Evolution Karate Academy

While many people have been enjoying the beautiful weather and half-term break, five of our athletes have spent the last two days at an intensive fight camp as part of their preparation for the upcoming World Championships in Romania.

The camp covered karate-specific fitness and speed training, technical and tactical development, competition scenarios, and the setup and ex*****on of sweeps and takedowns. Athletes also benefited from a session with a sports psychologist, focusing on the mental side of high-level competition and performance.

Experiences like this are invaluable in helping our athletes continue to develop both on and off the tatami, and we’re incredibly proud of the commitment they continue to show in pursuit of their goals.

A huge thank you to Luke Cuthbert for the invitation and for putting together such a fantastic event.

As our athletes continue their journey towards representing their club and country on the world stage, we are always looking for sponsorship opportunities. Competing internationally comes with significant travel, accommodation, and competition costs, and support from local businesses or individuals can make a huge difference. If you or your business would be interested in supporting our athletes and being part of their journey, please get in touch.

🥋🌍🏆

🥊 FRIDAY FIGHT NIGHTS 🔥

The countdown is on…
Join us for 4 special Friday Fight Night Kumite sessions designed to help athletes sharpen their skills, build confidence and prepare for upcoming competitions. Expect high intensity training, strong work ethic, great energy and the opportunity to push yourself alongside other dedicated athletes.

Open to all Karate England athletes 🥋
📅 Session Dates:
▪️ Friday 5th June – Copdock Village Hall
▪️ Friday 3rd July – Leventhorpe Leisure Centre
▪️ Friday 10th July – Copdock Village Hall
▪️ Friday 17th July – Leventhorpe Leisure Centre

⏰ 7:00pm–9:00pm

💷 £15 per session - cash on the day
or
💷 £45 for all 4 sessions - cash on first session

Train hard. Push limits. Sharpen skills. Prepare to compete. 👊🔥

Limited spaces available — message to secure your places.

🥋 ROAD TO THE WORLD CHAMPIONSHIPS 🌍🔥

We’re excited to launch our 4-part Friday Kumite Session series designed to give Karate England athletes additional opportunities to train, develop, and prepare alongside other motivated competitors ahead of upcoming competitions and the World Championships. 👊

These sessions will focus on high quality kumite training, technical development, tactical understanding, and building confidence in a positive but competitive environment. ⚡️

Led by Leonie Kersey & Shauna Carroll, the aim is to bring athletes together, share knowledge and experience, and continue raising standards through hard work, support, and quality training. 🥇

Whether you’re preparing for national or international competition, these sessions are open to all Karate England athletes looking to gain extra training and competitive experience.

📍 Copdock Village Hall, Suffolk
🗓 Friday 5th June
⏰ 7pm – 9pm
👥 Session 1 of 4
👥 Open to all Karate England athletes

4 sessions. One journey. Road to the World Championships. 🌍🔥

Limited spaces available - message now to book your place.

4 of our very own ladies at Karate England’s female only Kumite session 🙌

🚨 Save the date 🚨

Our first Little Lions grading will be held on Saturday 16th May.

Details will be emailed soon 📧