Reilly Cahill PT

Tomorrow marks my last day at The Barn Gym, and what a year it’s been.

Almost a year ago we opened the doors to The Barn Gym West, and I never could have imagined the memories, friendships and experiences that would come from it.

The Barn has become so much more than just a place to work. The coaches, my team and every single member have become like family, and I’m so grateful to have shared this journey with you all. The people are what makes this place so special.

To the coaches who pushed me to be 1% better every day, and to the members who showed up, worked hard, made me laugh and made every day so rewarding - thank you.

I’ve loved coaching you all, celebrating your wins, supporting you through the tough sessions and watching so many of you grow stronger and more confident. It’s been a privilege to play a small part in your journeys.

I’m leaving with friendships and memories that I’ll carry with me forever. Although it’s sad to say goodbye, I’m excited for the next chapter and the opportunity to keep making a positive impact in a different way.

To everyone at The Barn Gym…thank you for welcoming me, trusting me and making this past year one I’ll never forget 💚

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West Bootcamp ✅

What a way to spend a Sunday morning 💚

Massive thanks to everyone who came down, got stuck in and gave it everything 🫡

🤝🏼 It was a pleasure delivering this session, coaching alongside Dan on the gym floor.

The energy from everyone was unreal from start to finish, and seeing people push themselves while backing each other all morning is what it’s all about.

Team West 👏🏼

May ✅

Some month that 🤝🏼

The sun finally decided to show up (most of the time ☀️)

Ttraining has been ticking along nicely, and coaching at The Barn Gym has been a genuine privilege. Watching our members build confidence, get stronger, and smash PB after PB never gets old 🚀

May Wrapped 👇🏼

☕️ West Walk & Coffee Morning with our members.
🏃🏼‍♂️ A little taste of Hyrox back in my own training…and surprisingly, I’ve actually enjoyed it.
🥹 Plenty of quality Daddy & Daughter time on my days off.
⏳ Fine-tuning movements and coaching standards through Team Education.
🚶🏼‍♂️ Walks, walks and a few more walks.
🤖 Discovering what happens when you ask AI to create a West Gym team photo (we still don’t have one) 🙃
✈️ Counting down the days until some much needed downtime.

🔋 Ready to switch off, recharge, and enjoy a week in the sun.

May, you were a good one.

Now it’s time for June: Spain, family time, a chance to reset, and then straight back to work with some exciting things in the pipeline to look forward to 👀

Let’s get after it 🫡

I’ve seen so many coaches doing this trend recently, and honestly I think it’s such a cool way for new and old faces to see the two sides of who I am.

- The PT who gets to work with an amazing range of people every single day. Helping clients become fitter, stronger, healthier and more confident in themselves. People who show up daily with the mindset of becoming that little bit better every time they walk through the door.

One thing I always want from my coaching is for people to feel part of something.

Not just training sessions, but a space where they feel supported, challenged, welcomed and able to be themselves.

- A young dad to two beautiful kids, figuring out parenthood, family life, work life and everything in between. Trying to balance being a coach, a professional, a partner, a dad, and still making time to be myself too.

I think this post is important because there really are two sides to me.

The coach people see online and in sessions every day… and the person behind it all who’s simply navigating life the best he can.

To everyone I’ve had the pleasure of coaching, old faces and new ones, thank you for being part of the journey so far and allowing me to be part of yours too 🤝🏼

April ✅

A few days late this one, that’s because it’s been a busy one behind the scenes 😅

Progress building at The Barn Gym, plenty happening with coaching & some exciting things lined up for Q2.

April Wrapped 👇🏼

🎯 Q1 Team Meeting with the best people.
🐶 Special guest appearance at Team Education.
⬇️ A morning coaching at South Side.
🏆 Final Week PBs at West Gym.
👕 Old clients still repping the tees.
🌒 6am starts at West.
💊 Something new in the works with .

We go again ⏳

March ✅

That one flew by 😅 A long, busy month… but a good kind of busy.

Spring is finally here too, brighter mornings, longer days, and everything just feels that bit easier.

At , we are into the final weeks of their 8-Week programme and I’ve been loving coaching this block 💚

March Wrapped 👇🏼

☀️ Doors open, sessions in the fresh air.
🥣 Fully hooked on the granola bowls right now.
🌅 5am starts made easier with lighter mornings.
💻 Admin in the sunshine >
🥵 Sauna recovery sessions .
🏠 Home.

Q1 done.
Momentum is building.

A lot happening, a lot coming… and a few things I’m ready to pick back up 👀

LFG 🚀