Mindfulness coach, meditation teacher, author, director of the Conversation Starter Project
18/08/2026
Hey everyone. I hope you've had the best Summer.
I'm looking to run some September/October meditation sessions on the following dates:
Tuesday evenings 7-8pm at The Laurie Apted Building
8th/15th/22nd/29th September
6th/13th October
£10 per person per session.
To find out more or to book please get in touch thank you. 😊
14/08/2026
Sometimes the best medecine is sitting under a tree with a good book.
'What haven't I thought of yet? What can I discover that will serve to confuse as well as enlighten me a little more today?' - Richard Bartlett DC ND
Matrix Energetics using the principles of quantum physics in healing.
Fascinating stuff!
10/08/2026
Out and about with the lovely No 1 Health Coach planning a really fun event in Horsham for a great cause. Can't wait to tell you about it...😊
If you want to change your life, you have to change the moments that make up your days and this is a great little mindful hack for doing just that.
Consistency is key, do this every morning and you've got yourself a great little habit forte seeing up the best day possible.
Bring awareness to your environment, see what changes for you and letter me know how you get on!
For more micro mindful hacking check out my books in my bio.
Here's to better moments, better days and better lives!
14/06/2026
Super excited to be heading 'up north' to catch up with my PHA fam and speak at this event for National Community Week.
Booking link in comments. 😊
26/05/2026
Hey everyone. Our Summer meditation sessions start next Tuesday in Southwater.
Each session will be fully guided with a teacher with over a decade of experience in healing, mindfulness and meditation. These are suitable for beginners or more experienced meditators as everyone can work at their own level.
🗓 Tues 2nd June - 7th July inclusive
🕝 7-8pm
📍The Laurie Apted Building, Church Lane, Southwater
Cost £10 pp per session
I know starting something new like this can be intimidating so lease feel free to message me or email [email protected] for info on how to book or for more information on the sessions and I'll be more than happy to chat with you.
Summer meditation sessions start next Tuesday 2nd June and will run until 7th July inclusive. We will focus on the mind/body connection, healing and balancing the energy centres and letting go of negative emotions stored in the body through guided centre-line energywork.
We also have a group page Southwater Meditation Group Hope to see you soon.😊
Do meditation apps work? Here are my thoughts, let me know what you think in the comments. 😊
Combining mindfulness and psychology is a powerful combination for wellbeing training.
Our first Conversation Starter Podcast episode is out now! 😊
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |