HSTS Taekwon-Do

HSTS Taekwon-Do HSTS Taekwon-Do - Martial Arts I took the club over with just 6 students in 1990. These are in turn the governing bodies for Taekwon-Do in the UK.

The Hitchin Taekwon-Do Club was established in 1987 which makes it the longest and oldest ITF Taekwon-Do club in Hitchin and possibly Hertfordshire. We now have clubs in Hitchin, Stevenage and Barton-Le-Clay which form HSTS Taekwon-Do with over 500 students and over 34 different classes running throughout the week. We take pride in having a high Instructor to student ratio with 9 BTC registered In

structors and dedicated age related classes to be able to cater from age 4 to 60+, you can find Instructors listed HERE. We have dedicated children’s classes for 4-7/8yrs and 8/9-12yrs, as well as 13yrs/adults classes. This enables us to run age specific classes but keeping the discipline found within the Martial arts. The clubs and myself are members of the UTA (Unified Taekwon-Do Association), UKITF, ITF (International Taekwon-Do Federation) and the BTC (British Taekwon-Do Council). I have attended many of the late Gen.Choi Hong Hi (the founder of Taekwon-Do) seminars and Instructors courses and more recently Grandmaster Choi Jung Hwa 9th Dan (Gen.Choi Hong Hi’s son) to enable me to teach the true techniques without distortion. I have a dedicated Instructors team that consist of fully qualified and recognised BTC registered Instructors who are as committed as I am to teach anyone who wants to learn. I take pride in attending weekly training under my Instructor Grandmaster Trevor Nicholls 9th Dan and have assisted him with many seminars throughout the world which I believe gives an authority in what we teach at HSTS. Myself and my team of Instructors are dedicated to teach Taekwon-Do to anyone who wishes to learn and believe that Taekwon-Do is for anyone and everyone. So, whether you are fit, unfit, young, or older you to can learn this exciting form of self-defence. Although it is much more than just self-defence, it can be life changing for some people. If you choose to join the school then you will get 100% commitment from all of us at HSTS, and will gain so much you will be amazed. All of our Instructors have had an enhanced DBS check and are registered with the British Taekwon-Do Council which is recognised by the sports council. They have attended an Instructor course and had a practical assessment before being certified, please check out the BTC safeguarding policy. HSTS has also obtained clubmark through the BTC. This is a government accreditation that means we have in place all safeguarding and teaching practices for Taekwon-Do in a safe environment for all ages. Kind Regards

Master G.Horan VII Degree (Chief Instructor)
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HSTS Welfare officer

The HSTS welfare officer/safeguarding lead is Mrs Kelly Rose. If you have any concerns regarding the safeguarding of Children or Adults at risk while at HSTS Taekwon-Do please in the first instance approach Mrs Rose or email [email protected].

26/08/2026

Black Belt League- 17th October

​Step onto the mats and test your skills at the highest level. We cordially invite all black belts across UK ITF, our ITF family and British Taekwondo Council (BTC) affiliate organisations to contest the ultimate title.

​Experience elite competition as we crown our League Champion.

​Event Details
​Date: Saturday, 17th October
​Venue: Rivermead Leisure Centre, Richfield Avenue, Reading, RG1 8EQ
​Eligibility: All certified Black Belts within the ITF & BTC affiliates

​Official entry packs, category divisions, and registration details will be released shortly.

🐉🥋 𝗟𝗜𝗧𝗧𝗟𝗘 𝗗𝗥𝗔𝗚𝗢𝗡𝗦 𝗔𝗥𝗘 𝗜𝗡 𝗔𝗖𝗧𝗜𝗢𝗡 𝗧𝗢𝗗𝗔𝗬! 🥋🐉Our HSTS Little Dragons are enjoying a fantastic 𝗛𝗮𝗹𝗳 𝗗𝗮𝘆 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 session toda...
26/08/2026

