HSTS Taekwon-Do

14/10/2026

💪 𝗚𝗜𝗩𝗘 𝗬𝗢𝗨𝗥 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗔 𝗕𝗢𝗢𝗦𝗧!

By the middle of the week, work, school and everyday responsibilities can leave you feeling ready for the sofa. But getting moving, training alongside your fellow HSTS students and giving yourself a new challenge can be just the boost you need! 🔥

Our 𝗛𝗦𝗧𝗦 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗹𝗮𝘀𝘀 is an opportunity to put some time into your own progress—building the strength, stamina and fitness that help you get more from your Taekwon-Do training.

Keeping your guard up when you’re tired, maintaining your movement during sparring and finishing a pattern with the same purpose you started it with all take physical effort. Improving your fitness helps you keep working when the session gets demanding, while giving you more confidence in what your body can do. 🥋

𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗰𝗼𝗺𝗲𝘀 𝗶𝗻 𝗺𝗮𝗻𝘆 𝗳𝗼𝗿𝗺𝘀.
It might be completing a few more repetitions, recovering more quickly between exercises or finding that something you struggled with a few weeks ago now feels more manageable. Those small improvements deserve recognition—and they start with showing up consistently.

You don’t need to arrive feeling full of energy or at your fittest. Come ready to make an effort, work at a level that challenges you and encourage the people training beside you. There’s something motivating about sharing that effort with others, especially when you reach the end knowing you’ve all put the work in! 🙌

📍 𝗛𝗶𝘁𝗰𝗵𝗶𝗻 𝗗𝗼𝗷𝗮𝗻𝗴
🗓️ 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 | 𝟳:𝟯𝟬–𝟴:𝟭𝟱𝗽𝗺
🥋 𝗙𝗼𝗿 𝗛𝗦𝗧𝗦 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗮𝗴𝗲𝗱 𝟭𝟯+

Make it part of your week. Bring your water, bring your determination and let’s keep progressing together! 💪

12/10/2026

🥋 𝗡𝗘𝗪 𝗣𝗔𝗧𝗧𝗘𝗥𝗡𝗦, 𝗡𝗘𝗪 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘𝗦!

Our 𝗛𝗦𝗧𝗦 𝗛𝗶𝘁𝗰𝗵𝗶𝗻 𝗛𝗶𝗴𝗵𝗲𝗿 𝗚𝗿𝗮𝗱𝗲 𝗖𝗮𝗱𝗲𝘁𝘀 have been learning their new patterns, splitting into smaller groups according to belt grade for more focused training.

𝗘𝗮𝗰𝗵 𝗴𝗿𝗼𝘂𝗽 𝗶𝘀 𝘁𝗮𝘂𝗴𝗵𝘁 𝗯𝘆 𝗮 𝟱𝘁𝗵 𝗗𝗲𝗴𝗿𝗲𝗲 𝗼𝗿 𝗮𝗯𝗼𝘃𝗲 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿, giving our students experienced guidance and individual feedback as they develop their understanding.

Working this way gives students time to break down unfamiliar movements, ask questions and receive guidance specific to their pattern. From stance and balance to the direction and purpose of each technique, there’s plenty to get to grips with!

Learning a new pattern takes 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲, 𝗳𝗼𝗰𝘂𝘀 𝗮𝗻𝗱 𝗽𝗲𝗿𝘀𝗲𝘃𝗲𝗿𝗮𝗻𝗰𝗲. Each repetition helps build understanding and confidence, with students encouraging one another along the way.

Well done, Cadets — keep practising and give those details the attention they deserve! 👏

11/10/2026

🥋 𝗕𝗨𝗜𝗟𝗗𝗜𝗡𝗚 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘, 𝗗𝗘𝗩𝗘𝗟𝗢𝗣𝗜𝗡𝗚 𝗖𝗛𝗔𝗥𝗔𝗖𝗧𝗘𝗥!

Our 𝗛𝗦𝗧𝗦 𝗛𝗶𝘁𝗰𝗵𝗶𝗻 𝗖𝗮𝗱𝗲𝘁𝘀 have been getting to grips with free sparring this week — putting their techniques into practice while learning to move, judge distance and respond to a partner. 🥊

In this clip, you’ll see students of different heights and grades working in groups, with protective equipment on and the emphasis firmly on 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. Across all levels, students are learning to adapt to the person in front of them and help each other improve.

