Kula Yoga and Wellness Wirral

Develop and strengthen your practice with me 10am every Tuesday at Bodhi in Hoole. Booking through the Glofox app. See you on the mat 🙏🧘‍♀️

Looking forward to teaching vinyasa tomorrow morning at 10am at Bodhi Nutrition & Wellness in Chester.

I will be teaching this class every other Sunday. Hope to see you on the mat very soon 🙏🙂

A moderate level vinyasa class, please feel free to try it. Always practice safely and modify if you need to. Be patient with yourself and enjoy your practice. Om shanti 🙏

Vinyasa Flow 17/11/20 A strong flowing practice not suitable for complete beginners. Please always practice safely and listen to your body. Most of all enjoy :))

And another class 🙂 This is not a beginners practice. I am going to add some free beginners classes and information to my YouTube later this week, so please subscribe to my channel for updates. Enjoy your practice and listen to your body. Modify if you need to. Namaste 🙏

Strong Hatha Flow 21/09/20 Please always listen to your body and modify/skip vinyasa if you need to. A strong/moderate Hatha Flowing practice. Enjoy :)

Quite a strong practice. Not suitable for complete beginners, and you might want to have a block or two handy. Please always listen to your body and practice safely. Most of all enjoy your practice 🙂

Strong Hatha Flow 14/09/20 Remember to listen to your body and take a break if you need to :)))

New online beginners/improvers class Monday evenings 7.15pm via zoom.

Yoga can really help you to develop and maintain a healthy lifestyle and everyone can learn to practice yoga! Now more than ever, it is important to recognise the value of staying as healthy as we can.

I am 50 years young and have had two spinal surgeries amongst other significant health problems over the last 30 years. I can honestly say that developing a strong yoga practice has been my saving grace and I know that it can help you no matter what your starting point is. I would love to help you to progress or embark on your own transformative yoga journey.

I have several years of teaching experience and I am a fully insured and qualified yoga teacher with Yoga Alliance UK. I am also currently studying towards a 200 hour Yoga Alliance Yoga Therapy Diploma.

If you have never practiced yoga before or have some experience but want to improve your practice this is the class for you. Please DM me for details.

🙂

I am still teaching 6 live classes of varying styles via zoom each week.

Drop in £4 and weekly pass £10.

Beginners classes coming soon.

DM for details if you are interested.

🙏 A Yin practice is the perfect complement to the busyness of life - and also to a strong ‘yang’ practice. Deep stretches held for 3-5 minutes, with modifications and support/props when needed, work deeply into the connective tissue or fascia. This stimulates blood flow, delivery of nutrients and hydration and facilitates healing on a deep cellular level. The practice can help us to really be present- finding quietness and stillness within ourselves. This allows our body to make the switch from the action of the sympathetic nervous system (stress response) to the action of the para sympathetic nervous system (relaxation response). Bliss! Always practice safely and listen to your body. Enjoy 🙂

Yin 23/09/20 One hour Yin Yoga Class. Deep stretches with long holds. It's a good idea to have props available, cushions or bolster, blocks and a blanket. Enjoy :))