🐉🥋 𝗟𝗜𝗧𝗧𝗟𝗘 𝗗𝗥𝗔𝗚𝗢𝗡𝗦 𝗔𝗥𝗘 𝗜𝗡 𝗔𝗖𝗧𝗜𝗢𝗡 𝗧𝗢𝗗𝗔𝗬! 🥋🐉

Our HSTS Little Dragons are enjoying a fantastic 𝗛𝗮𝗹𝗳 𝗗𝗮𝘆 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 session today at our Hitchin Dojang! 🙌

Three hours packed with 𝗧𝗮𝗲𝗸𝘄𝗼𝗻-𝗗𝗼, games, challenges and plenty of energy — giving our Little Dragons the chance to learn, practise and have fun together. 💥

Throughout the morning, we're working on a great mixture of:

🐉 Taekwon-Do fundamentals
🎯 Focus & concentration
⚡ Balance & coordination
🥋 Kicking & striking skills
🧠 Listening & life skills
🤝 Teamwork & confidence
😄 And, most importantly... having FUN!

These longer training sessions are a brilliant opportunity for the children to spend more time developing their skills while experiencing something a little different from their normal weekly classes.

A huge thank you to all our instructors and Junior Leadership Assistants helping today and making the session possible. 👏

And well done to all our Little Dragons taking part — 𝗸𝗲𝗲𝗽 𝘂𝗽 𝘁𝗵𝗲 𝗳𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰 𝘄𝗼𝗿𝗸! 🐉🔥

📍 HSTS Taekwon-Do – Hitchin
📅 Wednesday 26th August 2026

𝗟𝗶𝘁𝘁𝗹𝗲 𝗗𝗿𝗮𝗴𝗼𝗻𝘀 — 𝗯𝗶𝗴 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗯𝗶𝗴 𝘀𝗺𝗶𝗹𝗲𝘀 𝗮𝗻𝗱 𝗯𝗶𝗴 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀! 🐉🥋⭐

The next half day training is in October 2026 BOOK NOW👇
https://www.hsts.biz/all-events/half-day-training-lds/

26/08/2026

🔥 𝗠𝗜𝗗𝗪𝗘𝗘𝗞 𝗘𝗡𝗘𝗥𝗚𝗬. 𝗟𝗘𝗧’𝗦 𝗚𝗢! 🔥

Wednesday night isn’t for slowing down — it’s time to 𝗠𝗢𝗩𝗘, 𝗦𝗪𝗘𝗔𝗧 𝗔𝗡𝗗 𝗣𝗨𝗦𝗛 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙! 💪🥋

Our weekly 𝗛𝗦𝗧𝗦 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗹𝗮𝘀𝘀 is all about improving the physical side of your Taekwon-Do and taking your fitness to another level.

⚡ Cardio & stamina
💪 Strength & conditioning
🔥 Explosive power
🥋 Taekwon-Do specific fitness
🏃 Speed & agility
🧠 Mental toughness

Every session is different. Every session is a challenge. And every session is another opportunity to get fitter, stronger and sharper.

You don’t need to be the fittest person in the room — you just need to turn up and be ready to work!

📅 𝗘𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
⏰ 𝟳:𝟯𝟬𝗽𝗺 – 𝟴:𝟭𝟱𝗽𝗺
📍 𝗛𝗶𝘁𝗰𝗵𝗶𝗻 𝗗𝗼𝗷𝗮𝗻𝗴
🥋 𝗢𝗽𝗲𝗻 𝘁𝗼 𝗛𝗦𝗧𝗦 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗮𝗴𝗲𝗱 𝟭𝟯+

𝗗𝗢𝗡’𝗧 𝗝𝗨𝗦𝗧 𝗧𝗥𝗔𝗜𝗡 — 𝗧𝗥𝗔𝗜𝗡 𝗧𝗢 𝗚𝗘𝗧 𝗕𝗘𝗧𝗧𝗘𝗥. 🔥

See you Wednesday! 👊

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗼𝗽𝗲𝗻.Join our Adult Beginner Taekwon-Do Course in Hitchin or Stevenage and take the fi...
25/08/2026

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗼𝗽𝗲𝗻.

Join our Adult Beginner Taekwon-Do Course in Hitchin or Stevenage and take the first step towards better fitness, confidence, and self-defence.

