Resilient Soul Yoga

26/08/2026

25/08/2026

🫯 Myth.. Yoga is for women.
💭 Truth..Yoga is for everyone.!!

Strength isn't just physical.

We spend a lot of time looking after our bodies, but what about our minds?

Yoga isn't about being flexible—it's about creating space to breathe, switch off, and reconnect.

Whether you're dealing with stress, anxiety, poor sleep, or simply the pressure of everyday life, taking an hour for yourself isn't a luxury—it's part of staying healthy.

Yoga sessions improve:
• Mobility and flexibility
• Strength and balance
• Recovery from training
• Focus and mental clarity
• Stress management and relaxation

Move, breathe, and leave feeling better than when you arrived.

Your mental health matters just as much as your physical strength.

Men are taught to "just get on with it."
What if one hour a week could help you:
✔ Reduce stress
✔ Sleep better
✔ Feel stronger
✔ Clear your mind

It's about looking after yourself—inside and out.💙

16/08/2026

✨️ Come and join us in this beautiful space for a gentle morning yoga flow designed to help you slow down, reset, stretch out, and reconnect 🧘‍♀️✨️

Stay afterwards for a coffee, a bite to eat and a catch-up, and some lovely company ☕💛

Spaces are limited, so be sure to secure your spot.

📩 DM to book
💫 Yoga energy exchange: £8 per person

Please arive at least 10 minutes before the yoga flow at 7am.

Contact ResilientSoulYoga or resetcoffee to book your space. Mats are provided but please feel free to bring your own if you wish 💫

09/08/2026

Yoga in the Box🧘‍♂️🧘🏼‍♀️

You don't need to be flexible to start yoga.

You need yoga because you're not flexible.

Come along to our next yoga session and feel the benefits:

✔ Reduce stiffness
✔ Recover faster
✔ Improve strength and balance
✔ Feel better after training

Use yoga not only to relax tge mind and body but as a tool for becoming stronger, moving better, and staying injury-free—not as something that requires flexibility or experience.

06/08/2026

✨ FLOW & FUEL ✨

Join us for a peaceful morning of movement, nourishment and connection surrounded by nature at Airmyn Village Hall Green, Woodland Way, Airmyn, Goole DN14 8LY.

Take some time for yourself and start your Sunday feeling refreshed, energised and grounded. 🤍

Enjoy a relaxing 60-minute outdoor yoga session, followed by a delicious homemade brunch and time to connect with like-minded people in a beautiful setting.

Your ticket includes:

✨ 60-minute outdoor yoga session
🥣 Homemade açaí bowl from Neve's Gaff
🍓 Homemade fruit cooler from Neves Gaff
🤍 Relaxed summer wellness vibes

How the morning works:

⏰ 8:30am - Outdoor yoga session begins

🥣 Following yoga, everyone is invited to stay and enjoy their homemade açaí bowl and fruit cooler together.

☕ Free flowing fruit tea and coffees available during the morning

🌿 Everyone is welcome, whether you're completely new to yoga or have an existing practice. This morning is designed to be accessible, relaxed and enjoyable for all.

🥣 Açaí bowls will be pre-ordered before the event.
Please let us know about any allergies or dietary requirements when booking.

💷 £22 per person

📍 Airmyn Village Hall Green

📌 To book, please contact .soul.yoga

🍃 Limited spaces available.

As we begin to say goodbye to summer, this is one of our final outdoor wellness events of the season. Don't miss the opportunity to enjoy a beautiful morning of yoga, fresh air, nourishing food and wonderful company.

We can't wait to spend a wholesome Sunday morning with you. 🤍☀️🥣

This is a planned outdoor event but if we do have rainfall, we can take the event inside to our covered space 😊.