Free sparring gives us valuable opportunities to develop character: finding the courage to have a go, staying calm under pressure, showing self-control and respecting our training partners. Learning to manage frustration is just as much a part of the lesson as landing a technique.

Every exchange is a chance to learn, and every small step forward helps build confidence. Well done, Cadets — keep learning and looking after one another! 👏

09/10/2026

𝗨𝗧𝗔 𝗜𝗡𝗧𝗘𝗥 𝗖𝗟𝗨𝗕 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦

Date:
𝟴𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲

Venue:
𝗛𝗶𝗴𝗵𝗳𝗶𝗲𝗹𝗱
𝗛𝗶𝗴𝗵𝗳𝗶𝗲𝗹𝗱 𝗦𝗰𝗵𝗼𝗼𝗹
𝗟𝗲𝘁𝗰𝗵𝘄𝗼𝗿𝘁𝗵
𝗔𝗚𝟲 𝟯𝗤𝗔

𝙍𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙊𝙥𝙚𝙣 𝙉𝙤𝙬 👇

Main Students:- https://www.hsts.biz/all-events/competitions/
Little Dragons:- https://www.hsts.biz/all-events/little-dragons-competitions/

07/10/2026

Wednesday has a way of filling up with everyone else’s priorities. This 45 minutes is yours. 👊

Come in, get moving and give yourself a challenge. You’ll be working alongside other HSTS students, each putting in their own effort and encouraging the person next to them. By the end, you might surprise yourself with how much you had left to give.

𝗛𝗦𝗧𝗦 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗹𝗮𝘀𝘀
📍 Hitchin Dojang
🕢 Wednesdays, 7:30–8:15pm
🥋 For HSTS students aged 13+

See you Wednesday!

05/10/2026

𝗔𝗟𝗟 𝗗𝗔𝗬 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 - ‼️ 𝗕𝗢𝗢𝗞 𝗘𝗔𝗥𝗟𝗬 ‼️

𝗘𝘃𝗲𝗻𝘁 𝗗𝗮𝘁𝗲:
December 5th, 2026

𝗘𝘃𝗲𝗻𝘁 𝗧𝗶𝗺𝗲:
10:00 am - 4:30 pm

𝗘𝘃𝗲𝗻𝘁 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻:
St Michaels Mount Community Centre
St Michaels Road
Hitchin

Open to all ages and grades (not Little dragons) and remember that to attend this day you do not have to be grading, it is a first come first served basis and only open to a limited amount of students. Please book to avoid disappointment.

This All Day Training is designed to cover your grading syllabus so you are up to speed with all the requirements and to gain your required stamps.

6 hours of training, 6 stamps

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗼𝘄 👇
https://www.hsts.biz/all-events/all-day-training/

04/10/2026

03/10/2026

𝗨𝗞 𝗜𝗧𝗙 𝗥𝗘𝗚𝗜𝗢𝗡𝗔𝗟 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦

3rd October 2026

HSTS RESULTS

Evelyn
🥇Gold - U14’s female 1st Degree Patterns
🥉Bronze - U14’s female Red/Black belt female sparring

Seren
🥈Silver - U14’s female 1st Degree Patterns
🥇Gold - U14’s female Red/Black belt sparring

03/10/2026

𝗨𝗧𝗔 𝗨𝗠𝗣𝗜𝗥𝗘𝗦 𝗖𝗢𝗨𝗥𝗦𝗘

𝗗𝗮𝘁𝗲: 10th October 2026

𝗧𝗶𝗺𝗲: 1:30pm - 4:30pm

𝗩𝗲𝗻𝘂𝗲: Weatherley Centre
Eagle Farm Road
Biggleswade
SG18 8JH

𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙉𝙤𝙬 👇
https://www.hsts.biz/all-events/courses/

03/10/2026

𝗨𝗞 𝗜𝗧𝗙 𝗥𝗘𝗚𝗜𝗢𝗡𝗔𝗟 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦
3rd October 2026

All the best to HSTS and all competitors entering the regional championships today.

Give it your best......