Burgess Golf Performance

𝐉𝐮𝐧𝐢𝐨𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐆𝐨𝐥𝐟 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 
 
We are excited to launch our Junior Strength & Conditioning Golf Performance Programme at Holywood Golf Club. 
 
Designed for 𝐲𝐨𝐮𝐧𝐠 𝐠𝐨𝐥𝐟𝐞𝐫𝐬 𝐚𝐠𝐞𝐝 𝟏𝟑–𝟏𝟖, this in-person small group programme focuses on developing 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐩𝐨𝐰𝐞𝐫 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐠𝐨𝐥𝐟𝐢𝐧𝐠 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞. 
 
With 𝟖+ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐃𝐏 𝐖𝐨𝐫𝐥𝐝 𝐓𝐨𝐮𝐫 𝐰𝐢𝐧𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐞𝐥𝐢𝐭𝐞 𝐚𝐦𝐚𝐭𝐞𝐮𝐫 𝐠𝐨𝐥𝐟𝐞𝐫𝐬 𝐰𝐡𝐨 𝐡𝐚𝐯𝐞 𝐫𝐞𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐞𝐝 𝐈𝐫𝐞𝐥𝐚𝐧𝐝, we understand the physical demands required to perform at the highest level. 
 
Week 1 will include baseline testing, including: 

• Range of motion assessments 

• Movement quality screening 

• TrackMan testing (club head speed & ball speed) 

• Strength and power testing 
 
These results allow us to track progress and individualise training moving forward. 
 
𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 
 
📍 Holywood Golf Club 

📅 Mondays & Thursdays (Starting Monday 6th April 2026) 

⏰ 7pm or 8pm (same time slot each day)
 
💰 £120 per month for 8 in-person sessions per month
⚠️ 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐒𝐩𝐚𝐜𝐞𝐬 – 𝐎𝐧𝐥𝐲 𝟖 𝐓𝐨𝐭𝐚𝐥 
 
𝘗𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘰𝘧 𝘏𝘰𝘭𝘺𝘸𝘰𝘰𝘥 𝘎𝘰𝘭𝘧 𝘊𝘭𝘶𝘣 𝘎𝘺𝘮 𝘣𝘶𝘵 𝘋𝘖 𝘕𝘖𝘛 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘨𝘰𝘭𝘧𝘪𝘯𝘨 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 (𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵𝘦𝘥 𝘳𝘢𝘵𝘦𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦). 
 
📩 To secure your space or for more information:
 
Instagram: .performancetraining 

Facebook: Burgess Performance Training
 
Email:[email protected]