Results with Liz Jabourian

My level 4 certificate has arrived — and it represents years of coaching, studying, testing, refining, and helping people get stronger.

I’m now officially offering athlete-focused S&C coaching for those who want to perform at their best, whether you’re competing at high level or are an ambitious amateur.

I assess each athlete’s:
✓ Movement
✓ Strength & Power
✓ Speed & Agility
✓ Plyometrics
✓ Biomechanics
✓ Injury profile

This allows me to build individualised, sport-specific plans that support performance across the entire season, prevent injuries, and give athletes a clear roadmap for development.

If you want clarity on what to improve — or a structured year-round plan that makes you more resilient and more powerful — drop me a message. Let’s build your next level

https://goteamup.com/p/4976198-the-fit-club-horsham/e/54893962/ Link here for class tonight 45 mins £6.50 pay as you go. Low Intensity Interval training great for increasing bone density using light weights concentrating on joint alignment in a slowed down format. Hope to see you all again soon 6pm hurst road horsham next to the post office.

Log in | TeamUp

I’m teaching another low intensity class called LIIT Fit Monday evenings 6pm pay as you go link to book here https://goteamup.com/p/4976198-the-fit-club-horsham/e/54893963/.
LIIT Fit is a whole-body workout for either beginners or those who want to focus on joint alignment and that mind body connection. We slow things down to learn the correct posture it’s great for cognitive health and builds muscular endurance. In this class we use light weights or bodyweight in a low impact way, we rest often and have longer intervals therefore longer time to concentrate on the mind body connection during the exercise.

• Increase bone density
• Lessen fatigue
• Improve cognitive health
• Improve Balance
• Tones the body

Class cancelled today back next week too wet. Sorry for late cancellation

It’s not raining yay! Please find your email and rsvp every week please.

Who’s coming for the first day back tomorrow if it’s not raining?

Tabata coming back this Friday 9th look out for your rsvp email on Thursday morning and please let me know if your coming. 🎶💪🏻🔆🔥 see you 9:30. If you would like an email fill the health questionnaire pinned to the top of this wall. And tap YES to receiving the weekly invite.

See you Friday 9th September lookout for my attendance email Thursday 8th September to let me know if your coming! Look forward to seeing you all! 💪🏻🎶