Level 2 Qualified Group Exercise Instructor Specialising in Dance Fitness
Hi my name is Sarah (Saz) and I Qualified as a Level 2 Dance Fitness instructor during lockdown. As part of my qualification I chose to train as a Fitsteps instructor after falling in love with the class style as a student whilst trying to get fit after having my son 6 years ago. I believe that dancing is the best way to keep fit and is the perfect escape from the daily stresses that busy life bri
Last night was another fabulous Fitsteps with Saz social! Seeing ‘Lost in Music’ amazing disco group was so much fun! Amazing music, singing, dancing, goodvibes only! What’s not to love?!! Thanks for a great night 🪩🙌✨🕺
2 weeks ago my Fabulous Fitsteppers took part in an American Smooth workshop to help me raise money towards my Mighty Hike for Macmillan cancer support! Everyone learnt the routine super quick with a fabulous end result! We raised an extra £110 cash on the night plus additional donations on my justgivng page getting me much closer to my target! The final take of the routine will be released soon!
11/05/2026
Dance fitness and dancing in general is critical for mental health! I’m so happy and proud to be part of something that makes such a impact on the health and well being of my local community. In my classes you come and for that time you socialise, have fun, burn calories, laugh, and work your brain so that you can’t think of anything else that is going on in your life. For that time you are free to let go in a safe and supportive space where we are there for each other.
*Class
Update!* - Due to Guys and Dolls a reminder there are no evening classes this week. Only Wednesday Morning ‘Fitsteps with Saz’ is running at Copthorne Hub.
06/05/2026
Today was our first class in our new home for Wednesday mornings at the Copthorne Parish hub. It was fantastic! More room to dance and still close to Olivers for anyone who wants to go for coffee afterwards! If you love dancing, want to get fitter for summer and want to be part of a relaxed, friendly, judgement free group that will welcome all newcomers with open arms then come and give Fitsteps a go! See you on the dance floor! 💃🪩🙌
30/04/2026
Coming up next Thursday! A one off workshop in support of my Mighty Hike for Macmillan Cancer support! Join us to learn a fabulous American Smooth Jazz number and film at the end. For those who already come to class to is will be instead of our usual class. All profits will be added to my justgiving page as a donation. *please wear black trousers and a sparkly gold or gold and black top. Hats will be provided! For more info get in touch direct [email protected]
29/04/2026
I’m in the front row of this pic! 🙌😀. See if you can spot me! I’m so proud to be teaching for this amazing dance fitness brand encouraging dance and movement fitness to people of all ages!
We are delighted to announce that we are supporting Age UK’s "Act Now, Age Better" campaign!
Age UK wants to get all of us thinking, talking, and taking actions that are going to help us age in the best way possible.
As partners in the campaign, we’re here to help you take those first steps towards a healthier, happier later life in a way that suits you best and with FitSteps there's a format to suit absolutely everybody!.
Look out for lots of activity over the summer and find out how you can get involved in a FitSteps session near you via the class finder on our website at fitsteps.co.uk (clickable link in our bio)
29/04/2026
Happy International Dance Day! Tonight I finished my 3rd Dance Fitness class of the day with our tribute to the cover of Bruno Mars ‘Just Might’. Apologies for the dodgy filming but hopefully you can see the choreo and how well my participants did! 🙌. Wednesday is my long, tiring teaching day but I love how much dancing puts a smile on everyones faces! 😀. This class is so amazing it keeps me going just when I think I have nothing left! ❤️ ❤️
🚨BIG ANNOUNCEMENT! 🚨 Due to increased class growth in Copthorne my Wednesday Fitsteps class is moving to The Copthorne Hub from the first week in May! Same time, super friendly group, just more space! Also air con! 🆒 I can’t wait to dance in the new space and hopefully get more people join us! Let’s continue to move, dance, have a laugh and feel amazing together!