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Body-Technix ⚡ ⚡ MAKING ATHLETES FASTER
🏉 Speed • Power • Engine
🏋️ Performance S&C + PT | Adult + Youth
🩻 Biomechanics | Injury Prevention
⚽️🏉 COACHES: DM ME

09/10/2026

MICK’S COMEBACK. STRENGTH. STABILITY. CONTROL. 💪🔥

Recovery from knee surgery is the main mission. Shoulder impingement adds another challenge.

Much of Mick’s previous training centred on generic, straight-line movements. Now we’re broadening the challenge, with exercises tailored to his movement, tolerance and goals.

Here we’re exploring controlled instability: small, deliberate challenges that ask the muscles stabilising his shoulder complex to work across different positions and exercises.

Every movement has a purpose. Every progression is earned.

Building confidence alongside strength. Let’s go, Mick. 👊

THREE MATCHES A WEEK. WHEN DOES THE RECOVERY HAPPEN? 👀Playing for school, club and another squad? Different shirts. Same...
07/10/2026

THREE MATCHES A WEEK. WHEN DOES THE RECOVERY HAPPEN? 👀

Playing for school, club and another squad? Different shirts. Same body.

The research should make us think:
⏱️ Football: sprint performance can still be reduced 48 hours after a match.
⏱️ Even at 72 hours, some studies find hamstring strength and jump performance haven’t fully recovered.
⏱️ Rugby: recovery commonly takes 48–72 hours, with soreness sometimes lasting 96 hours.

Now squeeze three competitive games into seven days. Add training, PE and every other sporting commitment.

“I feel fine” isn’t a complete measure of recovery.

These findings largely come from adult and highly trained players—not a fixed recovery clock for every child. And injuries have multiple causes. But piling on matches without considering the total load deserves a serious rethink.

Count ALL their sport. Coordinate with their coaches. Give recovery a place in the diary.

We want children developing, enjoying sport and staying available to play. Recovery is part of that—not time wasted.

06/10/2026

BUILD THE ENGINE YOUR OPPOSITION CAN’T LIVE WITH. 🔥
RAPID! UNDER FLOODLIGHTS. 💡

When they’re tiring, you’re still pressing. Still tracking back. Still making the run that changes the game.

I’m looking to bring RAPID! back under floodlights—for teams and individuals who want to build a serious engine and turn that running power into a competitive advantage. ⚽️🏉🏑

The summer results speak for themselves:
⚡ Average aerobic running speed improvement of 4.5%.
⚡ Individual improvements of 7.4% and 9%.
⚡ One athlete slashed their 1,000m time from 5:01 to 4:36.

That’s the equivalent of finishing around 83 metres ahead of their former self. Think what that extra running capacity could mean on the pitch.

Every athlete works to distances calculated from their own running test. Precise targets. Progressive training. A programme built around their ability.

Chasing more wins? Challenging for a league? Give your skills an engine that keeps delivering when the game gets tough.

DM me “RAPID”—whether it’s for you, your child or your squad. Let’s make it work. 👊

A new chapter for Mick 💪Following knee surgery in Poland and all the work he’s put into his rehab, Mick is ready to get ...
02/10/2026

A new chapter for Mick 💪

Following knee surgery in Poland and all the work he’s put into his rehab, Mick is ready to get started with the next stage.

We’ll be carefully building strength, stability and confidence through a progressive programme tailored to him. Step by step, giving him time to move well and build on each success.

Lovely to be part of your journey, Mick. Watch this space for his progress! 🙌

For me, this is what empowerment *actually* looks like: discovering how much you’re capable of through your *own* effort...
02/10/2026

For me, this is what empowerment *actually* looks like: discovering how much you’re capable of through your *own* effort.

These girls brought the work ethic, dedication and willingness to learn. They just needed some structure, direction and focus. They did the work, and the terrific results belong to them.

Seeing them reach new levels in their sport is lovely. Knowing they can look at those performances and think, “I worked for that” is even better.

And that confidence can travel well beyond sport. EY and espnW research found that 94% of the female top executives surveyed had played sport, including 52% at university level. Learning to stick at something, support others and back yourself has value long after the final whistle.

Very proud of what these girls have earned through their own hard work.

Watched my youngest play for Pirton U9s yesterday. These boys are getting better with every game. ❤️🖤Passing, passing, p...
27/09/2026

Watched my youngest play for Pirton U9s yesterday. These boys are getting better with every game. ❤️🖤

Passing, passing, passing. Beautiful flowing moves, wonderful support and nobody bothered about who got on the end of the final through ball to score. Just delighted for each other.

That teamwork led to one of their most impressive performances yet. Such a lovely group of young lads, really starting to gel.

A big thank you to coaches Chad, Stu and George. A pleasure to watch. ⚽️👏

FIRST RULE OF RAPID! 🥊DON’T TELL THE OPPOSITION.This summer’s group increased their running speed by an average of 4.5%....
24/09/2026

FIRST RULE OF RAPID! 🥊
DON’T TELL THE OPPOSITION.

This summer’s group increased their running speed by an average of 4.5%. Some hit +7.4% and +9.0%. ⚡️

Now I’m thinking autumn 🍂 /winter ❄️ midweek. Floodlit Astro. RAPID! 🏉⚽️🏑

For players who want to get there first. Win games and leagues. Have an unstoppable engine. Keep delivering when the game is on the line.

Want in? DM me “RAPID” and your sport. If enough players are up for it, we’ll get under the lights. (Parents - Minimum age is 12)

24/09/2026

Really proud of Truss’s development. 💪

I’ve got him onto Nordic variations now, and at 6’9” and 120 kg, controlling his own bodyweight through this movement is a serious challenge.

I like these for him because his hamstrings have to work hard as he lowers himself. That strength and control matter when a big player has to slow down, change direction and hold his position on the pitch.

He’s getting stronger, moving with more control and putting in the work every session. Brilliant to see. 🏉

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