Sarah Stanley Wellbeing,

This is one of my favourite practices.Because before we change the breath, we learn to feel it—building awareness from the inside out.

This simple, powerful 3-part breath practice is something you can return to anytime—great for grounding, resetting the nervous system, and building awareness.

✨ 3-Part Breath Practice

1. Belly (Lower Breath)Place one hand on your belly.Inhale slowly through your nose, letting the belly expand like a balloon.Exhale gently, feeling the belly soften back in.→ Repeat 3–4 times

2. Ribs (Mid Breath)Place your hands on your lower ribs.Inhale into the belly, then expand the ribs out to the sides.Exhale ribs soften, then belly softens.→ Repeat and notice the different movements in your body

3. Chest / Heart Space (Upper Breath)Now inhale in three parts:Belly → ribs → chest gently lifts at the topExhale slowly: chest softens → ribs → belly→ If the chest feels tight, place your hands behind your head to encourage openness→ Repeat 3–4 times

Find a comfortable rhythm
Inhale: smooth and steady (4–5 seconds)
Exhale: slightly longer (5–6 seconds)
Continue for 3–5 minutes, or as long as feels comfortable

“Let the breath rise through you… and fall away… like a wave… nothing forced, easy and effortless.”

☀️Benefits•
Regulates the nervous system• Increases oxygen efficiency• Builds body awareness• Gently releases tension

Morning trail run with a fantastic group of friends Proof that laughter, banter, and good company make even the toughest hills feel easier. 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️Thank you ladies and always for getting us out there

We all experience stress and anxiety at times—this is a normal response to situations we may or may not perceive as challenging. It’s helpful to remember that it’s not the events themselves that affect us, but how we respond to them.

When we feel strong, empowered, and resilient, we are better able to navigate life’s challenges more effectively. Solution-focused hypnotherapy & coaching supports this shift in thinking. Through gentle repetition of success in the past, present, and future, we begin to focus more on what is working, and less on what isn’t.

Our work together is solution-focused, building on your strengths, skills, and resources. Hypnotherapy uses indirect hypnotic trance to reinforce and deepen the benefits of these conversations. It is always possible to retrain the brain towards a more positive outlook.

Get in touch to book an initial consultation . If my approach resonates with you, we can begin your first coaching sessions and start your journey towards positive change. Details in my bio.

Group Breathwork class Tuesday 21st. Everyone welcome 🤗

*** Transform the Ordinary with Your Breath***

Join Sarah for an embodied Conscious Connected Breathwork journey—an immersive experience designed to help you release and reset your mind and body. Through the rhythm of your breath and gentle guidance, you’ll reconnect with yourself on a deeper level and awaken a sense of calm, clarity, and inner balance.

This is more than a breathing practice; it’s an invitation to come home to yourself. With curated music and a supportive atmosphere, you’ll explore how the breath can open the body, quiet the mind, and expand the heart.

https://momence.com/l/4ZhgVKzm

*** Transform the Ordinary with Your Breath***

Join Sarah for an embodied Conscious Connected Breathwork journey—an immersive experience designed to help you release and reset your mind and body. Through the rhythm of your breath and gentle guidance, you’ll reconnect with yourself on a deeper level and awaken a sense of calm, clarity, and inner balance.

This is more than a breathing practice; it’s an invitation to come home to yourself. With curated music and a supportive atmosphere, you’ll explore how the breath can open the body, quiet the mind, and expand the heart.

https://momence.com/l/4ZhgVKzm

Join me this Sunday 19th for our monthly Sunday Breathwork session at Tilgate.
Tilgate Wellness Huts
Sunday 19th 1.30 pm -2.30 pm

Book directly on Eventbrite or DM me directly

Join me Tuesday 21st April for another Embodied Conscious Connected Breathwork group. Everyone welcomed. No experience required come as you are.

New Blog - *https://www.sstanley.co.uk/change-your-habits-start-with-why/*