Gorilla Performance Coaching

Gorilla Performance Coaching Physical performance company, enabling clients to unleash their inner beast 🦍

💪 MOTIVATIONAL MONDAYYOU DON’T HAVE TO BE PERFECT.JUST DON’T QUIT.Some days you’ll smash your workout.Some days you’ll h...
28/09/2026

💪 MOTIVATIONAL MONDAY

YOU DON’T HAVE TO BE PERFECT.

JUST DON’T QUIT.

Some days you’ll smash your workout.
Some days you’ll have less energy.
Some days your food won’t be perfect.

That’s life.

What matters is what you do next.

Missed a workout? → Get back to it.
Had a bad meal? → Make the next one better.
Lost motivation? → Start again.

PROGRESS > PERFECTION. 🦍

MotivationalMonday



🦍💚

🧠 SUNDAY RESET 🦍DON’T WAIT FOR MONDAY.Sunday is your chance to get ready for the week ahead.🏋️ PLAN your workouts🥗 PREP ...
27/09/2026

🧠 SUNDAY RESET 🦍

DON’T WAIT FOR MONDAY.

Sunday is your chance to get ready for the week ahead.

🏋️ PLAN your workouts
🥗 PREP some meals
👟 GET your training kit ready
🎯 SET one goal for the week

You don’t need to overhaul your life.

Just PLAN IT. PREP IT. DO IT.

MONDAY You WILL THANK YOU. 💪🦍

FitnessJourney FitnessMindset Consistency Accountability TrainingGoals WeeklyGoals HealthyHabits PersonalTraining StrengthTraining FitnessMotivation StartStrong NoExcuses GetStronger

🦍 SATURDAY SQUAT CHALLENGE 🦍IT’S THE WEEKEND…That doesn’t mean you have to sit on your bum all day! 🍑😂☕ EVERY TIME YOU M...
26/09/2026

🦍 SATURDAY SQUAT CHALLENGE 🦍

IT’S THE WEEKEND…

That doesn’t mean you have to sit on your bum all day! 🍑😂

☕ EVERY TIME YOU MAKE A CUPPA…

10 SQUATS!

Don’t drink tea or coffee?
NO EXCUSE! 😂

Every time you grab a snack…
Every time you open the fridge…
Every time you think “I really should move more”…

GET SQUATTING! 💪

🎯 TODAY’S TARGET: 50 SQUATS

Do them all at once or spread them throughout the day.

50 squats. That’s it.

Come on… GET OFF YOUR BUM! 🍑🦍

Who’s taking the challenge? 👊

SquatChallenge FitnessFun WeekendWorkout GetOffYourBum GorillaStrong PersonalTraining

🥗 NUTRITION FRIDAYHOW MUCH PROTEIN DO YOU REALLY NEED?If you’re exercising regularly, a useful target is around 1.2–1.6g...
25/09/2026

🥗 NUTRITION FRIDAY

HOW MUCH PROTEIN DO YOU REALLY NEED?

If you’re exercising regularly, a useful target is around 1.2–1.6g of protein per kg of bodyweight per day.

And there are LOTS of ways to get your protein in! 👇

🥚 1 egg → ~6g
🍗 100g chicken breast → ~30g
🐟 100g salmon → ~25g
🥣 200g Greek yoghurt → ~18–20g
🥩 100g lean beef → ~26g
🐟 1 tin tuna → ~25g
🧀 100g cottage cheese → ~11–12g
🫘 100g cooked lentils → ~9g
🌱 100g tofu → ~12g

Protein helps support:

💪 MUSCLE
🏋️ STRENGTH
🔄 RECOVERY
🍽️ FULLNESS

You don’t need to live on protein shakes!

Real food counts. 💪

Train hard. Fuel well. Recover better. 🦍

Amounts are approximate and can vary depending on the brand, food and portion size.

NutritionFriday HealthyEating FitnessNutrition StrengthTraining MuscleBuilding MuscleRecovery GetStronger FitnessJourney HealthyLifestyle PersonalTraining PT FitnessMotivation Consistency Accountability TrainHardFuelWell 🦍💪

💪 CLIENT SPOTLIGHT 💪 “Fitter. Stronger. Happier.”  Jim in the gym! One month of training with Ian and this client is alr...
24/09/2026

💪 CLIENT SPOTLIGHT 💪

“Fitter. Stronger. Happier.” Jim in the gym!

One month of training with Ian and this client is already noticing a difference — not just physically, but mentally too. 👊

“I’m certainly feeling fitter and stronger, happier too. I’m really enjoying the sessions and am feeling far more motivated, both with getting up early but with what I’m eating/drinking in relation to not letting either of us down.”

And THAT is what we love to hear. 🙌

It’s not about being perfect.
It’s about showing up.
Putting in the work.
Making better choices.
And having someone in your corner keeping you accountable.

One month in. Imagine what the next few months could bring! 🔥

📩 Ready to make a change? Get in touch with Gorilla Performance Coaching and let’s get started.

FitnessJourney Consistency Mindset StrongerEveryDay

22/09/2026

🔥 TOP TIP TUESDAY! 🔥

Think a kettlebell swing is all about your arms? 🤔

Think again! 👀

It’s all about that HIP DRIVE! 💥

🍑 Hinge
💪 Brace
🔥 Drive
🏋️ Swing!

Get the technique right and make that kettlebell work for you, not against you!

Watch the video for the full tip 👇

💥 TRAIN THE HABIT, NOT JUST THE BODY! 💥You won’t always feel like training.You’ll be tired.You’ll be busy.You’ll have da...
21/09/2026

💥 TRAIN THE HABIT, NOT JUST THE BODY! 💥

You won’t always feel like training.

You’ll be tired.
You’ll be busy.
You’ll have days when the sofa looks VERY tempting! 😂

But those are the days that matter.

When you don’t feel like it… do it anyway.

Because every time you show up, you’re training more than your muscles — you’re training your mindset, discipline and habits.

You don’t need to feel motivated every day.

You just need to keep showing up. 💪🥊

Mindset

WHY I CHOSE A PERSONAL TRAINERInstead of just joining a gym…When I decided I wanted to get fitter, stronger and healthie...
20/09/2026

WHY I CHOSE A PERSONAL TRAINER

Instead of just joining a gym…

When I decided I wanted to get fitter, stronger and healthier, I could have simply joined a gym.

But I chose to work with Ian at Gorilla Performance Coaching.

And honestly? I think it was one of the best decisions I made.

Because walking into a gym on my own, I wouldn’t have had a clue where to start.

What exercises should I do?
How much weight should I use?
Am I doing it correctly?
What should I be working on?
And how do I actually know if I’m progressing?

With Ian, I don’t have to worry about any of that.

He knows where I’m starting from and what I want to achieve.

He pushes me when I need pushing, changes things when something isn’t working, makes sure I’m doing exercises correctly and — probably most importantly — he doesn’t let me give up on myself.

And there’s something about having that appointment in the diary too.

It’s accountability.

If I just had a gym membership, it would be very easy to say:

“I’ll go tomorrow.”

With Ian, I’m turning up. 😂

I’ve learned new exercises, got stronger, improved my fitness and, most importantly, I’ve started believing in what my body is capable of.

For me, it’s not PT vs gym.

It’s the difference between having access to a gym and having someone who knows exactly how to help you use it.

And that’s why I chose Ian. ❤️

Gorilla Performance Coaching

StrongerNotSmaller FitnessJourney InvestInYourself

Address

Huntingdon

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9am
Wednesday 6am - 2pm
Thursday 10am - 9pm
Friday 6am - 3pm
Saturday 7am - 12pm

Telephone

+447713978855

Website

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