Nate Thomas Yoga

SPACE ☁️

Have you ever spent time focussing on the moments between each breath? The moment right at the peak and trough of your lifelong accomplice.

That’s exactly what we’ll do together during the next in-person only Breathwork Journey at The Yoga Shed, Hitchin 🥸

The experience of that moment is different for every person, every time. So let’s go exploring and see what’s there…

Investment: £30
When: August 20th at 2-4pm
Book: via MINDBODY

This workshop was a huge success the first time we did it and I’m very excited to be back working alongside !

Join us for an exploration of movement including primal, mobility and yoga before I guide us through a deeply cleansing breathwork practice 🌬

Being Primal is an opportunity to be playful, introspective and lean into those moments of feeling silly to let yourself find joy in discomfort 😀

Where:
When: 31st July, 2-4:30pm
Investment: £40

LIFE GOT REALLY BUSY! Return of the Workshop..

In amongst getting knocked back by COVID, moving house and general life admin I took a short break from our monthly breathwork workshops. BUT THEY’RE BACK!

Join me and the gang as we get high on our own supply (of air), explore deep sensations and the deepest of rest 🥹

📆: Friday May 27th - 6:30pm
🖥: Online (Zoom)
💰: £20
📕 : Link in bio

P.s enjoy this relevant picture of me feeling awkward on a photoshoot

Only 3 pods left for our retreat this June!

Beaches, breathwork, yoga, wholesome food, workshops, community, sleeping under the stars and more..

Drop a DM for the brochure to me or 🙂

🏕 2022 RETREAT ANNOUNCEMENT!! 🧘‍♀️

We have been squirrelling away behind the scenes and we are SO happy to share that our 2022 retreat is ready!

4 days, 3 nights in your own private eco-dome with a ceiling of windows to the stars. We’re keeping it intimate so it’s 2 people per dome with a range of sizes to suit a variety of tastes and wallets! 👯‍♂️

2 private chefs will ensure you are kept nourished with vegetarian and vegan meals along with a hamper of snacks and drinks for your pod. There’s also an on-site wood fired pizza oven 🥘

Roxipixie Yoga & Ayurveda Massage and I will be leading ~18 classes and workshops over the weekend including yoga, breathwork journeys, meditation, functional breathing training, cold water immersion, Vipasana style sunrise walks and more. On top of that there are beaches, nature walks and waterfalls to visit close by too 🌊

If that’s not enough you will also have access to a HEATED, private swimming pool 🏊‍♀️

This retreat is a true step away from modern living. A weekend to decompress, reconnect to the wild, soak up fresh ocean air and eat nourishing food.

There are only 8 pods available and interest is already high so this will likely sell out fast.

Where is it? Set in the incredibly beautiful Devon countryside we will have the entire of Loveland.Farm to ourselves 😍

📆: June 17th-20th 2022
💰: see brochure for accommodation emails, payment plans available!

Please send either me or Roxipixie Yoga a message if you would to receive the brochure.

We can’t wait to welcome you for our next Wildling retreat!

Nate & Roxi

I’VE BEEN CHOMPING AT THE BIT TO SHARE THIS ONE!

My first time bringing my popular breathwork workshops to the !!

This one is called Beyond Fear Lies Freedom and I’ll let this review do the talking…

“That was insane. So good. I cried, I smiled. I let go of some stuff with my Dad and I decided very clearly what I need to be focusing my time on/what I would like to do as a new career”

“That hour quite literally changed my life”

❤️🌬 - book via or the link in my bio 👊🏼

Let’s talk about TIME ⏰

This month we are exploring the concept of integration. Following on from foundations last month, we’ll look now at how to integrate philosophies and teachings into our ‘off the mat’ practice (life), integrate realisations we have during our ‘on the mat’ practice (breaking beliefs) and integrate muscles to build strength and stability in our physical body.

A moment of realisation, however, doesn’t necessarily mean and immediate change (although it can!). Often, we need TIME
to allow experiences to embed and for our body to build strength and stability.

It took me 3-4 years to overcome anxiety, trying everything I could and never stopping looking. It has taken me 4-5 years to begin to heal my shoulder - a culmination of tens of physios, osteopaths and therapists + research, trial & error and absorbing information.

Next time you find yourself asking ‘why can’t I..’ then catch yourself.. have you allowed enough TIME to integrate what you’ve learned through practice, practice, practice?

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📸:

Breathwork sessions are more than just chilling out or winding down. It is a journey into a place of such stillness that self enquiry happens effortlessly and without force.

The effects can be life-changing, profound and amazing!

Still time to book on to tomorrow RESOLUTION workshop - link in bio 🌬💥

Sad to say goodbye to my wonderful Thursday morning ladies this morning. It’s been such a pleasure hearing how much they hate but love my classes (this is good feedback in my opinion 😂), having 10 min catch up chats before we actually wiggle and watching them get so strong over the last year or two.

Change is weird and hard to accept. Any change in life is a chance to become aware of how it makes you feel, how you overcome the uncertainty and how you make choices.

See you soon ladies! X

“I felt so many things at once that together, they combined to make nothing, a numbness, an absence of feeling caused by a surplus of feeling.”

A Little Life, Hanya Yanagihara
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This hit home. I had never considered that the feeling of deep numbness and disconnect I felt for so long could have been not no feelings, but all the feelings.

TEACHERS ARE CHAMPIONS 🏫

Yesterday I had the pleasure of teaching 4 hours of yoga to Year 10 students for The Priory School's Wellbeing Day. I often say ‘I don’t get why we’re not taught this stuff in school’ when chatting about breathwork and yoga and yesterday I got the opportunity to do just that!

I always respected teachers, but damn I have even more respect now 😂. Forward folds - no chance, down dog - outright refusal, loudest kids on the front row ✅, fits of giggles and messing about ✅, a few seeds of goodness planted in a few young minds 🤞.

Thanks to Carino Counselling for getting me involved and to all the staff at school for making sure we at least made it through the sessions!

Without a doubt, the hardest classes I’ve taught in a very long time 😂

Save the date + free breathing technique 😃 - https://mailchi.mp/73a65d39a1e8/if-you-only-ever-learn-one-breathing-technique-let-it-be-this-one-5004856