XO Fitness

XO Fitness Coach-Led Private PT Facility. Ilkley, West Yorkshire.

24/08/2026

For Dan, it was overcoming a lack of trust with the fitness industry. But when he gave the 6 Week Challenge a go, he was pleasantly surprised.

Old injuries that he has lived with for years, now are getting better as a result of being properly coached. Building trust back.

Now to the point where old injuries no longer bother him and he’s getting fitter and stronger in each session.

Dan and Sara also got married yesterday - congratulations guys! We hope you had the best day celebrating!

21/08/2026

Different goals, all working towards something together.

XO 🖤

11/08/2026

Talking about Lord of the Rings in between sets of bench press, that’s why Tom would never set foot in another gym- that’s what he said right?

07/08/2026

The warm-up is more than just preparing your body for the work ahead.

It’s where we check in, spot how you’re moving that day, make adjustments if needed, catch up, have a laugh, and make sure everyone is ready for the session ahead.

That’s small group personal training.

Every session is coached.
Every movement has a purpose.
Every member gets the attention they need.

And that’s just the first 10 minutes.

03/08/2026

‘But at least you don’t have to think about it yourself’

How XO helped Becky feel her best self again!

02/08/2026

For most people, strength training is the missing piece.

If you’ve been wondering what’s the best next step for you, drop us a DM and let’s chat.

24/07/2026

From this… to this.

It’s very special.

XO 🖤

21/07/2026

Two boys under 4. Both wanting to be held at once. And finally a body strong enough for it.

Used to be all legs. Now it’s full-body — and I can carry both of them down the street without my back even noticing.

Not running more, but hills that used to wreck me? Nothing now. Turns out back squats will do that.

The 2-hour post-gym coffee days are gone for a while. Fair enough. What’s replaced them is a community that actually gets it.

XO 🖤

Address

The Moors Shopping Centre
Ilkley
LS299LB

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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