Reilly Cahill PT

March ✅

That one flew by 😅 A long, busy month… but a good kind of busy.

Spring is finally here too, brighter mornings, longer days, and everything just feels that bit easier.

At , we are into the final weeks of their 8-Week programme and I’ve been loving coaching this block 💚

March Wrapped 👇🏼

☀️ Doors open, sessions in the fresh air.
🥣 Fully hooked on the granola bowls right now.
🌅 5am starts made easier with lighter mornings.
💻 Admin in the sunshine >
🥵 Sauna recovery sessions .
🏠 Home.

Q1 done.
Momentum is building.

A lot happening, a lot coming… and a few things I’m ready to pick back up 👀

LFG 🚀

February ✅

February was a busy one — full of work, growth, and a little reset time in between.

At , our clients kicked off their brand-new 8-Week programme, and the energy has been unreal. Alongside that, I managed to squeeze in a much-needed countryside hot tub getaway — taking time to switch off, recharge, and appreciate what’s around me.

February Wrapped 👇🏼

🤳🏼 Jumping into a session with to test and trial the new programme we’re coaching to clients.
🍴 Food is fuel — .
👶🏼 Welcoming The Barn’s newest coach.
💻 Planning and brainstorming on calls with Team West.
🫧 A countryside hot tub escape.
🌒 Late-night sessions in the most stunning gym.
🥊 Charity Boxing Night supporting .

A month packed with work, events, and plenty to look forward to as spring rolls in and Q1 draws to a close.

Forever grateful to keep building at The Barn and to be part of such an incredible group of coaches 💚

January ✅

2026 is officially up and running, and I’ve decided to bring back the monthly round-ups this year. I loved looking back on each month throughout 2025, so here we go again 👇🏼

January highlights kicked off with:

🚀 Amazing coaching feedback, member milestones & PBs.
🐶 Meeting the mascot, Ronnie.
🌧️ A wet and windy North Side.
🥇 Friday PB celebrations at West Gym.
🍽️ The x collab.

January is famously the longest month of the year, but moments like these made it a strong and memorable start to 2026.

I’m genuinely excited for what this year has in store — the opportunities ahead, the progression to come, and the potential of both our clients and the team I’m incredibly grateful to be part of.

2026… let’s f*cking gooo 🚀

JanuaryWrapped

November ✅

What a month it’s been at West Gym 😅 I feel like I haven’t stopped, but the growth, the results, and the feedback from clients are exactly what keep us moving forward.

Here’s what Month 11 looked like 👇🏼

1) West Gym clients absolutely smashing it — grateful that this is what I get to call “work”.
2) Evening coaching sessions in the most stunning gym.
3) Admin mornings from bed (the most honest part of the job).
4) A quick family break in Manchester.
5) Caffeine fuelling pretty much the entire month.
6) Sharing the gym floor with coach .
7) Already feeling the baby love from colleagues — so grateful for the team around me.
8) The West Gym ladies bringing unreal vibes every Monday evening.

It’s been a tough month with a lot to juggle, but our clients are thriving and PBs are flying! 🚀

A little time away did us the world of good, and now we’re so ready for little man’s arrival.

A big 31 days ahead! 👀

Into the last month of 2025 — it’s shaping up to be the busiest yet, and I’m excited for every bit of it.

Bring on 12 out of 12! 🎄

October ✅

Kicking off Q4 strong with our first full month at West Gym — and what a month it’s been! From celebrations and socials to early mornings at The Barn, October had it all…🥂

Here’s what it looked like 👇🏼

1) Team West.
2) Darker, autumn mornings setting in at The Barn.
3) Capturing some wholesome client moments during our West VTs filming day.
4) Cakes to celebrate one whole month of West Gym (all about balance, right?).
5) Staff Social in London.
6) This mantra: my team is better than yours.

A lot happening behind the scenes, with the next couple of months looking just as busy — both professionally and personally. Big weeks ahead in the gym, and not long now until Baby Cahill arrives…👶🏼

Excited for everything the end of 2025 has in store.

LFG 🚀

September ✅

My first full month at The Barn Gym is in the books. A month of pushing my own training, learning to love running again post-ACL, opening West Gym, and continuing to grow both personally and professionally.

