Pregnancy Yoga with Gabriella Lilly Namara

16/08/2016

Healing Abdominal Separation requires a gentle approach in focus of the conscious use of the breath with movement. Here it is a good explanation why any invasive, forceful or 'rushing to get back into shape methods' can have the opposite effect you aim for, it might even lead to prolapse. Think of a gentle, deep yet powerful approach of knitting your soft parts back together.

Lorraine from http://pregnancyexercise.co.nz shows you in this video why crunches, planks and leg lowers are just some of the exercises that will increase yo...

16/08/2016

This video explains how to test Abdominal Separation after birth.

How to test for Diastasis Recti Post Pregnancy. New updated Abdominal Separation test for mums to help them assess correctly their diastasis. Follow the vide...

09/11/2015

Last Friday’s class was a bit challenging in juggling the myriad of issues present in class. Amongst the typical aches and pains, there were a few cases that needed a bit extra attention: two students were suffering with acid reflux, a hand full had sacroiliac...

27/07/2015

Milli Hill meets the writer of a new book who urges a gentler, more realistic approach to nighttime parenting

08/05/2015

SWEET!♡

Though the blind live without sight, they have a unique sensory experience that allows them to “see” so much of what we miss. When the four remaining senses become stronger, the little things become all the bigger. This occurrence isn’t as rare as it may sound. Blind painter John Bramblitt has never…

23/04/2015

Lovely feedback about my Pregnancy Yoga classes:
"Many thanks for another relaxing yet energising pregnancy yoga session yesterday. What a treat having a private session with you! Love the combination of strong poses, fluid dance like movements and breathing. I was dreaming about your pregnancy yoga class. I so looked forward to it again." ~ Nina