Get Mitched

18/06/2020

Ok guys for those who are embarking on what you feel to be a looooong journey or huge mountain to climb!

Some of you have never known me fat, ok you may have seen a picture on Fb but when you see my posts etc Im sure it's easy to forget that I know exactly how you feel, there isn't an emotion attached to weight that I don't understand, so here is a little collarge of pics from my past that'll introduce you to BIG MITCH!

I did this program for 30+ weeks - people ask me how I did it, my answer is always the same - I had a big enough WHY!

I knew my outcome and I made sure that my plan was more important than all of that other stuff that came up -
I played at 27 festivals that summer (with my band), was best man at my friends wedding (so had the stag night and the wedding day), plus my mums 60th Birthday (she had 3 parties) -

ALL ON SOUPS, SHAKES ETC!

My WHY was so very important to me-

WHAT IS YOUR WHY?

DOES IT REALLY MEAN MORE TO YOU THAN FITTING IN, DRINKING, EATING, NOT LETTING OTHERS DOWN, BEING BORING, BEING ONE OF THE CROWD, CELEBRATING EVENTS IN THE SAME WAY EVERYONE ELSE DOES!

If your questioning it now at the beginning, you will at that vital moment, SO MAKE SURE YOUR WHY MEANS MORE TO YOU and If it doesn't why is that?

Deal with that and then it will!

There's an old adage 'if you wanna take the island - burn the boats!' therefore you have no choice than to succeed!

Make your should's musts!

Make it so compelling you won't wanna cheat!!

Visualise yourself slim, successful and where you want to be - make it so real in your head that you have to have it and that it feels as though you already do!- then see beyond the goal weight - what you gonna be doing everyday that you can't do now - make it real now, coz if you do - getting it is so much fun and loads easier!!

Focus on where you want to be, not where you don't want to be!

Our eyes are in the front of our heads for a reason - that's the way we are going!

11/06/2020

Go to www.youtube.com/c/getmitcheduk and hit subscribe

10/06/2020

New video up now!!

This will be the first of a series of videos on how to tackle many demons - food, drink, drugs and everything in between! This episode features the 1:1 Diet ...

09/10/2018

Language is such a beautiful gift that we are not accomplished in using, not to others but more importantly within our own heads!

How conscious are you of what you say?

When someone asks you how you are, do you say “not too bad”. What is that telling them and, more importantly, you? That you’re doing OK on the “bad” scale!

Just try shifting that to saying “I am good thank you”.
Unless this is a total misrepresentation of where you are, it’s a far more positive statement to relay and, most importantly, feed your own psychology with.

Words have energy and we should use them with this in front of mind.

Language feeds our psychology and negative or doubtful words can become self-fulfilling prophecies.
How often do you use the words “try”, “maybe”, “but”, “might”, “possibly” and the like.
These words are full of doubt and will give you an excuse for anything you are committing to. It is the same whether you use these words internally or in communication.

Also negative words such as “nervous”, “fear”, “weak”, “not good”, “can’t”. These words will feed your destructive self and limit your potential.

Your words will influence others. Do your words make others feel better, see possibilities and help them move beyond their limiting beliefs? Do they make people shrink into their own abyss?

LANGUAGE IS FECKING IMPORTANT!!

I personally love my use of language and I’m blissfully grateful for the opportunities it affords me, internally and externally.x

08/10/2018

Beliefs have the power to create and the power to destroy.

Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.

It's not the events of our lives that shape us, but our beliefs as to what those events mean.

08/10/2018

Note to guys

When you go long periods without talking to your girl, thinking you’re protecting her from more pain and being THE MAN, you leave her questioning.

You make her doubt that you care, eventually she’ll convince herself that you don’t.

I know why you do this, and you may feel that you’re looking after her or doing what’s best, but she wants to know you’re hurting about the same as her, coz if you don’t she’ll initially take all the burden and her brain will create an alternative outcome which doesn’t bode well for either of you, this will eventually end up with finger pointing and 2 unhappy people who actually are hurting about the same thing!

It’s ok to talk, especially to the most important human in your world!

07/10/2018

Every time something doesn’t completely go to plan I rely on the knowledge that EVERYTHING in life is a blessing or a lesson - learn, be enriched with knowledge and move forward with new excitement!

Be present in your situation and enjoy the blessing! Or the the learning 😜

07/10/2018

So when I started this page my thoughts were to do seminars on weight management, I did, they were hugely successful but in the success of them was a conflict of interests with my other business therefore my existing uk tour was cancelled.

I have since then been working on so many projects I can’t tell you!!
All amazing and defo worth shouting about, however I’m not going to all in this one post!!

GetMitched - what is that about??

Well as some of you will know 6 years ago I dropped an unbelievable 11 stone 4lbs on a very low calorie diet, i still work in conjunction with that vlcd company to help others achieve their weight management goals and I’m very proud to continue to do so.

Therefore my GetMitched tag and identity has to remain separate from the vlcd - no problem.

In fact this is good news because I have found in the last 18 months that my life coaching business has increased by over 70% which is awesome as I truly believe this is my purpose.

I have helped people with anxiety, depression, trauma, abuse, loss and various addictions amongst other mental health issues over the last 6!years.

I am a qualified NLP Practioner as well as having studied other conventional therapies, however I wouldn’t say that I follow any one method.

I have taken my own spin in the above mentioned therapies and adapted my own theories and strategies over the last 6 years. This has resulted in my clients naming this part of my business for me by saying ‘I’ve been Mitched’ ‘you gotta GetMitched’ hence the name.

So on here I will focus on coaching in general, I aim to do more public speaking under this banner as GetMitched - call it life coaching, self help, counselling whatever you will, but I do have a story to tell which is what I intend to do 😊

I WOULD LIKE TO REITERATE THAT THIS IS NOT A VLCD (of any kind) ADVERTISING SPACE, OR ME SELLING TO MY WEIGHT MANAGEMENT CLIENTS! If you are a vlcd client of mine and you don’t wish to be on this page please let me know and either leave the page or ask me to remove you.

However, If you are a person who I’ve helped outside of vlcd and you feel comfortable leaving a review then please do, a video would be awesome but if words only, then they are mighty cool too!

To the same degree if you’d like to stay anonymous that is completely understandable - but if I’ve had a positive affect on your life in some way - please let me know.x

Life seminars/workshops will be happening again but will only be advertised through my GetMitched channel or on my independent website (soon to be up and running again) so keep your eyes peeled!!

www.getmitched.club

If you feel I could help you in areas in your life that aren’t related to vlcd’s then please contact me here. If you wanna do a vlcd by all means contact me on my independent vlcd page.

So much more to tell you guys about but I’m aware my posts are quite long 😜 so the news will have to wait 😊

Much love

Mitch.x

03/06/2018

People think it’s easy and that you can still do what you like when you like - not so!

Belief in oneself is the pinnacle of success and when you believe - great things do happen!

Small rituals every day get you on the path and repetition of those small rituals turn into huge statements which people then sit up and take notice of!