Glen Smith. Disc-Fitness

21/01/2026

Stratford upon Avon Warwick Castle Henley-in-Arden

TRAIN SMARTER. LIVE STRONGER. MOVE BETTER

Hi, I’m Glen, a former multiple Olympic athlete and personal coach based in Stratford-upon-Avon. With over 26 years of experience in the fitness industry and competing at the highest level, I have learned a simple truth: real, lasting results come from smart structured workouts, effective nutrition, and consistent effort.

🔹 1-to-1 Personal Training

Join me at Healthworks Fitness Studio for personalised training, expert coaching, and real accountability. Every session is designed around your goals, helping you build functional strength, lose weight and move better.

🔹 Whats Involved?

✔ 1-Hour Personal Coaching Sessions

✔ Purpose-built, progressive training designed around you

✔ Nutrition guidance that supports performance and recovery

✔ Functional movement to strengthen the body for everyday life

✔ Accountability and support to keep progress on track

Alongside personal training, I offer focused 6–8 week fitness plans, online programmes, and ongoing coaching support to help you keep progressing, both in and out of the gym. You don’t need to train like an elite athlete, you just need the right approach. Proven principles, applied with purpose, to build confidence and a body that works best for your lifestyle.

Message me today to get started or to find out which option is right for you.

Email: [email protected]

Phone: 07821 179 574

21/01/2026

TRAIN SMARTER. LIVE STRONGER. MOVE BETTER

Hi, I’m Glen, a former multiple Olympic athlete and personal coach based in Stratford-upon-Avon. With over 26 years of experience in the fitness industry and competing at the highest level, I have learned a simple truth: real, lasting results come from smart structured workouts, effective nutrition, and consistent effort.

🔹 1-to-1 Personal Training

Join me at Healthworks Fitness Studio for personalised training, expert coaching, and real accountability. Every session is designed around your goals, helping you build functional strength, lose weight and move better.

🔹 Whats Involved?

✔ 1-Hour Personal Coaching Sessions

✔ Purpose-built, progressive training designed around you

✔ Nutrition guidance that supports performance and recovery

✔ Functional movement to strengthen the body for everyday life

✔ Accountability and support to keep progress on track

Alongside personal training, I offer focused 6–8 week fitness plans, online programmes, and ongoing coaching support to help you keep progressing, both in and out of the gym. You don’t need to train like an elite athlete, you just need the right approach. Proven principles, applied with purpose, to build confidence and a body that works best for your lifestyle.

Message me today to get started or to find out which option is right for you.

Email: [email protected]

Phone: 07821 179 574

17/01/2026

Inkberrow Community Page & News

2026 Fitness Classes at St Peter's Hall, Inkberrow.

I’d like to take a moment to personally introduce myself and say a huge thank you for the incredible response to my new fitness classes, it truly means a lot. Fitness has been such a huge part of my life, from competing in three Olympic Games, to coaching for over two decades. These days, my passion is helping people get fitter, stronger and more flexible through practical and effective training. Whether you’re completely new to fitness or an experienced exerciser, you’ll be welcomed, supported, and encouraged.

Message me today on 07821 179 574 to book your place and join our growing community.

Looking forward to seeing you in class!

— Glen

Monday F.I.T Class (Functional Integrated Training)

5:30 pm – 6:30 pm
A high-energy, full-body session designed to build real-world strength, boost mobility, and improve cardiovascular fitness.

Saturday Morning Circuits

8:30 am – 9:30 am
Start your weekend with this dynamic, bodyweight circuit class, which blends core strength, cardio and balance.

17/01/2026

2026 Fitness Classes at St Peter's Hall, Inkberrow.

I’d like to take a moment to personally introduce myself and say a huge thank you for the incredible response to my new fitness classes, it truly means a lot. Fitness has been such a huge part of my life, from competing in three Olympic Games, to coaching for over two decades. These days, my passion is helping people get fitter, stronger and more flexible through practical and effective training. Whether you’re completely new to fitness or an experienced exerciser, you’ll be welcomed, supported, and encouraged.

Message me today on 07821 179 574 to book your place and join our growing community.

Looking forward to seeing you in class!

— Glen

Monday F.I.T Class (Functional Integrated Training)

5:30 pm – 6:30 pm
A high-energy, full-body session designed to build real-world strength, boost mobility, and improve cardiovascular fitness.

Saturday Morning Circuits

8:30 am – 9:30 am
Start your weekend with this dynamic, bodyweight circuit class, which blends core strength, cardio and balance.

08/01/2026

Healthworks Fitness Studio, Stratford Upon Avon. For information on new year Personal Training and memberships deals, please message me.

27/11/2025

BLACK FRIDAY DEALS ARE HERE!

Hi, Glen here from Disc-Fitness. As a former multiple Olympic athlete and experienced PT, I’ve learned that real results come from structured training, solid nutrition, and consistent support. That’s why I created a complete fitness system to help you lose weight, get stronger, and move better — at any stage of life.

🔥 Black Friday Offers:

✨ 10 PT Sessions – 50% OFF
✨ 6-Week Fitness Plan – 50% OFF
✨ Christmas PT Vouchers: 6 Sessions

Ready to make a real change?

Healthworks Studio
Stratford Upon Avon

Call me for more information 07821 179574