Core Factor Pilates

Core Factor Pilates 9 ORIGINAL🤸🏽‍♀️Matwork Pilates VENUE & Zoom classes with Pilates Liz, Level III Pilates Instructor.

6 daytime; 3 evening weekly classes. >> VENUE & LIVE!

Occasional Saturday specials. Timetable & book on the Web site www.corefactorpilates.co.uk ZOOM PILATES CLASSES >>

For more information visit www.corefactorpilates.co.uk and to book your place, please contact [email protected]

‼️REMINDER! FRIDAY 10am CLASS at BLUNTISHAM TODAY! Just a reminder that today's class on 21 August is at;BLUNTISHAM VILL...
21/08/2026

‼️REMINDER! FRIDAY 10am CLASS at BLUNTISHAM TODAY!

Just a reminder that today's class on 21 August is at;

BLUNTISHAM VILLAGE HALL
Mill Lane
PE28 3LR

Will be nostalgic teaching here today as this is where I taught my Friday 10am class back in 2010 when I first moved to the area!

🖌️🫟Needingworth Village Hall is being decorated all week, so that hall isn't available.

See you at Bluntisham venue or on Zoom!

🤍Just a reminder...there are NO CLASSES TODAYThere are NO CLASSES TODAY, as it's the day we say goodbye to my dear Grand...
18/08/2026

🤍Just a reminder...there are NO CLASSES TODAY

There are NO CLASSES TODAY, as it's the day we say goodbye to my dear Grandmother. 🤍

I've been practising my eulogy, so I'm hoping I'll be able to deliver it okay.

The Somersham 11:30am & Warboys 6pm classes pause today as we lay my Nanny to rest & say our goodbyes.

These 2 classes will resume next week on 25 August.

Thank so very much again for all your support & kindness over the last 4 weeks. 🙏🏼

Rest peacefully my dear Nanny. Always together. ✨

Diary of a Pilates Instructor...Happy 19th Birthday to my Son! 🎈🎈It's hard to believe my Son, Francis is 19 today, a pro...
17/08/2026

Diary of a Pilates Instructor...Happy 19th Birthday to my Son! 🎈🎈

It's hard to believe my Son, Francis is 19 today, a professional driver for DEWS Coaches & has an incredible hobby of building tanks.

We had a great day yesterday watching him & his fellow tank team display their WW1 working replica Whippet tank, The Musical Box Armourfest August 2026 in Norfolk.

We're so very proud of him. 😌

So, there is NO CLASS TONIGHT in Somersham 6pm.

This class will pause & resume next week on 24 August.

Do feel free to book onto any other Venue Class or jump on Zoom.

Diary of a Pilates Instructor...I got married 27 years ago!I celebrated my 27th Wedding Anniversary on Friday and had a ...
11/08/2026

Diary of a Pilates Instructor...I got married 27 years ago!

I celebrated my 27th Wedding Anniversary on Friday and had a fabulous trip away!

We jumped on a train to Leicester, enjoyed a fabulous Italian meal at LafontanaLeicester meeting the lovely Nav, a quick shopping trip (as I'd left my outfit for the evening behind in the washing machine at home! 🤣🙄) and then off to a gig to see 90s Hip Hop rock bands Collapsed Lung & Senser They were both AMAZING! One of the best gigs we've been to!

We had a terrific night and it was great to meet Jim Burke and Anthony Chapman.

The next day, we enjoyed a lovely stroll around Leicester Old Town and then the most delicious meal at Peara Leicester. Incredible Poppadum!

Thank you to my hubby Barry for such a great time away and my beautiful flowers.

Here's to 27 years married and 36 years together! I love you. 🤍💜

LaFontanaLeicester

Thank you St Ives Electric Riverboat Co & all who were there to celebrate 17 years of teaching & Core Factor Pilates on ...
11/08/2026

Thank you St Ives Electric Riverboat Co & all who were there to celebrate 17 years of teaching & Core Factor Pilates on 26 July! 🍾☀️🛥️🤸🏽

Another back post from 2 Aug which didn't post. Thank you so very much everyone for your kindness, hugs, cards, lovely w...
11/08/2026

Another back post from 2 Aug which didn't post.

Thank you so very much everyone for your kindness, hugs, cards, lovely words and comments received over the last 2 weeks. I'm so very grateful for all your love and support.

It was my Grandad George's Birthday last Saturday. He was born 25 July 1922. After 18 years of my Nanny being without him, my heart warms to know that she was there with him in time for his Birthday this year.

