The Well-Being Trainer

The Well-Being Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Well-Being Trainer, Personal coach, Alexandra Street, Hyde.

10/08/2026

The next chapter begins...
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07/07/2026

FREE Weight Training Workshop this Saturday.

Learn the fundamentals of weight training so you can lift safely and with confidence.

Ask questions, try movements you never have before, and leave feeling confident to venture away from the cardio machines, and into the free weights area.

Women only. All ages (16+ welcome). Designed for absolute beginners.
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06/07/2026

If you're looking for a heart warming,, uplifting read for your next non-fiction book, make it The Book of Joy.
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23/06/2026

Please excuse my little pups squealing in the background because Nick had just arrived home 😂

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19/06/2026

What have you done this week that you're proud of?

Celebrate yourself in the comments ... I will too 🥰

15/06/2026

Consistency will get you where you want to be.

You don't have the find the 'perfect programme' or join the fanciest gym.

You just have to show up for yourself.

Day in, day out.

You have to make the time to prioritise yourself.

And I am not talking "everyone has the same 24hrs in a day🤪"

And I'm certainly not saying, "no excuses" 🤮

But if you can't find 10 minutes for yourself on a daily basis, to show up move your body and future-proof it.

Then there are BIG issues.

Set 10 mins aside today, and make it a habit.

Start by getting off Instagram now 😘

Don't know what to do in 10 mins? DM or comment, 'HELP' and I'll be in touch with personalised advice 😁
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Address

Alexandra Street
Hyde
SK4 1DX

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