Tiger Temple

Tiger Temple One to ones, group classes, workshops and on line sessions. DM for more information šŸ‘ŠšŸ¼ Boxing: Punch technique training, footwork and balance.

We have a very busy training timetable so there are lots of classes to choose from. Boxing Taekwondo and Yoga
Martial Yoga: This is a very strong and dynamic Yoga flow, it will build strength focus balance and flexibility, and help you to stay firmly centered. This is the 1st Yoga sequence preparing the body for the Martial Arts training. These sessions are a fun way to get fit and learn some real

boxing techniques. TKD: Taekwondo training is all about kicking, very quick and acrobatic Martial Art. Its a great fun way to improve your balance agility and flexibility, as well as learning a fantastic self defence.

DM to get booked inLimited spaces
06/09/2026

DM to get booked in
Limited spaces

05/09/2026

Find a way!

04/09/2026

Something most boxing training wonā€™t teach you

One of the benefits of hitting a solid training apparatus like this is that it teaches you about your margins of error.

When you throw a powerful punch, the force needs to travel through the wrist, forearm, elbow and shoulder in good structural alignment. Think of the fist as the point of an arrow and the forearm as the shaft ā€” you want that structure travelling cleanly into the target.

The sand bag gives you feedback that pads and air simply canā€™t. If your wrist is slightly out of position, or the force isnā€™t travelling cleanly through your structure, you can feel it immediately. That feedback helps you understand and gradually reduce those margins of error.

Because when you eventually hit something genuinely solid, a small mistake in alignment can have much bigger consequences. You donā€™t want to discover your structural weaknesses for the first time when youā€™re throwing a full-power shot in a fight.

So this isnā€™t just about developing power.

Itā€™s about teaching the body what good alignment feels like, building resilience through the striking structure, and making the margin for error smaller.

Thatā€™s what I mean by proper punching mechanics. šŸ‘ŠšŸ¼

04/09/2026

How to disappear and throw the invisible left hook!

Itā€™s the ones you donā€™t see coming that do the damage

03/09/2026

Fighty-type people, this oneā€™s for you. šŸ„ŠšŸ„‹

Boxing, and other combat sports spend a LOT of time putting us into flexion ā€” rounded forward, shoulders in, chin tucked, ribs protected.

And thereā€™s nothing wrong with that. We need those positions.

But if thatā€™s where you spend most of your time, itā€™s just as important to practise the opposite.

Extension.

Opening through the front of the body. Moving the spine backwards. Creating space through the chest, shoulders, hips and abdomen.

For me personally, a lack of extension has contributed to some of the issues Iā€™ve had over the years. And whenever I work on going backwards, it genuinely feels like my whole body gets a chance to breathe.

I feel more open. I breathe differently. I stand differently. And psychologically, thereā€™s something about getting out of that constantly guarded, forward-folded position that just feels good.

Itā€™s not about forcing your body into some ridiculous backbend.

Itā€™s about keeping extension in the toolbox.

So fighty-type peopleā€¦ keep those backbends in the bank. šŸ˜‚

And if you try the one in the videoā€¦

Please do it better than me.

If youā€™re worse than this, thereā€™s probably no hope for you. šŸ˜‚

02/09/2026

Yoga is not just about flexibility.

It is the practice of concentration.

The warrior and the yogi both learn the same thing:

Focus the mind.
Control the body.
Hold your attention.

Arjuna understood this thousands of years ago.

The target is only half the battle.

The real practice is learning to see nothing else.

02/09/2026

Watch it.

Then watch it again.

And again.

Let it seep into your nervous system. šŸ„Š

02/09/2026

Come join the crew if you think youā€™re Ard enough!!!

02/09/2026

DM if you want to join the crew

GRIT TRAINING! Devils D**e Wednesdays 630am

Limited spaces

01/09/2026

Who decides whatā€™s normal anyway!

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Anywhere And Everywhere
Hove
BN33TH

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+447824470006

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