How do we actually lose weight?
It’s simpler than you think, but very easy to overcomplicate!
Calorie deficit means you are consuming fewer calories than your body burns in a day, check out the video to see why it’s important you do a calorie deficit the right way!
XO Fitness
Coach-Led Private PT Facility. Ilkley, West Yorkshire.
15/05/2026
💥💥 NEW YOUTUBE 💥💥
Come behind the scenes and check out what we got up to, and how the gym refurb actually went.
Follow the link below!
https://youtu.be/8oOlNh1y830
Yooooo let’s chill with the obsession of the number on the scales! Because if you actually thought about why you have a target weight number in mind I’m sure you wouldn’t be able to tell me why that is… so let me take you on a history lesson of why some people hyper focus on that number, and why we need to focus on more positive goals such as feeling stronger, happier and healthier!
10/05/2026
Bring a friend for free to every Wednesday evening MetCon for the rest of May!
Starting this Wednesday - See you there 💪🏽
Think we’ve all been here before…
07/05/2026
Run Club is back again!
This Saturday- 9th May 🏃♀️
📍 XO Fitness @ 7am
🏃♀️ 5km social pace
☕️ Finishing at La Stazione
Everyone welcome - bring your family & friends !! 🫶🏼
28/04/2026
💥 NEW YOUTUBE LIVE 💥
Chris & Harry sit down to discuss their recent marathon performances where they both ran Sub 3hrs at Boston and Manchester respectively.
Go give it a listen: https://youtu.be/ZBQnZFEH0aI?si=9W9lRNHkyEXixmBB
23/04/2026
Come see what our members have recently said on Google!
21/04/2026
XO Run Club!! 🤍 This Saturday 25th April - 7am meet at the gym, finishing at La Stazione for post run coffee ☕️ ✨
5km social pace, anyone welcome - bring your family & friends!! We look forward to seeing you all there.
20/04/2026
Leading from the front!
This weekend, both Chris and Harry took on the Boston and Manchester marathons respectively.
Chris @ Boston: 2:56:12
Harry @ Manchester: 2:59:46
Honourable mention goes out to Coach Jack for completing the London Landmarks Half Marathon last weekend, but we haven’t a single appropriate photo to put on here… so you’re gonna have to imagine that one…
Huge congrats to all - leading from the front, saying you’ll something and actually doing it 🙌🏻🚀
XO TO THE MOON
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Location
Category
Website
Address
The Moors Shopping Centre
Ilkley
LS299LB
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |