23/04/2026
This is one of my favourite practices.Because before we change the breath, we learn to feel it—building awareness from the inside out.
This simple, powerful 3-part breath practice is something you can return to anytime—great for grounding, resetting the nervous system, and building awareness.
✨ 3-Part Breath Practice
1. Belly (Lower Breath)Place one hand on your belly.Inhale slowly through your nose, letting the belly expand like a balloon.Exhale gently, feeling the belly soften back in.→ Repeat 3–4 times
2. Ribs (Mid Breath)Place your hands on your lower ribs.Inhale into the belly, then expand the ribs out to the sides.Exhale ribs soften, then belly softens.→ Repeat and notice the different movements in your body
3. Chest / Heart Space (Upper Breath)Now inhale in three parts:Belly → ribs → chest gently lifts at the topExhale slowly: chest softens → ribs → belly→ If the chest feels tight, place your hands behind your head to encourage openness→ Repeat 3–4 times
Find a comfortable rhythm
Inhale: smooth and steady (4–5 seconds)
Exhale: slightly longer (5–6 seconds)
Continue for 3–5 minutes, or as long as feels comfortable
“Let the breath rise through you… and fall away… like a wave… nothing forced, easy and effortless.”
☀️Benefits•
Regulates the nervous system• Increases oxygen efficiency• Builds body awareness• Gently releases tension
20/04/2026
Group Breathwork class Tuesday 21st. Everyone welcome 🤗
*** Transform the Ordinary with Your Breath***
Join Sarah for an embodied Conscious Connected Breathwork journey—an immersive experience designed to help you release and reset your mind and body. Through the rhythm of your breath and gentle guidance, you’ll reconnect with yourself on a deeper level and awaken a sense of calm, clarity, and inner balance.
This is more than a breathing practice; it’s an invitation to come home to yourself. With curated music and a supportive atmosphere, you’ll explore how the breath can open the body, quiet the mind, and expand the heart.
https://momence.com/l/4ZhgVKzm
20/04/2026