Gorilla Performance Coaching

The silverback escaped his cage and got on the road to Hitchin to catch up Little Ruggers yesterday. Awesome old school body building work… chest and arms at the impressive SQUARE ONE | GYM | PERSONAL TRAINING Brilliant set up with a vast selection of kit to use for strongman, s and c, wrestling and bodybuilding. Ian Matthews SQUARE ONE | GYM | PERSONAL TRAINING Little Ruggers

Massive thank you to Matt from Matt Vickery Strength and conditioning coach I approached Matt a week ago asking for guidance as I relaunch Ian Matthews Matt has shared his wisdom, advice and guidance and also said I looked strong… lol 😂 I will take that! Looking forward to some future collabs with this legend. Thank you. 💪🦍🏉🦍💪

Looking forward to getting out on the paddock this evening with these boys! Working on speed development and catch/pass this evening.
Unleash your inner beast! 💪🦍💪

Win the morning; win the day. 💪🦍💪

Awesome session training Amanda Jordaan Sampaio in the Gorilla gym this morning. Circuits with boxing and battle ropes… perfect combination for a metabolic conditioning workout.
If this looks like fun and you would like a free trial session with an experienced and highly qualified professional please like and subscribe or DM me.

🦍💪🦍 Unleash your inner beast 🦍💪🦍

Summer 26 boot camp in full swing in the Gorilla gym! Proud of Amanda and the work she is putting in to make sure she is game ready for her job! The school holidays provide a brilliant window to focus on training.
The Gorilla gym is undergoing some upgrades! Watch this space! 💪🦍💪

Absolutely gutted to learn that Pa O’Dwyer has passed away. I loved his content, not always agreeing with him but loving his brutal honesty. Thinking of his family and friends at this terrible time. 💔

Start them young and show them the way.

Happy New Year Team! Looking forward to helping others achieve their potential in 2026, at School, on the pitch and in the Gorilla Gym. My three words that will guide me in 2026 are inspiration, motivation and aspiration.
On a personal note excited to push my own training and test my own physical potential.
If you want to unleash your inner beast in 2026, comment below or DM me… you won’t be disappointed!! 💪🦍💪

What an awesome 10 days in the house of pain aka Gorilla Gym HQ. Finishing the year on fire… 6 sessions in 10 days, including a cheeky hour upper pulls session on Christmas morning, as Mike Tyson said, “Discipline is doing what you hate to do but nonetheless doing it like you love it.” The thing is… I really love it! 💪🦍💪
A highlight has been starting Christa off on her journey with a boxing session today, she smashed it!
Exciting week ahead with new clients beginning their journey. Still a few spaces left if you want to unleash your inner beast! 💪🦍💪 DM or comment below!