MH Fitness + Health

MH Fitness + Health

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Sports Massage Therapy
Personal Training I'm a level 5 sports massage therapist and personal trainer. Based in Southwater, Horsham

I believe in concise tailormade therapy and fitness coaching to meet your specific requirements.

Operating as usual

29/01/2025

10% OFF YOUR FIRST SPORTS MASSAGE THERAPY SESSION

27/01/2025

Sports massage therapy
What it's not...
It's not to make you cry out in pain.
Therapist is not to bruise you or inflict pain by pressing very hard. If they do they're not very good.
Good therapy doesn't mean "no pain no gain".

25/11/2024

Hi Horsham and Southwater folk,
Come and book for a Black Friday free zone sports massage therapy session. Chill out and relax as I destress your shoulders and back for 45 minutes at the regular price and the all year 10% discount off your first session.
[email protected]

Photos from MH Fitness + Health's post 23/11/2024

Yes, I know the posture and lighting are different but I can see the development from hours and hours of devoted training and I'm immensely proud. It all goes to making my better.

Don't let anyone undermine what you achieve in your fitness no matter how small the achievement. In fitness everything takes a lot of time and there are no short cuts. Little wins every week.

Thanks to

Photos from MH Fitness + Health's post 18/11/2024

Training in the outdoors, whether you're running, cycling, walking or working out in your back garden, is said to improve performance, lowers stress and blood pressure.
This time of year is spectacular. Get outside and enjoy your workouts with fresh air.
"It's not the wrong type of weather, it's the wrong type of clothing" Wainwright

17/11/2024

I've availability tomorrow for sports massage therapy. Ease out your shoulders and neck, legs, and back from working hard or training.
clinic
Call me and email me to book your 45/60mins slot.
5* reviewed





14/11/2024

As a PT encouragement on outstanding work is great to give clients.
My coach knows me so well now and sings my praises when I find it tough to do it myself. This is the best form of praise for me. Lol how am I not ☠️ 😂

06/11/2024

My therapy doesn't just include sports injuries. It includes musicians, actors, dancers and crew. The original idea behind my sports massage therapy was to assist in ailments incurred by touring musical theatre companies and in my early days as a therapist I was touring as a drummer/percussionist around the UK and seeing many from different shows too.

If you have injuries from your work or hobby come and see me and I'll help you get back to performing at your best.
I'm also here for and

MH Fitness + Health Horsham 30/10/2024

I've got sports massage therapy appointments available on Friday 1st November, after 12pm - 7:30pm in Southwater, Horsham.
If you've got any aches or pains from your sport, hobby, or work, book now.

[email protected]
07776290236

MH Fitness + Health Horsham 5* Google rated sports massage therapy & personal training Horsham. Ease muscles aches & pains. Personal training, strength training, running training, weight loss, accountability and goal setting.

Photos from MH Fitness + Health's post 26/10/2024

Hi all,
My new sports remedial massage therapy clinic and personal training room is ready in Southwater, Horsham. It's ready to help in improving your fitness and remedial therapy from exercise injury and work ailments.

Hers's a little about me and why you should choose me to help you:

I'm Matt Hobson, I've been a professional drummer and percussionist all my working life, and a former Royal Marine bandsman. I've toured and played with shows, artists, bands, orchestras and more since starting professionally in 1995. I'm currently a visiting music teacher at the prestigious Christs Hospital where I also train the marching band drummers.

I've always been mad for fitness and adventures. Since a young age I've been hillwalking and climbing around the UK, Europe and Canada. Cross country running and obstacle racing has been a passion for years and have been competing since my Royal Marine days. I worked as a course builder for a few years with an events team in UK and Greece.
My partner, Claire, and I have walked a couple of 100km treks in one day and run London and Brighton marathons with a personal best of 3:20.
I train with weight lifting and cardio, and enjoy pushing myself to my absolute limits as taught to me in the Royal Marines.

I became a sports massage therapist and personal trainer as an aside to my music career. I qualified as a level 4 then 5 therapist in 2023. This allows me to be more concise in my soft tissue therapy with you and sort injuries from your sport or work stress. My personal training is specific to your goals and is more suited to those wishing to take their levels up. I would not say that I'm the beginners PT. I can train you to improve running speed, build muscle tone and size. My experience and constant education to give my clients the best is why I enjoy my job.

