CoachedbyHosking

👇🏼GOOD CARBS vs BAD CARBS 👇🏼

Examples of GOOD carbohydrates:-

(For weight/fat loss) 👍🏼

FRUIT:- Berries (for fat loss)
VEGETABLES
POTATOES:- Sweet potatoes (for fat loss)
BROWN RICE
OATS
SWEETCORN
QUINOA
BEANS
LENTILS
LEGUMES
WHOLEWHEAT PASTA
WHOLEWHEAT BREAD
BARLEY
AVOCADO:- (Also a healthy fat)

Examples of BAD carbohydrates:-

(For weight/fat loss) 👎🏼

ANYTHING WITH ADDED SUGAR
WHITE BREADS
WHITE RICE
WHITE PASTA
JAMS & MARMALADES
SAUCES:- I.e Ketchup & BBQ
BAKED GOODS:- I.e cakes & muffins
SWEETS & CHOCOLATE
CHIPS
PIZZA (Damn) !!
CRISPS
HIGH SUGAR CEREALS etc etc etc etc

I’m NOT saying you can’t enjoy these foods, Just enjoy them in moderation. Over indulging on them will certainly NOT help you burn fat or get lean. A treat once or twice a week shouldn’t hurt your weight loss progression.

80/20 rule. 80% GOOD 20% BAD.

Enjoy your life too 😁

The truth behind “weight loss” and fat loss.
KNOW THE DIFFERENCE 👇🏼

Weight loss includes water and muscle loss which may be detrimental to over health. On the other hand, fat loss can help decrease the risk associated with chronic diseases, inflammation, reduce muscle mass loss and help you maintain the loss as well.

Want to know more?
Contact details below the bio.

Like, share and follow on facebook 👍🏼

Motivation is what gets you started. Habit is what keeps you going.

More food + more strength = Lean muscle .
Food matters. 6 weeks in.

Start weight:- 72.9 kg
Current weight:- 74.2 kg (slowly does it)

Want to know what a clean bulk consists of, plus what your macros should be as well as the foods you should be eating? Start your today. Online coaching available, contact details below the bio.

Client satisfaction. Hard work pays off! Proud of this guy 💪🏼

Nice casual cycle this morning for breakfast and catch up with the big dog Kingsley Garratt always a good time 🚴🏽‍♂️🚴🏽‍♂️

Making the most of the last weekend of “summer” 😁 ☀️

Love it 💪🏼

20 mile evening cycle through the countryside this evening with the boys to Waldringfield 🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️

Distance:- 20.3 miles (small one)
Time:- 1 hour 34 minutes
Calories burned:- 821
Hills:- 4576 😫

👇🏼 6 things to change your physique 👇🏼

1:- Sleep
2:- Protein
3:- Exercise
4:- Good diet
5:- CONSISTENCY
6:- DISCIPLINE

The last 2 being the most important, if you have CONSISTENCY & DISCIPLINE the rest SHOULD come naturally.

“Even if you are on the right track, you’ll get run over if you just sit there.”
👇🏼👇🏼 👇🏼👇🏼

Fat loss simplified:-

1:- Maintain a calorie deficit (I can help you achieve this) CONTACT details below the bio.

2:- Weight/strength train 4-5 times a week.

3:- Eat a high amount of protein (I can also help you work out your daily needs)

4:- Pile on the Veggies (high fibre/low calorie, fuller for longer = fat loss.

5:- 10-12k steps a day (Apple Watch or FITBIT can help you achieve this.

6:- Sleep 7-8 hours a night.