The Pole Lab

The Pole Lab Inclusive, supportive and friendly pole fitness and flexibility classes in Brighton & Hove.

✨ 4 CLASSES FOR £40 | NEW STUDENT OFFER ✨New to The Pole Lab? Your first 4 classes are just £40 this September. That’s o...
01/09/2026

✨ 4 CLASSES FOR £40 | NEW STUDENT OFFER ✨

New to The Pole Lab? Your first 4 classes are just £40 this September. That’s only £10 per class!

USE CODE: SEPT40

Your pack is valid for 4 weeks from the date you register for your first class and can be used across our timetable, so you can mix it up and discover what you enjoy most.

Pole • Heels • Choreo • Flexibility • Workshop Wednesdays + more.

☀️ Complete beginner? You’re in the right place! You don’t need to be strong or flexible to start. We’ll teach you from the beginning.

☀️Already have experience? We have classes from beginner right through to advanced and elite, so you can choose the level that suits you.

Expect a friendly, supportive studio, experienced instructors and a community where everyone is welcome. 🤍

✨ 4 classes | £40 | 4 weeks
✨ Available to purchase throughout September
✨ New students only

Ready to try The Pole Lab?
Book your pack via the link in our bio and use code SEPT40 at checkout.

*Your 4 week pack begins from the date you register for your first class. Class packs cannot be extended.

Classes are subject to availability and individual class level/pre requisites.



Pole classes Brighton • Pole dancing Brighton • Beginner pole classes • Pole fitness Brighton • Heels classes Brighton • Dance classes Brighton • Flexibility classes Brighton • Fitness classes Brighton • Things to do in Brighton • Adult dance classes • Beginner friendly fitness • Pole dancing Hove • Heels dance classes • Brighton & Hove fitness • Learn to pole dance

✨ September Workshop Wednesdays ✨Weds 2nd Sept (8-9 pm) - Pole FlipsWeds 9th Sept (8-9 pm) - Hardstyle Heels ChoreoWeds ...
29/08/2026

✨ September Workshop Wednesdays ✨

Weds 2nd Sept (8-9 pm) - Pole Flips
Weds 9th Sept (8-9 pm) - Hardstyle Heels Choreo
Weds 16th Sept (8-9 pm) - Ayesha’s & Handsprings
Weds 23rd Sept (8-9 pm) - Heels Spin Pole Choreo
Weds 30th Sept (8:15-9:15 pm) - Heels Floor Choreo (No Pole)

Spaces are limited, head to our bio to book.

✨ BEGINNER POLE COURSE ✨Fancy giving pole a go? Our Intro To Pole Course is the perfect place to start!Over 4 weeks, you...
26/08/2026

✨ BEGINNER POLE COURSE ✨

Fancy giving pole a go? Our Intro To Pole Course is the perfect place to start!

Over 4 weeks, you’ll learn the basics of pole, build your confidence, get stronger and have lots of fun along the way. No previous experience needed, just come along and give it a go!

You’ll be learning with our friendly, qualified instructors in a relaxed and supportive environment.

📅 Starts Saturday 5th September
⏰ 1–2pm

4 weeks of pole, with a little break between weeks 2 & 3.

Book via the link in our bio! 💕

25/08/2026

Teach shoes how to dance

Heels Classes
✨ Mondays
Heels Tricks (Inter/Adv) 7-8 pm
✨ Thursdays
Heels Choreo (Mixed) 8-9 pm
✨ Fridays
Heels Tricks (Mixed) 1-2 pm
4 Wk Heels Course (Mixed) 6-7 pm - Starts Fri 4th Sept
✨ Sundays
Heels Choreo (Mixed) 11-12 pm
Heels Choreo (Beginners) 1-2 pm

Fancy joining? Make sure to use the code TASTER50 for 50% off your first class!

Head to our bio to book.

22/08/2026

Amazing ✨✨✨
purr.opal nailing this spin from Inter/Adv class!

Address

Ralli Hall/Top Floor, 81 Denmark Villas
Hove
BN33TH

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 10am - 6pm

Telephone

+447933460310

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