Michaela's Pilates

Book Here: https://bit.ly/4bgOl9t

Discover the Art and Science of Contrology with our Stability Mat workouts. Step into a world of strength, balance, and mindfulness. Ready to elevate your fitness routine? 🌟
Join us for our March Online Stability Mat Course.

This September treat yourself with a friend and train Pilates in a full Classical Studio.
Beginner Mat & Reformer Duet sessions available. Email: [email protected]

Join this Beginners Pilates Mat Course. Jan 5th-Jan 26th at 9am.
Join it virtually with your mat and some weights.
Week 1.We will learn the basic mat and standing weight series finishing with the wall.
Week 2. We will add some progressions to the mat and continue with the standing weights and wall.
Week 3. We will do the full intermediate mat with modifications for those who need it.
Week 4 . Full Intermediate standing weights and wall.

Beginner Pilates Mat Course January 2021 A virtual Course

Join this Beginners Pilates Mat Course. Jan 5th-Jan 26th at 9am.
Join it virtually with your mat and some weights.
Week 1.We will learn the basic mat and standing weight series finishing with the wall.
Week 2. We will add some progressions to the mat and continue with the standing weights and wall.
Week 3. We will do the full intermediate mat with modifications for those who need it.… See more

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