iCYCLEni

18/08/2026

I am so excited to finally have my hands on one of these little babies.
Thank you to and .mair for this wonderful opportunity to be one of the Legacy Trainers.
I’m pretty confident this is the first HeroBoard in Northern Ireland and I am super excited to help FitIQ introduce this incredible methodology in the UK and UAE.

Look out for opportunities and activations coming your way real soon.

And stand by for lots more HeroBoard content too.

18/08/2026

I find If I start my day like this every morning, it sets me up for success more often than not.
Same thing on repeat.
Exciting - NOPE
Beneficial - I think so

15/08/2026

5 things I changed after 40 — not overnight, just on purpose. 🩶
Train with purpose. Eat with purpose (most of the time). Sleep with purpose. Move more, not just at the gym. Added Pilates for the mobility lifting alone couldn’t give me.
Not extreme. Just intentional. That’s the difference this time.

11/08/2026

One of last weeks workouts.

What’s your preference?

09/08/2026

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24/07/2026

So HOT right now, NOT me.

The

This is one of the coolest and spiciest pieces of kit I’ve ever experienced.

I’m so proud to be part of the roll out of

For more info drop me a DM.

23/07/2026

20/07/2026

me 🤝 my POV

09/07/2026

Out in the sunshine yesterday testing out my new toy. drone. Thankfully this one flys itself as the last one is still in a hedge somewhere.

Stay safe out in the sun and drink gallons of water!
Do it now before they put the prices up.

29/04/2026

This was after one treatment. Imagine the difference we will see over the coming weeks/months.

Sports Massage isn’t just when you’re feeling sore.

It can make a massive difference to your workouts, your recovery and your mobility. And even weight loss!

Add it to your routine.

If you’re Lisburn/Hillsborough based drop me a DM. If not go find a local practitioner who is well educated and knowledgeable.