Get Mindful

Get Mindful Mindfulness coach, meditation teacher, author, director of the Conversation Starter Project

***SCAM ALERT***It's come to our attention that there are fake accounts on social media offering tickets for tonight's S...
30/09/2026

***SCAM ALERT***
It's come to our attention that there are fake accounts on social media offering tickets for tonight's SOLD OUT event at in aid of

Please don't engage with these it's a scam!

We look forward to seeing you later, it's going to be a great night!

Love

The Horsham Health Rebels aka Steph, Shirley & Laura x

22/09/2026

You don't need to meditate to practise mindfulness, just being present is enough!

Try taking any activity and bring your awareness to it and you are practising mindfulness.

Mindfulness isn't hard to do, it's just remembering to do it that's challenging.

21/09/2026

I'm pleased to say that this charity event is now almost sold out. With a free Green People goody bag worth £67 plus a free glass of organic prosecco, and entry into our incredible raffle with loads of amazing prizes, you've more than doubled your ticket price before the event even starts!

I'm gong to be talking about the little known link between mindfulness, law of attraction and tarot. And my other health rebels No 1 Health Coach and PT Laura Thompson are going to be sharing some cool insights into diet, nutrition and exercise from a personal empowerment approach. There might also be some dancing involved.💃

It's going to be a great night!

07/09/2026

Back from another adventure with This time a weekend silent retreat.

My takeaways...

We are more connected to others in silence than in the real world being distracted by our phones. 📱

We have been conditioned to chase materialism, distraction, stimulation, status and acceptance, if we chased peace instead the world would be a much better place. 🌎

Digital detox is much easier than you think and it feels really good to break free from your phone. 📵

We are continually overstimulated and breaking free of that gives us the time to process our thoughts and emotions much more effectively. 💭

02/09/2026

What if healing doesn’t always require you to fix what’s wrong?”

One of the central practices in Matrix Energetics is called Two-Pointing.

The idea is simple.

You bring your awareness to two ponts in or around the body.

And rather than analysing the problem or trying to force an outcome you hold both points in your awareness then let go.

So instead of asking: “How do I fix myself?”

Try asking: “What else is possible?”

Just back from a trip to Salisbury where I got to catch up with the wonderful Amanda O'Rourke Coaching who always inspir...
25/08/2026

Just back from a trip to Salisbury where I got to catch up with the wonderful Amanda O'Rourke Coaching who always inspires me.

Amamda told me a great manifesting story which involved someone using the phrase 'That's not what I heard' whenever information came their way that didn't align with their desired outcome. I absolutely love this and think it's a great tool for staying vibrationally aligned when manifesting. I am also going to add in the phrase 'That's not what's I see' as I'm more of a visual person and it can be used for perspective as well a visualisation.

This is why I love hanging out with Amanda, I always learn something new. This is a reminder to spend time with people who lift me up and inspire me. 😊

Hey everyone. I hope you've had the best Summer.I'm looking to run some September/October meditation sessions on the fo...
18/08/2026

Hey everyone. I hope you've had the best Summer.

I'm looking to run some September/October meditation sessions on the following dates:

Tuesday evenings 7-8pm at The Laurie Apted Building

8th/15th/22nd/29th September
6th/13th October

£10 per person per session.

To find out more or to book please get in touch thank you. 😊

Sometimes the best medecine is sitting under a tree with a good book.'What haven't I thought of yet? What can I discover...
14/08/2026

Sometimes the best medecine is sitting under a tree with a good book.

'What haven't I thought of yet? What can I discover that will serve to confuse as well as enlighten me a little more today?' - Richard Bartlett DC ND

Matrix Energetics using the principles of quantum physics in healing.

Fascinating stuff!

Out and about with the lovely No 1 Health Coach planning a really fun event in Horsham for a great cause. Can't wait to ...
10/08/2026

Out and about with the lovely No 1 Health Coach planning a really fun event in Horsham for a great cause. Can't wait to tell you about it...😊

04/08/2026

If you want to change your life, you have to change the moments that make up your days and this is a great little mindful hack for doing just that.

Consistency is key, do this every morning and you've got yourself a great little habit forte seeing up the best day possible.

Bring awareness to your environment, see what changes for you and letter me know how you get on!

For more micro mindful hacking check out my books in my bio.

Here's to better moments, better days and better lives!

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