Gorilla Performance Coaching

Absolutely gutted to learn that Pa O’Dwyer has passed away. I loved his content, not always agreeing with him but loving his brutal honesty. Thinking of his family and friends at this terrible time. 💔

Start them young and show them the way.

Happy New Year Team! Looking forward to helping others achieve their potential in 2026, at School, on the pitch and in the Gorilla Gym. My three words that will guide me in 2026 are inspiration, motivation and aspiration.
On a personal note excited to push my own training and test my own physical potential.
If you want to unleash your inner beast in 2026, comment below or DM me… you won’t be disappointed!! 💪🦍💪

What an awesome 10 days in the house of pain aka Gorilla Gym HQ. Finishing the year on fire… 6 sessions in 10 days, including a cheeky hour upper pulls session on Christmas morning, as Mike Tyson said, “Discipline is doing what you hate to do but nonetheless doing it like you love it.” The thing is… I really love it! 💪🦍💪
A highlight has been starting Christa off on her journey with a boxing session today, she smashed it!
Exciting week ahead with new clients beginning their journey. Still a few spaces left if you want to unleash your inner beast! 💪🦍💪 DM or comment below!

As we enter the festive period I love to double down on my training and use this period to get ahead for the New Year.
Are you looking to start training or improve your training?
Excited to be offering strength and conditioning training here at Gorilla Gym HQ. Would you like a bespoke programme delivered by a well qualified and experienced coach…. If the answer is Yes! DM me or comment below. Online, Hybrid or Face to Face. Ready to help you unleash your inner beast in 2026 💪🦍💪

Bank holiday gym!

Feel Good Friday: Awesome upper body pull session to start the day. House of pain 2.0 looking resplendent following a deep clean yesterday.. thank you Amanda Jordaan Sampaio
If you want to start your Friday feeling this good, then get in touch! 💪🦍💪

Monday Motivation! New week, new challenges and new opportunities. Looking forward to a solid week of training in the Gorilla Gym aka House of Pain 2.0
What’s your challenge this week? What’s your project? I can help you reach a strength or conditioning goal, I can help you prepare for the new season on the Rugby, Football, Hockey or Netball pitch. Looking for 3-5 committed, focused clients ready to go an exciting fitness journey! Is that you? Like and follow, DM me or comment below! 🦍💪🦍