SamCourton - Sports Therapist

03/09/2026

Tonight's Yang session focused on the mechanics of things. The odd Star Wars reference, but it was all about positioning and delivery.

31/08/2026

Hello peeps. This is my new Qi Gong routine.
It's about being in the moment. Awakening your extremities, settling into and opening your joints.
Feet, hands, shoulders, lower back, neck and more.

https://youtube.com/live/GckgYPhXsQ0?is=YsFSBLu1rSCIWKzF

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24/08/2026

Good day all.

I'd like to start the session with using the wall please.

Mats will be out. Variations will be introduced and at no point throughout, will I encourage you to endure pain.

I want everyone to be relaxed and know the options.

We will then go into walking meditation techniques.

Tong Ling:
Drawing in new Chi / Earth & Sky
Energising the 3 Dan Tiens
& Twisting sword fingers.

Lastly Standing Yin Meditation or Vein Tendon exercises.

Shuang Yang section.

Kung Fu element will look at Sum Chien. I want to particularly focus on the release of spear hands, without irritating the next and shoulders.

We will also focus on Thursday attack and defense.

👊🫷☯️

23/08/2026

Got out on the torrs and decided to show the other bit of recording.
A bit of fun, a different perspective to capturing the moment.

20/08/2026

Had some special guests with me today
Bodhidharma, Guan Yu and a pair of Foo Dogs attended my Qi Gong

16/08/2026

Here's to the week ahead.

The 1 to 1s
The in-person's & online
The classes & the earlys, the evenings
The rehabs or the pursuers of next level thinking
Qi Gong
Kungfu
Circuits
Stretching
Jumping
Shaking

Here to it all.

14/08/2026

After another week of what I love
To do
To share
To care about.

I will be heading down to Cornwall this afternoon until Sunday.

I hope you have had a good week?
I hope you have been okay?
I hope you are content in your plans, thoughts and on-going activities.

👊🫷☯️

Let's do it all again next week. If you want to try, see, join me, please check the posts.

12/08/2026

Come and join me / us at
Ilfracombe high st.

Session starts at 10:15am. Finishes at 11:05am.

Calm, beneficial movements - disconnect, listen to yourself and move through traditional exercises.

Lock into your energy!

£8.00

08/08/2026

You went for a stroll.
Then the environment invited something from you.
Grass → barefoot → walking → stopping → noticing → Shuang Yang → a little play with inversion.
There was no agenda to turn the walk into a session.
And the most important line might be:
"Looked to see where my comfort zone was. Enjoyed where it ended and cared for it in that moment."
That's almost the whole thing you've been learning lately.
You found the edge without needing to move the edge.
You didn't ask, "Can I go further?"
You noticed, "This is where I'm comfortable."
And stayed there.

06/08/2026

Tonight we will warm up.

We will work up a sweat and go straight into a power stretch section.

Safely, progressive and focus on prolonged alignment.

After that, we will go into knocking arms, repetition drills and punching techniques on pads/Sticky hands.

Cool down

Photos are Bodhidharma (Yin), Buddhist and Origins of Zen Art.

Guan Yu (Yang) - Greatest military strategist in Chinese Culture.