It’s been a busy one—here’s what September looked like 👇🏼

1) headshot.
2) Kicked off my return to running with a 5K, testing the legs post-Hyrox earlier this year.
3) West Gym Opening Day.
4) Coffee stops at .
5) Autumn mornings at North Gym.
6) Weekly education with the team—always learning, always filling the gaps.
7) The reminder of why I do this—feedback like this from my West Gym family.

I absolutely loved living this month. Now looking forward to Q4—the final quarter of the year. Plenty of coaching, training, and socials ahead! 💚

Bring it on 🫡

One month down at The Barn Gym, and what a start it’s been! ✅

I’ve loved the opportunity to coach across the North, East & South gyms this past month — meeting the members, working in different spaces, and becoming part of The Barn culture.

But now… the next chapter begins.

➡️ From Monday, we head WEST!

I can’t wait to welcome our brand-new West Cambridge community into a fresh, exciting space and kick things off the right way.

Here’s to new energy, new faces, and a new home.

Let’s gooo 🚀

✨BIG ANNOUNCEMENT✨

I'm beyond excited to share that I am now officially fully qualified in hair extensions! 🎉💇🏼‍♀️
It's been a journey of learning, perfecting my skills, and making sure I can offer you all the very best - and I'm so proud to finally be able to add this to Holly's Hair!

From today, I’ll be offering a full range of professional extension services, including:
✨Nano Rings
✨Micro Rings
✨Tapes
✨Celebrity Weave

Every extension appointment starts with a personalised consultation to make sure we choose the best option for YOU !! DM me now and get you consultation booked in💌

August ✅

The best month of the year ticked off ✔️

A little crazy and a couple days late—but packed with trips, time away, saying goodbye to my old team & clients, and starting the most amazing new chapter with my new team at .

Choosing the next step in my career was huge for me, and something I didn’t rush. Joining The Barn Gym is a moment I’m incredibly proud of—and one I won’t take for granted.

Here’s what August looked like 👇🏼

1) Dialling in my squat form & continuing ACL rehab post-Hyrox.
2) Sunrise SGPT at North.
3) Splitting my onboarding/training across all 4 TB sites.
4) Forest walks on a much-needed getaway.
5) Starbucks coffee mornings (the best kind).
6) Beach walks & hikes through Cornwall’s steepest hills.

Since stepping into my new role, I’ve already hit the ground running. With The Barn Gym (West) opening soon, I’m fired up for what the final third of the year brings.

All systems go.

LFG 🚀

First week in the books ✅

What a week it’s been—meeting new faces, getting stuck into the community, and connecting with coaches who push each other to be better every single day.

I’m buzzing for what’s ahead and grateful to be part of something special here.

Next week, we get to do it all over again 💚

I’m buzzing to share the next step in my coaching journey — I’ve officially joined The Barn Gym 🚜

With The Barn opening its 4th gym, this time heading West Cambridge, I couldn’t be more excited to join such a strong team of coaches and an incredible community.

Grateful for the opportunity, ready to learn and grow, and looking forward to getting stuck into this next chapter alongside my new coaching team.

Here’s to what’s ahead at The Barn Gym 💚

Thank you Peterborough 🖤

For those who don’t already know, this Thursday marks my last day at this gym.

Over the past 14 months, we’ve shared countless memories, sessions, and plenty of sweat.

When I first joined, I was just a young coach eager to gain experience in group training — and my word, that’s exactly what I’ve had, and more. From day one, this incredible community welcomed me and my family like your own. You were patient while I found my feet, you pushed me, praised me, and yes…even swore at me after those savage sessions.

I’ve learned so much — about coaching, about the industry, and about myself — lessons I’ll carry with me for life. For that, I’m truly grateful.

Everything always happens for a reason.

As one door closes, another opens, and I’m excited to see where this next chapter leads and which new community I’ll have the privilege of impacting.

Peterborough, I’ve lived and loved every moment of coaching you all here. You’ve been amazing, and you’ll always be my gym family. This isn’t a goodbye — more of a “see you soon.”

Let’s make the most of these last three days together.

Reilly x