Horsham Yoga

QIGONG - come and try FREE class.
Start SEPTEMBER 8, 15, 22, 29

AUG 25 YOGA NIDRA PERFECT
Friends 1100-1230 TUESDAY
It is not all about lying down with the eyes closed. Yoga
Nidra is a state of consciousness, a way of being in awareness. Because it is the space we enter just before drifting off to sleep and the space we awake to before even thinking of getting out of bed it may be experienced in many ways in our day to day.
£18 in advance by BACS Contact Kathryn

AUG 24 BREATHING WITH NATURE - QIGONG
The Yoga School 1100-1230 Monday
Everything we experience is interconnected to everything else in our life and so it is in Yoga and Qigong. Connect deeply with your inner being and to nature Herself. This practice brings confidence and patience as we learn to navigate being in a body whilst relating to others and to the world around us

In these times, ancient practices or tools are available. Om Namah Shivaya is a mantra of protection. Repeating the mantra softly, once with the incoming breath and again with the outgoing breath.
Doing this with focus even 21 times allows for spaciousness and sense of peace.
Om, the primordial unstuck sound that permeates all consciousness, Namah, surrender to Pure Consciousness, here represented by Siva, The Cosmic Dancer.

JULY 20 STILLNESS AND SPACE - QIGONG and YOGA
The Yoga School 1100-1230 Monday
During practice, the body experiences tension and release. This is how it learns to completely relax, the breath becomes smooth and soft, in fact it may be hardly noticeable. Along with it comes a relaxation response throughout the whole physical body, organs and glands as well as throughout the whole of the central nervous system. Abiding in this space of calmness, of Chi of Prana becomes the fascination of practice. Fee £18 in advance by BACS Contact Kathryn

JUNE 29 JOINT MOBILITY with Qigong and Yoga at The Yoga School Horsham 1100-1230 this Monday
Symbolic of the directions we find ourselves in as well as how the body responds to our moment to moment needs, joints mobilise our physicality. Because there are no straight lines in nature, we will explore alternatives to help improve both stability as well as mobility as we engage with the body's natural lubrication of synovial fluid.

JUNE 23 RESTORATIVE YOGA, Friends Meeting House 1100-1230
When we take support the muscles in the body lengthen, the breath is easy and the mind still. We feel safe, connected to the Earth, to the natural pull of gravity. Here we may drop our mental and emotional as well as our physical burdens. This is where magic happens, deepening our awareness of stillness.

JUNE 22 LANGUAGE OF THE BODY
Tythe Barn 1815-1945 Mon
When we aware of the body as pure sensation we become sensitive to its needs in any given moment. Learning the how to connect to sensation brings us into loving presence, and nuance of the central nervous system both in the front as well as the back of the spine. And when the jaw let’s go to gravity, there is brightness in the eyes connecting directly to the optic nerve.

The beauty of the Qigong approach is that you simply start from where you are. Tiny steps can still take you where you want to go; you just need to dedicate some of your time to yourself, which is a form of self-respect and love.

— Dr. Daju Suzanne Friedman, Heal Yourself with Qigong

MAY 18 Joints and Yoga Nidra Tythe Barn 1815-1930 Monday
There are no straight lines in nature, we will explore Joints with this in mind. Offering alternatives to help improve both stability as well as mobility as we engage with the body's natural lubrication of synovial fluid. The session will finish with deep resting in the open space created during the session. This is also a place we visit in moments during daily life than we may not yet quite realise. Come and explore, you wont be