Phase3 Coaching for Women

❤️One of the most rewarding parts of
coaching amazing women is when
there is a mindset shift, just like my
client experienced.

❤️ She sent me this message after our
3rd session.

❤️ Coaching helps my clients to see
their life through a different lens.

❤️ Seeing your life through a different
lens gives you the opportunity to be
more objective, to change
behaviour, and most importantly
celebrate achievements.

❤️ This is where the real work starts to
build confidence, step outside your
comfort zone and become the best
version of you.

❤️ Your Ann Bonner coaching journey
with me starts with a 30 minute
phone call.

❤️ We talk about what you want to
achieve

❤️ What is motivating you

❤️ What you have control over

❤️ What you are tolerating

❤️ What's holding you back

❤️I also send out a couple of exercises
for you to do so you can organise
your thoughts and pinpoint what is
most important for you.

❤️ We meet again so we can talk about
what you uncovered about yourself.

❤️ Then we start a 3-month journey of
self discovery, where you have
control, you make your choices, you
grow and achieve everyday.

❤️ Interested to dip your toe into what
your future could look like?

❤️ DM me for your free 30 minute
discovery call.

❤️ My mission is for you to achieve the
future you deserve

❤️ LIVING IN A WOMAN'S BODY ❤️

There have been some really interesting and inspiring experiences written by women in this weeks paper.

When I read other women's stories and about the barriers they have overcome, I recognise the barriers I have managed to break down over the last few years.

When I read other women's experiences that I am lucky enough to have never yet been faced with, I feel grateful for what I have.

The piece that resonated most was written by Emma Thompson.. For reasons anyone with a 20 year-old daughter and a Mum may understand 😊

You can find every article in the The Guardian

Which one resonates with you? Drop a comment and share why 😊👇🏻

Emma Thompson on living in a woman’s body: my daughter thrums with life, my mother is frail – and I’m balanced between When three generations of my family were together I realised how, wordlessly, we recalibrate each other

👇🏻👇🏻👇🏻 💯

👏👏👏

We have control over what we want our future to be

We want our next chapter to be exciting

We can take small actions over time to create BIG changes

We want to a future with no regrets

We want to be fulfilled

We want to be happy…..

Think of yourself in 10 years time….

What will you be proud of achieving?

Keep your vision in mind

Make it bigger

Where are you?

Who are you with?

What are you no longer putting up with?

What have you gained?

My mission is to get you closer to the future you have always dreamed of

My mission is for you to uncover all your amazing strengths and achievements to turn yourself into the best version of you.

Get in touch with me to start your journey..

If you know you are ready to make a change in your life but you’re not sure what that change will be

Ask yourself these three POWERFUL questions

Make a list of answers for each one…

Dig Deep…. Dream BIG

Re-connect with your wildest dreams

Think anything in the world is possible

Then… choose three things from each list that are the most important to you

Then think about where you are now in relation to those choices

What can you do today that will move you further towards what you know you can achieve?

And… if you’re ready to take a leap of faith and commit to your future

It is MY MISSION to get you there
Get in touch… lets get to know each other and start your journey

Share what's most important for you and what you can do now to get you nearer

I LOVE this article... and would try each and every one of the tips..

Sometimes making little adjustments to everyday habits can make a bigger to difference to your life than you might expect

For me... I think when you make conscious decisions to make little changes in your life you become more present, more grounded.

You start to make positive choices about improving your life.

It's like working with me, your personal coach.

When you have a goal you want to achieve, we break it down into smaller bite-size goals so overwhelm doesn't stop you moving forward.

There's loads of ideas in this article to think about.

When I read it I instantly uncrossed my legs, and adjusted my chair 😊😊

Which ones will you consider trying?

100 ways to slightly improve your life without really trying Whether it’s taking fruit to work (and to the bedroom!), being polite to rude strangers or taking up skinny-dipping, here’s a century of ways to make life better, with little effort involved …

Do you have that nagging feeling you want to change something in your life to make you feel more fulfilled, but you don’t know how to start?

Have you got a dream that you have always wanted to make reality, but the dream feels out of reach?

Is there more you want to do in your life so you can look back in 10 years with no regrets?

If you’ve answered yes to any of the above, and you feel ready to jump into your next chapter, it is my mission to get you started.

Coaching is a partnership working together to pinpoint what you want to achieve, make a plan of how you start your journey, with actions to take at the end of each session.

We work out what holds you back, and how to overcome any limiting beliefs.

We meet virtually every 2 week for 6 sessions that last between 45 and 90 minutes.

All you need to bring is 100% motivation and 100% commitment to yourself.

Get in touch for a 30 minute free chat about why you don't want to have any regrets

💯 ❤️

One of my favourite aspects of coaching is meeting amazing women who are driven to create a better future for themselves.

This week I spoke with a new client

She didn't know much about coaching but knew she had a goal she wanted to achieve.

Knowing that I have no emotional investment with my client allows her to speak freely without filter, without fear of repercussions

If you have a nagging feeling that you want to do more in your life, but fear of others opinions is holding you back

Get in touch and we can talk through how working with me will allow you to explore your options judgement free, opinion free and advice free

I promise you, you will uncover the strengths you forget you had

DM me and lets get started....

💯 ❤️

https://www.annbonner.co.uk//post/how-to-help-reduce-anxiety-and-increase-confidence

When anxiety takes over it is a barrier that prevents you moving forward.

Anxiety crushes your motivation to move forward

Anxiety keeps you in a state of fear

Anxiety changes they way you think

Having some simple tools to reduce anxiety and increase confidence to move on can really help clear your head and feel calmer.

If you experience anxiety try some of the tools I share in the link below.

Are there any other strategies that you find useful?

HOW TO HELP REDUCE ANXIETY AND INCREASE CONFIDENCE BREATHE PROPERLY – Try breathing from your belly instead of your chest. This way you use your diaphragm to pull more oxygen into your body. Try breathing in slowly for 4 second, hold for 4 seconds then breathe out for 6. Your body will have more oxygen, your heart rate will fall, and you will feel...

🙌 CALLING WORKING MUMS 🙌

Are you a working mum, working from home?

Juggling school runs, childcare, Zoom meetings and making dinner?

Do you feel like your career is at risk? The Bank of England are warning you... IT IS..

I have worked from home since the start of the pandemic.

I have been able to attend meetings and join forums I would never been able to attend due to the majority of them being in London.

I have upped my profile and met some amazing people.

What do you think of this article?

What has your experience been?

My thoughts.... Yet AGAIN women are put under more pressure TO DO MORE...

Honestly.... BOILS MY BRAIN... 🤬🤬🤬🤬

Thanks for the WARNING Bank of England 🥱

Women warned home working may harm their careers Bank of England economist Catherine Mann says mothers could be particularly vulnerable.