Train with Jade

27/08/2026

My honest hysterectomy recovery tips 17 days post op🫶🏻
From the things that genuinely helped me, to the things I wish I’d known before surgery.

Everyone’s recovery is different, but if this helps even one person feel a little more prepared, it’s worth sharing 🤍

25/08/2026

📚 OVER 30 BOOKS SOLD IN UNDER 7 DAYS! 😭🥰

Honestly… for me, that is INSANE! 🥹❤️

I’ll be putting another order in, so if you’d like to grab a copy, just drop me a message and I’ll get you sorted 😊

There’s also a link in my bio to purchase the PDF version, which will be sent straight to your email almost instantly 📲✨

Thank you SO much to everyone who has purchased, shared, recommended and supported my little business. It genuinely means more than you know 🥹🫶🏼

Over 30 of you have supported my book in just ONE WEEK.
I’m so, so grateful. ❤️📚

Thank you! 😭🥰

21/08/2026

11 days after full hysterectomy- I’ve definitely discovered there’s a LOT more to recovery than I expected! 😂

I knew I’d be sore and tired, but nobody really prepares you for all the strange sensations that come with healing.

Just because you can do something, doesn’t mean your body is ready for you to do it.

I can get up.
I can walk around.
I can shower.
I can laugh and chat normally.

But underneath all of that, my body is still recovering from major surgery.

So I’m trying to be patient with myself, rest when I need to, keep moving gently and remind myself that recovery isn’t going to happen overnight.

I’m only 11 days in. ❤️

There’s definitely been some “WHAT THE HELL IS THAT?!” moments already😂 but I’m taking every day as it comes and giving my body the time it needs.

12/08/2026

As you know, I was told I wouldn’t be having my surgery until December next year… and then suddenly I was told I had 6 days to prepare myself 🫣.

It was honestly such a head wrecking time trying to sort work, the kids, life and everything else in such a short space of time.

And if I’m being completely honest, I did have a sad period. I felt sorry for myself. I found myself thinking, why has it had to come to this? Getting a full hysterectomy 😖

I’ve had to go to such an extreme to try and feel “normal” again without my PMDD controlling so much of my life. I know the hysterectomy isn’t going to magically make PMDD disappear and I know there’s still a journey ahead of me.

But my ovaries were the devil for me. They were producing the hormones that were triggering such a huge change in how I felt and I desperately wanted the chance to feel more like myself again.
Let’s get past this recovery and see what my new life holds for me. ❤️
Here’s to my new forever… o***y free. 🥂❤️

08/08/2026

10st 6 ➡️ 10st in 3 weeks

I’ve lost 6lb in 3 weeks and I’ve not done anything drastic at all.

I’ve just been in a calorie deficit, doing my Nifty’s coaching sessions and getting my normal movement in. That’s literally it.

I’m still eating nice food, still having treats and still enjoying myself. I’ve just been a bit more controlled with my portions and making sure I’m not constantly picking at things.

A lot of the meals I’ve been having are actually from my Easy High Protein, Low Cal Meals PDF because they’re the kind of meals I genuinely eat myself.

Simple meals. High protein. Lower calorie. Nothing complicated.

And this is exactly why I made the PDF & book because I know how easy it is to overcomplicate food when you’re trying to lose weight.

You don’t have to live off boring “diet food” or spend hours in the gym.

I’ve lost 6lb while still enjoying my food and just keeping things consistent. ❤️

10st was always the weight I felt most comfortable at, so seeing that number again feels good! Happy to help with online coaching for workouts and nutrition. 🔗 link in bio for PDF or DM for a book (order is going in tonight)🤗

30/07/2026

🫶🏼

🌸 Hormone Hub Summer Social 🌸

Can you believe it’s been 8 months since our very first Hormone Hub? 💕

Instead of our usual get together, I thought it would be lovely to celebrate with some nice food, a few drinks and our usual good chat. Even more laughs, share stories and enjoy each other’s company outside the gym.

We’ll be meeting on Friday 8th August at 3pm, hopefully somewhere in Trearddur Bay, for a bite to eat and drinks. Tea, coffee, soft drinks or something a little stronger…whatever you fancy! ☕🥂

No agenda, no pressure, just good company and plenty of “me too” moments and a reminder that you don’t have to do it all alone. ❤️

I’ll need numbers to book a table, so if you’d like to come, please send me a message by Friday 31st July 🤗

29/07/2026

🌸 Hormone Hub Summer Social 🌸

Can you believe it’s been 8 months since our very first Hormone Hub? 💕

Instead of our usual get together, I thought it would be lovely to celebrate with some nice food, a few drinks and our usual good chat. Even more laughs, share stories and enjoy each other’s company outside the gym.

We’ll be meeting on Friday 8th August at 3pm, hopefully somewhere in Trearddur Bay, for a bite to eat and drinks. Tea, coffee, soft drinks or something a little stronger…whatever you fancy! ☕🥂

No agenda, no pressure, just good company and plenty of “me too” moments and a reminder that you don’t have to do it all alone. ❤️

I’ll need numbers to book a table, so if you’d like to come, please send me a message by Friday 31st July 🤗

23/07/2026

🍕 FAKEAWAY WEEKEND 🍔

Fancying a takeaway this weekend?

What if you could enjoy your favourite fakeaways for less than 900 calories… while saving money too? 🙌

My Easy Meal Guide includes simple, delicious fakeaway meals that are easy to make, budget friendly and perfect if you’re trying to stay on track without missing out.

✨ Less than 900 calories
💷 Cheaper than ordering in
🍟 Big flavours, everyday ingredients
❤️ No guilt, just good food

Treat yourself this weekend without blowing your budget or your goals.

📖 Grab your copy via the link https://payhip.com/b/UkA4P

22/07/2026

EASY MESSY CHIPS FAKEAWAY from the meal ideas PDF. 62.9g protein• 694 cals• Link in bio - https://payhip.com/b/UkA4P