to 1000+ at nearly 40.

And I’ve done it with diet, lifestyle and supps.

If you want the info on how nutrients can play a part drop a comment and I’ll send the info

David

Finasteride and hair loss
Most guys with hair loss never have their DHT measured. There is no correlation between hair loss and levels of DHT. So why does finasteride help up so 65% of users see some hair growth within 12 months? It’s also analgesic, it reduces inflammation, lowers cytokines etc.

Added a couple of new supps to the mix.

Who says supplements can’t boost T levels

Who wants this secret? Comment below