𝗡𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗻𝗲𝗲𝗱𝗲𝗱.

📍 Hitchin starts Sunday 13th September
📍 Stevenage starts Thursday 10th September

First lesson free — secure your place today.
https://www.hsts.biz/enrole/

💛 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲𝗶𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗴𝗿𝗼𝘄 𝘁𝗵𝗶𝘀 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿.One of the best things about our Little Dragons programme is seeing childre...
22/08/2026

💛 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲𝗶𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗴𝗿𝗼𝘄 𝘁𝗵𝗶𝘀 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿.

One of the best things about our Little Dragons programme is seeing children become more confident week by week.

Whether your child is shy, full of energy, or simply ready for a new challenge, our classes help them develop focus, respect, coordination and self-belief in a fun and supportive environment.

HSTS Little Dragons is specially designed for 𝟰–𝟳 𝘆𝗲𝗮𝗿 𝗼𝗹𝗱𝘀, giving them a positive start through structured Taekwon-Do training.

🐉 Confidence
🐉 Respect
🐉 Focus
🐉 Fun
🐉 New friendships

📍 Hitchin | Stevenage | Barton-le-Clay
⭐ First TWO lessons FREE

Give your child the chance to shine.

Book a trial class today!👇
https://www.hsts.biz/enrole/

𝗕𝗹𝗮𝗰𝗸 𝗕𝗲𝗹𝘁 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝗘𝘃𝗲𝗻𝘁 𝗗𝗮𝘁𝗲:September 13th, 2026𝗘𝘃𝗲𝗻𝘁 𝗧𝗶𝗺𝗲:TBC𝗘𝘃𝗲𝗻𝘁 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻:St Michaels Mount Community CentreHitch...
20/08/2026

𝗕𝗹𝗮𝗰𝗸 𝗕𝗲𝗹𝘁 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁

𝗘𝘃𝗲𝗻𝘁 𝗗𝗮𝘁𝗲:
September 13th, 2026

𝗘𝘃𝗲𝗻𝘁 𝗧𝗶𝗺𝗲:
TBC

𝗘𝘃𝗲𝗻𝘁 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻:
St Michaels Mount Community Centre
Hitchin

We need to know who and how many students are taking their black belt assessments to facilitate the times. If your place isn’t booked you may be turned away on the day of the assessment, being responsible for your assessment registration is all part of your training.

Black Belt Assessments are for black belt students 1st degree and above only.

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗼𝘄👉 https://www.hsts.biz/all-events/black-belt-assessments/

𝗖𝗼𝗹𝗼𝘂𝗿 𝗕𝗲𝗹𝘁 𝗚𝗿𝗮𝗱𝗶𝗻𝗴 Event Date:September 13th, 2026Event Time:TBCEvent Location:St Michaels Mount Community CentreHitchi...
20/08/2026

𝗖𝗼𝗹𝗼𝘂𝗿 𝗕𝗲𝗹𝘁 𝗚𝗿𝗮𝗱𝗶𝗻𝗴

Event Date:
September 13th, 2026

Event Time:
TBC

Event Location:
St Michaels Mount Community Centre
Hitchin

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗼𝘄👉 https://www.hsts.biz/all-events/coloured-belt-grading/

19/08/2026

🥋🔥 𝗬𝗢𝗨𝗥 𝗧𝗔𝗘𝗞𝗪𝗢𝗡-𝗗𝗢 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗗𝗢𝗘𝗦𝗡’𝗧 𝗦𝗧𝗢𝗣 𝗔𝗧 𝗧𝗘𝗖𝗛𝗡𝗜𝗤𝗨𝗘!

Want more power in your kicks? ⚡
Better stamina in sparring? 💨
Stronger legs and core? 💪
More energy when training gets tough? 🔥

That’s what our 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗖𝗟𝗔𝗦𝗦 is all about!

