TM Fitness

TM Fitness www.tmfitness.co.uk
Functional Fitness & Nutrition Coach

Corrective exercise specialist, sports nutrition, kettlebell training & professional bike fits.

Troy offers:
1:1 Correctional exercise
1:1 Nutrition coaching for sports and fitness
1:1 kettlebell coaching
online coaching
Body Geometry bike fits
Article writing
Public speaking

If every workout leaves you exhausted and aching you'll soon run out of motivation to keep going.Manage your intensity, ...
29/08/2026

If every workout leaves you exhausted and aching you'll soon run out of motivation to keep going.

Manage your intensity, focus on consistency, play the long game.

Join my free 'recreational athlete' Facebook group (link in bio).

Are you get-up-n-go or sit-down-n-slow?The thing about being in reasonable shape, is that fit bodies crave movement. Mov...
28/08/2026

Are you get-up-n-go or sit-down-n-slow?

The thing about being in reasonable shape, is that fit bodies crave movement.

Movement feels good!

It's the fast twitch muscle fibres 💪😎.

I'm not saying kettlebell training is the only way to train. But if you aren't currently training they will change your ...
27/08/2026

I'm not saying kettlebell training is the only way to train. But if you aren't currently training they will change your life.

Regardless of age or gender any form of S&C will improve a host of physical and mental attributes.

Get in touch.

This is a common misconception amongst recreational runners 🏃‍♂️🏃‍♀️.Getting stronger and, even building some muscle WIL...
26/08/2026

This is a common misconception amongst recreational runners 🏃‍♂️🏃‍♀️.

Getting stronger and, even building some muscle WILL.NOT.SLOW.YOU.DOWN!

Not only does getting stronger increase your sprints pace, it increases stride length, improves oxygen economy and can reduce the risk of certain injuries 💪.

I have NEVER trained a runner who, after 3-6 months, didn't report reduced injury frequency, faster times and less fatigue on long runs 🏆🥇.

Whether you to run sub 25-minutes on or improve your 10k times, strength & conditioning is for you 🏋‍♀️🏋‍♂️.

Tag a runner, then tap the the link in my bio for contact deets.

If you always take short cuts you will never gain long-term investment and never achieve your goals.Make it a lifestyle ...
21/08/2026

If you always take short cuts you will never gain long-term investment and never achieve your goals.

Make it a lifestyle 💪😎

Fitness is a lifestyle. You can't polish a turd.If you care enough about yourself to create a health-seeking lifestyle, ...
19/08/2026

Fitness is a lifestyle. You can't polish a turd.

If you care enough about yourself to create a health-seeking lifestyle, join my Patreon

WWW.PATREON.COM/TMFITNESS

18/08/2026

Peptide supplements are unproven and unregulated. Just because your favourite podcaster talks about them, doesn't mean they work.

Sign up for my weekly newsletter (link in bio) to read more on the subject this coming Sunday.

Acting on impulse is not acting with intention. Impulsive actions are almost always what you feel like doing, rather tha...
14/08/2026

Acting on impulse is not acting with intention.

Impulsive actions are almost always what you feel like doing, rather than what needs to be done.

Before you act on your impulses, ask if your future self will thank you for this action.

12/08/2026

No, but seriously. Stop making excuses to be less than you deserve to be.

YOU.CAN.DO THIS! 💪

Address

Carling Building, Cooper's Yard
Hitchin
SG51AR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447769704426

Website

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