Dave Murray Triathlon Coach

Not sure if 121 online coaching is for you? Why not try our Squad Training Package…

Community & squad training: places available

If you would like to become a squad member then please get in touch. We provide 3 weekly coached (virtual) bike sessions and access to a weekend meet-up if required.
Monday & Thursday 6:30pm
Tuesday 6:30am

The plan is periodized and highly structured to build into a triathlon, time trialling or perhaps a sportive riding season. This can be dovetailed with your own swim and run training and you will be supported within our Adapted Endurance FB community and a monthly coaching call should you want to discuss any Tri related topics or issues.

All of this for just £50.... I'm confident that this represents real value!
Dave Murray Triathlon Coach
Claire Williams

Just one room share place now available before we are sold out for Mallorca. 😃

As part of my drive to bring quality coaching and group interaction to as many people as possible; WE are rolling out a combined community and squad package for just £50 per month. Huge value - as always just get in touch if it’s of interest!
David Murray
Claire Williams

Reflection

noun
1. the throwing back by a body or surface of light, heat, or sound without absorbing it.
"the reflection of light"

2. serious thought or consideration.
"he doesn't get much time for reflection"

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First 50km done…

250km to go 🏃‍♂️

So far I have enjoyed each run. But the point of this is not my running, it’s to get people to understand what is about and to talk about it.

Having the opportunity to chat with .aaron.s yesterday about Movember has been one of my highlights this week. He didn’t know what Movember was really about other than an excuse for guys to grow moustaches. Until he went and had a look for himself 🙌

Men don’t talk about mental health & su***de prevention, prostate cancer or testicular cancer very often or at all… but we should.

It saves lives boys!

It’s not embarrassing to ask someone if they are ok, because they don’t seem themselves? Or even to admit that you’re not ok. It takes a brave person to admit they aren’t ok. So no shame here gents.

So next time you’re in use the time to chat to the lads around you.

You might be making a big difference

🤟 big love boys!

Find out more about Movember by hitting the link in my bio