Back to Fitness Pilates

Back to Fitness Pilates ✨ Move better ✨ Feel better ✨ Age better ✨

Happy September! 🍂As we transition into autumn, do you have things you’d like to do? Start a new fitness challenge, expl...
01/09/2026

Happy September! 🍂

As we transition into autumn, do you have things you’d like to do? Start a new fitness challenge, explore a new place, read a new book or look forward to sausage, mash & gravy on a cooler evening?

Whatever intentions have you set yourself for this month, do you need a little help getting started, restarted or just someone to keep you accountable? I'm here to help, so please get in touch 💛

I’m taking Robin Sharma’s advice:

“Embrace the new month as a blank canvas, ready to be filled with beautiful moments, accomplishments, and joy.”

Here’s to a September filled with new beginnings, little adventures and plenty of things to look forward to 🍂✨

It's Sunday, let's have a bit of fun....Hugs make me happy!! 🫂Also, hoisin sauce with crispy duck but thought was cheati...
30/08/2026

It's Sunday, let's have a bit of fun....

Hugs make me happy!! 🫂

Also, hoisin sauce with crispy duck but thought was cheating 😂

What’s makes you happy?

Thanks for sharing your experience Sue. H 🩷🩷
29/08/2026

Thanks for sharing your experience Sue. H 🩷🩷

I think Pilates is amazing, and I know how good it is for us, so I thought I'd remind you one of the benefits 🙂Joint sti...
28/08/2026

I think Pilates is amazing, and I know how good it is for us, so I thought I'd remind you one of the benefits 🙂

Joint stiffness & pain often worsen with age because our cartilage dries out and loses cushioning, our joint fluid production declines, and our muscles & tendons tighten during sleep. A morning Pilates routine helps to reduce this.

✨Move better ✨ Feel better ✨ Age better ✨

There are many reasons to join Back to Fitness Pilates…Reason 6: You matter!You are not just a number, you are a person....
27/08/2026

There are many reasons to join Back to Fitness Pilates…

Reason 6: You matter!

You are not just a number, you are a person.

Your teacher will know your name, make you feel welcome, learn your goals and hold you accountable & motivate you to achieve them 🤩

✨Move better ✨ Feel better ✨ Age better ✨

SPECIAL OFFER! Your first class is £5.00

If you are curious to find out more or claim your special offer, text Hannah on 07887 791614 or email [email protected]

Face to face classes in Sherfield on Loddon & Little London or online on Zoom

Pilates investment from £9.00

Thanks for sharing your WWWH Elaine 🩷🩷
26/08/2026

Thanks for sharing your WWWH Elaine 🩷🩷

Tuesday’s Top Tip…Pilates is enjoyable, has so many benefits & is for everyone, but sometimes a little insider informati...
25/08/2026

Tuesday’s Top Tip…

Pilates is enjoyable, has so many benefits & is for everyone, but sometimes a little insider information can boost that experience and help you get the most out of your class ✨🎉

I sometimes get cramp in my feet so always have a little cushion I can put under my ankles 👣🥰 and are a great head support when doing side lying exercises.

Happy Monday! I totally agree with this! Feel free to call me weird I shall reply, "Well thank you. Yes, I am a limited ...
24/08/2026

Happy Monday!

I totally agree with this! Feel free to call me weird I shall reply, "Well thank you. Yes, I am a limited edition and you're lucky you've found me as limited editions like me are rare!" 😂

It also reminds me of the fabulous Dr. Seuss poem....

“Today you are you, that is truer than true. There is no one alive who is you-er than you. Shout aloud, I am glad to be what I am. Thank goodness I'm not a ham, or a clam, or a dusty old jar of gooseberry jam. I am what I am, what a great thing to be. If I say so myself, happy every day to me!”

So I wish you a wonderful week being the great, truer than true, limited edition you are 🩷

It's Sunday, let's have a bit of fun....Think I’ll be OK….Vinnie Jones is rescuing me 😂 I was watching Vinnie Jones in t...
23/08/2026

It's Sunday, let's have a bit of fun....

Think I’ll be OK….Vinnie Jones is rescuing me 😂 I was watching Vinnie Jones in the Country

Thank goodness I wasn’t watching Eastenders or something similar, who knows who would be coming to my rescue!!

Who is rescuing you?

Thanks for sharing your experience Joyce 🩷🩷
22/08/2026

Thanks for sharing your experience Joyce 🩷🩷

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Sherfield Upon Loddon

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 2pm

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