Good workout this morning with Tanya Parker! All it takes is 30 minutes to have a good workout!!!!
TP PT
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If you are a parent you will know that finding an hour to yourself is difficult but I am here to help. Personal Trainer available in the West Sussex Area.
I hope my page gives you the inspiration to get that passion of fitness back. Whatever your goals, let me work with you to help you achieve them. Your Goals, Your Fitness.
Sorry I haven't been posting for a while but today I was back and training legs and arms! Happy Friday!
Happy with my 'Push' session today! Even managed 5 sets of 5 doing 45kg bench press and 16KG dumbbell incline press. What have you trained today??
12/09/2017
Greek yoghurt and mixed berries for breakfast. What did you have for breakfast?
08/09/2017
Happy Friday - 20 minute run followed by 5 rounds of a circuit! And I'm still smiling at the end!
07/09/2017
Nothing like a 45min cycle and 15min stretch to finish the working day!
07/09/2017
Nothing like oats and protein powder to start the day!
Goals4fitness is here to help you achieve your goal! PM me for further details
Happy new year! 💪🔩 JANUARY SALE 🔩💪 on pt sessions. PM me for further details. 2015 is all about reaching your goals!
FREE circuit class on Wednesday 24th September, 9am at New Market Gardens Horsham. Bring your children as it is a safe enclosed garden! Message me if you would like to join us!
05/09/2014
I am pleased to inform you that Goals 4 Fitness now have website www.goals4fitness.co.uk - Lets spread the word
Home Page Goals 4 Fitness is here to show you that there is always time to get a good workout whether it is at your gym, in your home or at your local park.
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