Call me to discuss your sports massage therapy needs.
07776 290236
www.mhfitnesshorsham.com

Photos from MH Fitness + Health's post 20/10/2024

A great local trail run today. I took my partner's place this morning and had a lovely trail run in for the 10km race. Lots of mud and hills in wet and windy weather.
I came 5th!
I sometimes have to take a second and realise that I'm over 45 and racing at the peak of ability. Age is just a number not a decider to whether I can or cannot do something. Age isn't a restriction, it might mean that you're slower, or muscles don't grow like they did, or recovery takes longer.
You've got potential in muscle growth, speed and power that you haven't tapped into yet.
If you're over 40 and need personal training or in need of sports massage because of your events and training book now.

MH Fitness + Health Horsham 12/10/2024

My website address has now changed to www.mhfitnesshorsham.com If you're looking for based sports massage therapy or personal training Give me a call.

MH Fitness + Health Horsham 5* Google rated sports massage therapy & personal training Horsham. Ease muscles aches & pains. Personal training, strength training, running training, weight loss, accountability and goal setting.

11/10/2024

Proud of this year's medals. A serious amount of hard work to gain the positions I did.
Here's the run down:
Trifecta 11/12 May, London:
21km (Beast) placed 25th in my age
10km (Super) placed 8th in my age
5km (Sprint) placed 2nd in my age


21km cross country 4th in my age

6th October South East
10km (Super) 6th in my age

Next year is 4 events at competition level and get further up towards podium.

Can't wait!



Photos from MH Fitness + Health's post 06/10/2024

Success in fitness and competition can be marked in many ways.
Today marked the end of a 9 month training regime. We had aimed for the podium but instead I've learned so much about this competition level, tested myself and pushed as hard as I could and gained a great deal from last year.
I was beaten by the olympic legend of
I was 6th in my age (up from 17th last year) on an extremely tough 10km obstacle course. I even had to endure some open water swimming as one of the 25 obstacles.
I'll be back next year to take it all on again.
I'm as proud of myself as I can possibly be.

Support as always from .humphreys.health, and

05/10/2024

Making myself solid:
It's been a long enjoyable few months of hard training to get me to tomorrow's race. We've built weak areas, hyped up my lactic threshold capability and stabilised muscle groups. Of course things can go slightly wrong and this taping is just to make sure that tomorrow, on my 10km competitive wave I'm SOLID.
I'm ready to absolutely smash the course. Age does not weary me, it certainly doesn't tell me what I can and cannot do with my body in athletic performance. I'm stronger than ever now and only getting stronger for next year's events.

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Why MHMT, why now?

Why MHMT Sports Massage Therapy exists is equal parts necessity and desire. After some personal issues I was looking for something to focus on and give me something to aid my fitness job and support my career as a professional musician. I studied with the YMCA last year to become a sports massage therapist in a view to helping sportsmen and women who, like me, frequently become injured through our hobbies. It’s also there for creatives and their professions.

What does MHMT stand for?

Matt Hobson Massage Therapy or Matt Hobson Musical Theatre. Both. It shows two sides of me. I’m here to help the sports person but I’m here to assist the Musical Theatre life in their touring. The strain that the bodies of musicians, actors and stage crew go through throughout their year is remarkable and I feel, as a professional drummer and percussionist, I’m best placed to aid these companies in giving affordable therapy to the cast. I’m here to iron out the knots and aches from sitting in a pit, as a musician with forced posture for the instrument; the terrible shoulder and back from lifting heavy staging and the aches and pains, and stress from performing 8-9 shows a week, every week.

As a former competing runner in the Royal Marines Band Service I know the aches from running long distances. I know the training and as a former instructor with well known outdoor British fitness company I’m here to train people to their fullest potential and help them with professional rehab style massage therapy too.

Videos (show all)

Spartan UK & Ireland 10km ocr 13th in my age cat. 1:17mins only my second ever one. Look out 2024
Matt's Military Bootcamp is 1 tomorrow at 8am. Good phys and free cake. First session is free too!! https://g.co/kgs/SvR...
ust browsing Facebook and adverts appear for nutrition and diet stuff. As they do this time of year. Many comments by pe...
My Horsham Matt's Military Bootcamp is growing nicely. Join in the fun on Wednesdays, Thursdays and Sundays.
RUNNERS TIPS (3)Are you a beginner runner? Are you finding your running a chore and boring? Get on the trails and Go som...
RUNNERS TIPS (2)What to do with the hands whilst jogging. Keep it light and relaxed.
RUNNERS TIPS:Short video on the basics of running. If you’re a beginner you might find these useful.
Confused about training? Contact me
Matt’s Military Bootcamp  Horsham
Matts Military Bootcamp in Horsham
MHMT Personal Training  Create The Best You

Location

Category

Telephone

Address


57 Windsor Close
Horsham
RH139XH

Opening Hours

Monday 8:30am - 8pm
Friday 8:30am - 8:30pm
Saturday 9:30am - 12pm