I imagine you were back on Grandad's motorbike, Nanny, driving through the country lanes to get to the seaside and having fun by the beach again.

Missing both of you so very much but thank you again for all your love and everything you taught me.

Love you both forever. ❤️✨❤️

Diary of a Pilates Instructor...I got married 27 years ago!I celebrated my 27th Wedding Anniversary on Friday and had a ...
10/08/2026

Diary of a Pilates Instructor...I got married 27 years ago!

I celebrated my 27th Wedding Anniversary on Friday and had a fabulous trip away!

We jumped on a train to Leicester, enjoyed a fabulous Italian meal at LafontanaLeicester meeting the lovely Nav, a quick shopping trip (as I'd left my outfit for the evening behind in the washing machine at home! 🤣🙄) and then off to a gig to see 90s Hip Hop rock bands Collapsed Lung and Senser. They were AMAZING! One of the best gigs we've been to!

We had a terrific night and it was great to meet Jim Burke and Anthony Chapman.

The next day, we enjoyed a lovely stroll around Leicester Old Town and then the most delicious meal at Peara Leicester. Incredible Poppadum!

Thank you to my hubby Barry for such a great time away and my beautiful flowers.

Here's to 27 years married and 36 years together! I love you. 🤍💜

🛥️Diary of a grateful Pilates Instructor...17 years of Core Factor Pilates! 🤸🏽🍾On 27 July 2009, I taught my very first p...
03/08/2026

🛥️Diary of a grateful Pilates Instructor...17 years of Core Factor Pilates! 🤸🏽🍾

On 27 July 2009, I taught my very first professional Pilates class in Woodford, Northamptonshire in the Primary School hall.

I then started up my next class in Higham Ferrers and Stanwick which quickly became a double evening class to accommodate everyone and by the September, I was teaching 6 classes including in Titchmarsh and Great Addington. They were mostly evening classes, as my son Francis, was only 2 years old.

I'm so grateful to my hubby Barry, for supporting me during my training and for always being there, being my Pilates cheerleader! It was a big change leaving my Insurance career of nearly 18 years and diving into the pool of Pilates!

17 years later, it's a privilege to be teaching Pilates 9 classes a week in and around the local area of Somersham, where we've now lived for over 16 years! These classes since 2020 are all live streamed on Zoom too. I am most humbled when I know that I've taught Pilates to many of you for the same number of years!

So, it was great to be back out on the river with the fabulous St Ives Electric Riverboat Co; Cambs. to celebrate my 17th Anniversary with some of you two Sundays ago on 26 July. I'm so pleased you enjoyed the afternoon and thank you for joining me!

Lovely to meander down the river on riverboat Meander, go through Hemingford Lock, enjoy a cream tea at the beautiful Houghton Mill - National Trust and then meander back to St. Ives, popping corks all the way enjoying the scenery, wildlife and Captain Francis' expert commentary. I learn new things every year!

Enormous thanks again to the owners, Captain Francis and Sarah. 🤗

Huge thanks also to my son Francis, 1st Mate, who drove the riverboat again. He's been on my Anniversary River Trip now ever since I first celebrated this way back in 2011 when he was only 3. 😌❤️🤗

More thanks to hubby Barry for being driver and loading and unloading all the trugs of Prosecco and snacks!

Thank you to all of you for choosing me to do Pilates with!

Love and grateful thanks.

Pilates Liz 😌🤸🏽❤️

Photos by Elizabeth & Barry Reid, Joy Travers and Sandra Starling

Thank you so very much everyone for your kindness, hugs, cards, lovely words and comments received over the last 2 weeks...
02/08/2026

Thank you so very much everyone for your kindness, hugs, cards, lovely words and comments received over the last 2 weeks. I'm so very grateful for all your love and support.

It was my Grandad George's Birthday last Saturday. He was born 25 July 1922. After 18 years of my Nanny being without him, my heart warms to know that she was there with him in time for his Birthday this year.

I imagine you were back on Grandad's motorbike, Nanny, driving through the country lanes to get to the seaside and having fun by the beach again.

Missing both of you so very much but thank you again for all your love and everything you taught me.

Love you both forever. ❤️✨❤️

Address

Parkhall Road
Somersham
PE283EU

Opening Hours

Monday 6pm - 7pm
Tuesday 11:30am - 12:30pm
6pm - 7pm
Wednesday 9:15am - 10:15am
11:15am - 12:15pm
Thursday 10am - 12:30pm
6pm - 7pm
Friday 10am - 11am

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