A high-energy, Taekwon-Do-inspired workout designed to complement your regular training and help you become 𝗙𝗜𝗧𝗧𝗘𝗥, 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗔𝗡𝗗 𝗠𝗢𝗥𝗘 𝗘𝗫𝗣𝗟𝗢𝗦𝗜𝗩𝗘. 💥

📅 𝗘𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
⏰ 𝟳:𝟯𝟬–𝟴:𝟭𝟱𝗽𝗺
📍 𝗛𝗶𝘁𝗰𝗵𝗶𝗻 𝗗𝗼𝗷𝗮𝗻𝗴
🥋 𝗛𝗦𝗧𝗦 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗼𝗻𝗹𝘆 – 𝗮𝗴𝗲𝘀 𝟭𝟯+

A great workout and the chance to push yourself that little bit harder! 👊

🔥 𝗣𝘂𝘀𝗵 𝗵𝗮𝗿𝗱𝗲𝗿.
💪 𝗚𝗲𝘁 𝗳𝗶𝘁𝘁𝗲𝗿.
🥋 𝗟𝗲𝘃𝗲𝗹 𝘂𝗽 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.

𝗕𝗨𝗜𝗟𝗗 𝗧𝗛𝗘 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗕𝗘𝗛𝗜𝗡𝗗 𝗬𝗢𝗨𝗥 𝗧𝗔𝗘𝗞𝗪𝗢𝗡-𝗗𝗢. 🔥

See you Tonight! 👊🥋

𝗔𝗟𝗟 𝗗𝗔𝗬 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚‼️ FULL ‼️𝗘𝘃𝗲𝗻𝘁 𝗗𝗮𝘁𝗲:September 5th, 2026𝗘𝘃𝗲𝗻𝘁 𝗧𝗶𝗺𝗲:10:00 am - 4:30 pm𝗘𝘃𝗲𝗻𝘁 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻:St Michaels Mount Co...
18/08/2026

𝗔𝗟𝗟 𝗗𝗔𝗬 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚
‼️ FULL ‼️

𝗘𝘃𝗲𝗻𝘁 𝗗𝗮𝘁𝗲:
September 5th, 2026

𝗘𝘃𝗲𝗻𝘁 𝗧𝗶𝗺𝗲:
10:00 am - 4:30 pm

𝗘𝘃𝗲𝗻𝘁 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻:
St Michaels Mount Community Centre
St Michaels Road
Hitchin

Open to all ages and grades (not Little dragons) and remember that to attend this day you do not have to be grading, it is a first come first served basis and only open to a limited amount of students. Please book to avoid disappointment.

This All Day Training is designed to cover your grading syllabus so you are up to speed with all the requirements and to gain your required stamps.

6 hours of training, 6 stamps

Get on the waiting list 👇
https://www.hsts.biz/all-events/all-day-training/

🥋 𝗜𝘁’𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗺𝗮𝗿𝘁𝗶𝗮𝗹 𝗮𝗿𝘁𝘀.At HSTS Little Dragons, children aged 𝟰–𝟳 𝘆𝗲𝗮𝗿𝘀 learn valuable skills that help them ...
17/08/2026

🥋 𝗜𝘁’𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗺𝗮𝗿𝘁𝗶𝗮𝗹 𝗮𝗿𝘁𝘀.

At HSTS Little Dragons, children aged 𝟰–𝟳 𝘆𝗲𝗮𝗿𝘀 learn valuable skills that help them both inside and outside the dojang.

Alongside fun Taekwon-Do training, our Little Dragons develop:

🐉 Listening skills
🐉 Good manners
🐉 Respect
🐉 Confidence
🐉 Road safety
🐉 Stranger awareness
🐉 Focus and coordination

Every class is designed to be fun, friendly and age-appropriate, helping children learn through movement, games and positive encouragement.

📍 Hitchin | Stevenage | Barton-le-Clay
⭐ First TWO lessons FREE

September enrolment is now open.

Book your child’s trial class today👇
https://www.hsts.biz/adults/

Address

St Michaels Mount Community Centre
Hitchin
SG40QY

Opening Hours

Monday 4pm - 5:15pm
Tuesday 3:45pm - 7:15pm
Wednesday 4:30pm - 9pm
Thursday 5pm - 7:50pm
Friday 3:45pm - 8:45pm
Saturday 9:30am - 10:05am
Sunday 3pm - 8pm

Telephone

+441525308307

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