Worker Bee Yoga

A little Worker Bee Yoga update 🐝

After a few months away, I’m really pleased to say I’ll be returning to teaching with a phased return this spring.

You’ll find me teaching:
✨ Online Slow Flow from Saturday 14th March
✨ Wednesday in-person classes from Wednesday 22nd April

Monday nights will continue as they are for now:
• Rebecca teaching the Monday 6–7pm in-person class in Hitchin
• Carly continuing with Monday night online classes, alternating Hatha and Relax & Restore

On a personal note, I’m starting to get out and about more with Chloe, who is doing brilliantly (and growing very fast). It’s been lovely to see a few familiar faces recently.

I’ve also been training in postnatal yoga and have plans forming around this — more on that soon.

Thank you for your continued support. I’m really looking forward to being back on the mat with you, online and in person very soon!

Love,

Hannah x

A slow start to the year…

1. Snuggles and slings 🥰
2. Many walks 🕶️
3. Managing baby and dog together = gamechsnger! 🐕
4. White noise + rockit = perfect nap (IYKYK) 💤
5. Hamnet - baby cinema 🎞️
6. Sleep deprivation but still smiling! 😊

I also resumed my physical yoga practice but no pics… it’s soft and slow and very much needed!

✨ What’s On This Month ✨

In your online classes this February you can expect the theme of Love... perfect for Valentine’s Day! You physical focus will be the chest and shoulders.

Your in-person classes will be all about ‘Root and Rise’ - celebrating the early stirs of Spring. You can expect grounding practices with a focus on your posture and strengthening your legs.

✨ Yoga Timetable ✨

Mon 18.00 | Hatha Yoga | Walsworth Community Centre - Rebecca

Mon 19.30 / 19.45 | Relax & Restore / Hatha Yoga | Online Zoom - Carly

Weds 19:30 | Hatha Yoga | Walsworth Community Centre - Rebecca

Sat 9:00 | Slow Flow | Online - Zoom (Next Class: Sat 17th January) - Carly

Give yourself some headspace and gentle movement this month!

✨FREE first class ✨

If you haven’t done a Worker Bee Yoga class before then you would be very welcome to try a class for free to see if it’s for you.

To book visit workerbeeyoga.co.uk or email [email protected]

Is it time to prioritise you this year?

Classes are back for 2026, and there’s plenty of ways to join to feel stronger, calmer and more connected to yourself with yoga:

✨Join Rebecca in Hitchin Monday and Wednesday evenings
✨Join Carly live online Monday evenings and fortnightly
Saturday mornings
✨ Join me (Hannah) live online tomorrow (Saturday 10th Jan) for an Intention Setting session to help set you up for the year ahead
✨ Struggle to commit to going to a live class? Access 300+ on-demand classes wherever and whenever you want with the Worker Bee membership

All info in the link in bio 💖

Happy New Year 🤍
2026 arrived with the most precious gift - Chloe, born 15th December.

I’ve been very quiet here as we’ve been deep in the newborn bubble, soaking up these early days and planning to stay this way for a while longer.
Sharing a small glimpse, but keeping her face just for us 💫

Wishing you all a gentle start to the year.

Hannah x

👋 I’ve been very quiet on here… mostly because I’m moving a little slower these days. Still very much pregnant, still feeling all the magic and the hormones that comes with it! 〰️

I just got these photos back from a little shoot with the brilliant so thought I would pop them up on the grid as I don’t have any good “bump” pics! 🤰

I’m officially on maternity leave with baby girl due any day now, but Worker Bee Yoga classes are being looked after by the wonderful and whilst I’m off. 💖

This is the last week of classes before our Christmas break - with the very last pre-xmas one online with Carly this Saturday morning if you fancy a gentle grounding practice to counter the chaos of Christmas 🌅

Heading back into mini-hibernation now… as always thanks for being part of my little corner of the internet and I’ll share more news in due course! ✨

Hannah x

Ever wish you could press pause and instantly feel calm again? 🌙

That’s what yoga nidra does. In just 20 minutes a day, you can:
💤 Train your body to switch off and rest
🧘‍♀️ Soothe stress and quiet a busy mind
⚡ Wake up feeling recharged and clear

Join the 14-Day Yoga Nidra Challenge (starting 20 Oct) and experience how powerful rest can be.

💛 Free for members | £69 standalone
🎁 Prizes for the first 8 completions!

👉 Link in bio to join. Or visit: https://momence.com/Worker-Bee-Yoga/membership/14-Day-Yoga-Nidra-Challenge—🌙-Rest.-Restore.-Reset./552094

Coming soon: 14 Day Yoga Nidra Challenge 🌙 Rest.
Restore. Relax.

This Autumn I’m running a brand new Yoga Nidra Challenge - 14 days of short daily “yogic sleep” practices to help you rest, recharge and sleep more deeply.

We begin Monday 20th October with a live online class, then continue with daily recordings you can work through at your own pace… helping you to reduce stress and anxiety and boost your energy for the colder, darker months ahead.

✨The first 8 people to complete the challenge will receive a prize!
✨The challenge is free for All-Access and Online members (sign up using your existing membership or purchase a new membership to access) or you can buy the standalone challenge for £69.

Learn more: https://momence.com/Worker-Bee-Yoga/membership/14-Day-Yoga-Nidra-Challenge---🌙-Rest.-Restore.-Reset./552094

“I’d love to try yoga, but I’m not flexible enough…”

I hear this all the time but the truth is: you don’t need to be flexible to start yoga.

Yoga is about moving your body with awareness, connecting with your breath, and meeting yourself exactly where you are. Flexibility comes with practice, it’s not a requirement. (I am naturally very inflexible myself!)

✨ If you want to start with the basics of yoga, build confidence, and discover the benefits of yoga step by step then check out the upcoming Worker Bee Yoga beginners course!

👉 Find out more and book your place here: https://momence.com/Worker-Bee-Yoga/Beginners-Yoga-Course-(Saturday-Mornings)/120435139

Thinking about starting yoga but not sure if it’s for you? ✨

Here are some of the benefits of kicking off your yoga journey as a beginner:

1️⃣ Build strength and flexibility gently, at your own pace
2️⃣ Find calm and reduce stress through breath and movement
3️⃣ Boost energy and overall wellbeing
4️⃣ Gain confidence in your body as you learn the foundations
5️⃣ Discover a welcoming, supportive community

This is exactly what you’ll explore in our Beginners Yoga Course - designed to help you feel comfortable, supported, and inspired from day one. 💛

👉Find out more + book your place: https://www.workerbeeyoga.co.uk/4-week-beginners-yoga-course-online

Think summer’s over?

Not quite… we’re in the final stretch of Summer Yoga Bjngo!

Don’t forget to tick off your practices before 15th Sept!

To get all the info and enter visit: https://www.workerbeeyoga.co.uk/ideas/summer-yoga-bingo-win-prizes