Alongside Training

13/09/2026

14/06/2026

If you get into trouble in the water, remember:

Float to Live. 💙

If you fall in or become tired, stay calm, float on your back, and call for help. If someone else is in trouble, throw them something that floats.

How to float:
• Tilt your head back to keep your airway clear
• Keep your ears submerged in the water
• Relax and focus on your breathing
• Spread your arms and legs to stay balanced
• Gently move your hands and feet if needed

Learn more about floating in our Water Safety Code: www.rlss.org.uk/water-safety-code

RNLI has great Float to Live advice on their pages.

04/06/2026

The UK Resuscitation Guidelines were updated last year.

If you are an RCUK course centre, you should be using the new guidelines 2025 course teaching materials and candidate manuals.

If you are a basic life support or first aid trainer, you should make sure you have integrated the new guidelines into your practice by November this year.

To learn the key updates, visit resus.org.uk/guidelines2025

09/05/2026

🏴‍☠️⛵️

Lots of wonderful new pirates signed up for this seasons Swallows and Amazons .
Very excited for Thursday evenings .
A huge thank you to our wonderful boatman Charlie ho ran an awesome RLSS Rookie water safety session for the newbies.
Happy days ###