Therapy Needs Met, counselling, life support

https://www.marriage.com/advice/mental-health/signs-of-low-self-esteem-in-woman/

10 Signs of Low Self Esteem in a Woman How can one identify signs of low self esteem in a woman? Certain behaviour and body language patterns speak louder than words. Let us learn more about these!

https://www.healthyloveandmoney.com/blog/what-is-defensiveness-and-how-it-becomes-a-vicious-cycle

What Is Defensiveness and How It Becomes A Vicious Cycle Defensiveness is a psychological defense mechanism that is often used in response to criticism. It is often lead to a vicious cycle where both partners become critical and defensive.

What are your thoughts on this share by Steve O #soberliving #alcoholfree #alcoholic

Poor crop quality and modern day food processing methods make it very difficult to get enough magnesium through dietary sources alone, that is why I always recommend magnesium to my clients. There are many different versions out there, some brands even combine them together. Give it a try and pay attention to how you feel. It can be especially helpful for sleep. Follow for more health tips and DM or comment any questions! With love, Lana #holistichealth #holistichealing #magnesium #supplements #nutrition #selfcare #anxietyrelief #inflammation #insomnia #vitamins #naturalhealing

'In the first study of its kind, researchers found that people who reported trouble sleeping were on average more likely to have indicators of poor cardiometabolic health—inflammatory markers, cholesterol and body weight—which can contribute to type 2 diabetes'.

Troubled sleep a possible risk factor for type 2 diabetes As the Christmas season starts to ramp up, University of South Australia researchers are reminding people to prioritize a good night's sleep as new research shows that a troubled sleep may be associated with risk factors for type 2 diabetes.