Clare BOOSTfit - Billingshurst

Hey everyone! I’ve been putting off this post as I was hoping to be posting this past couple of weeks about classes reopening next week, but sadly I’ve had a bit of a setback with my painful shoulder.

Some of you will know I’ve been having issues with it for a while and have had lots of physio/sports massage/osteopathy over the past year or so. I was hoping a rest over the summer would knock it on the head but it hasn’t and so I’ve been referred on for further investigations. An appointment with a shoulder specialist and subsequent MRI scan has thrown up a few issues which need treatment, followed by a period of rest and then more physio. Unfortunately, this means I won’t be able to teach for the moment :(

I’m absolutely gutted as I love teaching and I’ve missed classes so much over the summer, but there’s not much I can do other than follow medical advice and focus on rehabbing my shoulder.

All being well, my plan is to relaunch BOOSTfit in January, so do watch this space and I will keep you posted on a date.

Thank you always for your support of my classes. Don’t forget that we have BOOSTfit Online, where there are loads of live and pre-recorded classes to choose from. You can register for a free 7 day trial on our website.

Sending you all much love and hope to BOOST with you again soon xoxo

Hello from the beautiful Welsh hills ❤️ hope you’re all having a wonderful summer so far!

I’m definitely missing teaching BOOSTfit, but am keeping active and getting lots of fresh air, until classes are back at Billingshurst Leisure Centre from 5th September! If you’re missing your BOOST, you can register online for your 7 day free trial on our website!

Loads of fun BOOSTing this morning at the Charity Event, raising money for The Children’s Respite Trust, with Kelly and ❤️ lots of fun and high energy in all the classes on offer today! Fab event! 🥰🥰🥰

Congratulations to our lovely Maria who got her 50th BOOSTband on Tuesday evening! What a way to finish off classes for the summer!

We are now on a summer break throughout August, but BOOSTfit Billingshurst will be back on Tuesday 5th September at 7.15pm, Billingshurst Leisure Centre ❤️

Whoop whoop! ❤️ Grab yourself a ticket to Fit JAM this October, so much fun - especially BOOSTfit 😉❤️

🌟 BOOSTfit 🌟

Discover why this award winning brand is the class not to miss this weekend! This high-energy class, with low impact options, uses an incredible soundtrack throughout 6 sections; warm up, combat, dance fitness, strength, shaking off and an osteopath-developed stretch. Designed to BOOST you physically and mentally. The training has been endorsed by theMOVEMENT charity (trauma informed approach to fitness) to make fitness more inclusive. You could be our next instructor to benefit from our time-limited free training offer! Come see for yourself why our unique training and support BOOSTs our instructors to proudly teach and represent this incredible brand.

So excited for this event on Saturday - get yourself booked on 😍😍😍

With less than one week to go until our Charity Fitness Event! Do not forgot to book your ticket now!

We have got four fantastic classes for you to choose from and you can book one class, two, three or all four! 🥰

09:00 BOOST with Pink Fox Fitness, Clare BOOSTfit - Billingshurst and Katey BOOSTFit
10:00 REMIX with Sherry Berry Fitness
11:00 Strong Mama Pink Fox Fitness
12:00 Yoga Annie's Yoga

All classes are 45 minutes long and are suitable for all fitness levels! 🥰 judgment and pressure free environment! We even have a designated break out room so that you can take a break when and if you need it! 💜💜

To book head over to www.pinkfoxfitness.co.uk

Last Billingshurst class this evening before our summer break guys! Billingshurst Leisure Centre at 7.15pm.

Get your space booked and let’s get our BOOST on!

https://gymcatch.com/app/provider/5697/events

Get those spaces booked gang for our last classes before our summer break! And don’t forget to send me any track requests :)

You can find me here this week:

⭐️ Billingshurst Leisure Centre - Tuesday - 7.15pm

https://gymcatch.com/app/provider/5697/events

⭐️ BOOSTfit Online - Wednesday - 7pm

https://boostfit.com/members/register

BOOSTfit, the best fitness class around to get healthy and have fun! Have a look at why BOOSTfit are the best fitness classes around to get fit and healthy while having fun! Punch, Kick, Dance and stretch your extra weight away.

You’re not always going to be super motivated to exercise, in the same way you’re not always going to be super motivated to do anything else. The key to improving and building on your fitness is consistency and making it a daily habit that you do regardless. Fitness looks different for everyone, it can (and should) look different for you from one day to the next, but if you think about it as “I get to move my body” rather than “I have to move my body” it can change the game, and you will feel so many benefits as a result! ❤️

Messages and comments like this make my heart sing! I BOOST because it’s therapy for me, and I know it’s therapy for my BOOSTers too! It’s just such a positive way to channel your energy and I just look forward to it so much each week! Thank you for joining me last night everyone ❤️

I’ll be live on BOOSTfit Online this evening at 7pm. Join us for 45 minutes of Stress Busting, Mood BOOSTing, Strength Building fun!

https://boostfit.com/members/register

Let’s do this BOOSTers! Book your spaces and prioritise yourself! You can find me here:

⭐️ Billingshurst Leisure Centre - Tuesday - 7.15pm

https://gymcatch.com/app/provider/5697/events

⭐️ BOOSTfit Online - Wednesday - 7pm

https://boostfit.com/members/register

Get your BOOST this evening without having to leave your house! See you Online at 7pm ❤️

https://boostfit.com/members/register

Are you ready to BOOST with me Billingshurst?! I’ll see you at 7.15pm at Billingshurst Leisure Centre! Get your space booked and let’s do this!

https://gymcatch.com/app/provider/5697/events

Come and BOOST with us this week! I’d love to see you! You can find me here:

⭐️ Billingshurst Leisure Centre - Tuesday - 7.15pm

https://gymcatch.com/app/provider/5697/events

⭐️ BOOSTfit Online - Wednesday - 7pm

https://boostfit.com/members/register

Keep focused on you, on your goals, on your journey and you’ll get where you need to be! Happy Friday!

Prioritise YOU this week and take some time to BOOST! You can find me here:

⭐️ Billingshurst Leisure Centre - Tuesday - 7.15pm

https://gymcatch.com/app/provider/5697/events

⭐️ BOOSTfit Online - Wednesday - 7pm

https://boostfit.com/members/register

You are stronger than you realise!

The aim of our strength section is to tone and strengthen your muscles, but also to empower you mentally too. If you think you can’t do it, then we are there to show you that you absolutely can!

The thing about strength is that it builds gradually over time - the key is consistency. The most important thing during this section is to listen to your body and to keep making small steps towards progress.

Whether you choose the low options or the high options; whether you choose to use weights or not; you’ll be amazed at what you can achieve when you put your mind to it.

A very hot and sweaty BOOST last night, thank you for BOOSTing my Tuesday Billi BOOSTers! And a huge well done to our lovely Christelle who got her 50th BOOSTband 👏❤️ Maria isn’t far behind, only two more classes to go 🥰 Amazing achievement guys!