BounceKesgrave

The therapy we never knew we needed most 🫶

Life can be tough, and sometimes showing up feels like the hardest thing in the world, even for instructors.

But for 45 minutes, this space helps make things feel a little more bearable. The music, the movement and most of all, the people. This community lifts each other up when life gets heavy and reminds us that we don’t have to carry everything alone.

I can’t promise to fix the hard things, but for the short time we’re together, I hope I can help you breathe, move, smile, and find a little bit of light again 🤍

Love from my Barbells crew 🫶
Thank you Dags for stepping in last night so last minute.
Our Dear Hugo 🐕 passed away in our arms at 5.42pm. He was part of our lives for nearly 14 years and we are forever grateful to have had him with us for that long.

Classes back on this evening so will see you then 🤍

Sweat fest Sunday 😅🫶

What a way to mark the Solar Eclipse 🌒

Tonight’s class hit a little differently… moving, sweating and connecting under the magic of the solar eclipse🌙

A reminder to all - temporary darkness can lead to a new perspective 🩷🫶

60 & STRONG 💪🏼

Meet Helen! 👋🏼 At 60, she’s proof that age is absolutely no excuse to stop moving, getting stronger and having a good time doing it! 🔥

So if you’ve been thinking “I’m too old for that…”
Helen says… think again! 💪🏼

Come and lift with us!

This day 8 years ago….
Little did I know what this leap of faith was to bring. Still so thankful to Linzi Jane Finch for cornering me in the gym 😂 and guiding me into this next chapter.

BALANCE - Tonight at 6.30pm
We slow the pace down and focus on controlled considered movements to build core stability, improve alignment and strengthen muscles. The band increases the burn! 🔥