Sarah Stanley Wellbeing,

15/09/2026

October Women’s Retreat – Gather, Reconnect & Breathe

On Sunday 11th October, I’ll be bringing together a small group of women in Tilgate for a half-day Breathwork & Wellbeing Retreat — a chance to step away from the usual busyness and reconnect with yourself.

Following the wonderful feedback from my spring retreat, I’m really looking forward to creating another intimate afternoon together, with:

🌿 Somatic intuitive movement
🌿 Conscious Connected Breathwork
🌿 Guided hypnotic relaxation
🌿 Time to reflect, reconnect and restore

A chance to come out of your head and back into your body, release some of the tension and stress you may be carrying, and reconnect with yourself in a supportive space.

Sunday 11th October | 12.30–4.00pm | Tilgate

With a maximum of 12 places, I’m keeping the retreat intentionally small and intimate, giving you space to settle in, connect with yourself and feel part of the group.

I’ll be confirming the retreat at the end of September, once I know we have a minimum of 6 women joining us. If you’d like to be part of the afternoon, I’d love you to book your place before then.

👉 Head over to the Facebook Event to find out more and reserve your place.

I’d love to share this autumn afternoon with you.

Sarah

26/08/2026

What would you like to feel different?

Less overwhelmed. More confident. Clearer. Calmer. More able to switch off.

You don’t have to work it all out on your own.

I offer 1:1 Hypnotherapy, Coaching and Conscious Connected Breathwork from my spaces in Haywards Heath and Tilgate, as well as online.

Our work is focused on where you are now — and where you want to be.

Whether you want to change an unhelpful pattern, quieten the mental noise, build confidence or manage stress differently, we’ll focus on creating meaningful change you can take into everyday life.

Ready for things to feel different?

📍 Haywards Heath | Tilgate
💻 Online appointments available

Message me to arrange a consultation.
[email protected]

27/07/2026

Last night we went to see

Thousands of people, all completely in the moment. Just music, movement, connection, and joy.

It reminded me that sometimes wellbeing isn’t another thing to add to your to-do list. Sometimes it’s simply losing yourself in the music, dancing like nobody’s watching, and feeling fully alive.

This is joy. 🤍 🌊

15/07/2026

Why I prefer morning breathwork outside !

Nature has a way of bringing us back to ourselves.

Breathing outdoors isn’t just about the breath—it’s letting your nervous system take cues from the world around you. The sights, sounds, and sensations anchor you in the present, reminding you that you’re part of something bigger.

It’s simple, but it sets the tone for my whole day: grounded, calm, connected.

Where do you feel most connected when you pause to breathe?

14/07/2026

Snorkels on, turtles found, memories made. 🐢💙🇬🇷

11/05/2026

A beautiful Sunday afternoon Women’s retreat in Tilgate forest.

A wonderful group of women coming together to pause, breathe, move, reflect and reconnect.

Through movement, conscious connected breathwork and guided practice, we created space for calm, connection and renewal.

Thank you to every woman who came with openness, courage and kindness — it was such a special afternoon to share together.

Monthly Breathwork Groups will continue in June, and I’ll be sharing new retreat dates soon — follow along for updates and future events.

23/04/2026

This is one of my favourite practices.Because before we change the breath, we learn to feel it—building awareness from the inside out.

This simple, powerful 3-part breath practice is something you can return to anytime—great for grounding, resetting the nervous system, and building awareness.

✨ 3-Part Breath Practice

1. Belly (Lower Breath)Place one hand on your belly.Inhale slowly through your nose, letting the belly expand like a balloon.Exhale gently, feeling the belly soften back in.→ Repeat 3–4 times

2. Ribs (Mid Breath)Place your hands on your lower ribs.Inhale into the belly, then expand the ribs out to the sides.Exhale ribs soften, then belly softens.→ Repeat and notice the different movements in your body

3. Chest / Heart Space (Upper Breath)Now inhale in three parts:Belly → ribs → chest gently lifts at the topExhale slowly: chest softens → ribs → belly→ If the chest feels tight, place your hands behind your head to encourage openness→ Repeat 3–4 times

Find a comfortable rhythm
Inhale: smooth and steady (4–5 seconds)
Exhale: slightly longer (5–6 seconds)
Continue for 3–5 minutes, or as long as feels comfortable

“Let the breath rise through you… and fall away… like a wave… nothing forced, easy and effortless.”

☀️Benefits•
Regulates the nervous system• Increases oxygen efficiency• Builds body awareness• Gently releases tension

20/04/2026

Group Breathwork class Tuesday 21st. Everyone welcome 🤗

*** Transform the Ordinary with Your Breath***

Join Sarah for an embodied Conscious Connected Breathwork journey—an immersive experience designed to help you release and reset your mind and body. Through the rhythm of your breath and gentle guidance, you’ll reconnect with yourself on a deeper level and awaken a sense of calm, clarity, and inner balance.

This is more than a breathing practice; it’s an invitation to come home to yourself. With curated music and a supportive atmosphere, you’ll explore how the breath can open the body, quiet the mind, and expand the heart.

https://momence.com/l/4ZhgVKzm