The Wackey PT

10/09/2026

Pilates helps everything.

people interested in becoming more flexible and improve their posture.

Do you work in an office job?

Do you sit down for hours kn end ans suffer from back pain?

Are you feeling tired or generally low in energy?

Try pilates...

Class at the local Downley Community Centre

Monday's 6:30pm-7:30pm, 7:30pm-8:30pm

Thursday morning 9:30am-10:30am.

Contact details Joseph Stephen Foreman

WhatsApp: 07983 159678

Email: [email protected]

06/08/2026

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25/07/2026

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12/07/2026

Taking on new Pilates members.

Good evening all, I am looking for 8-10 more people to fill my 3 Pilates classes each week.

If you've never done it, this class is for mixed abilities and any level or exercisers are welcome.

Pilates

Monday evening: 6:30pm-7:30pm, 7:30pm-8:30pm
Thursday morning: 9:30am-10:30am

Downley Dairy Downley Community

Class at Downley Community Centre

Call Joseph for more information (07983 159678) email: [email protected]

£8 per session or a block of 6 classes for £40

Please bring an exercise mat.

11/05/2026

Hi, I am hosting a trial and free pilates class tomorrow in High Wycombe.

Venue: The vernon building
Unit 14
High Wycombe
Hp11 2px.

I have 15 spaces available.

Please let me know if you are interested.

Kind regards.

Joseph

WhatsApp: 07983 159678

10/05/2026

07/05/2026

New pilates class dropping 🫳.

This is a trial class, setup to find out how much interest is wanted for this class after the school run 🏃‍♂️.

Calling all parents.

All mums, everyone who needs to improve their health and longevity.

I'm looking for 15 people looking to create a body that moves free from pain, without discomfort in the joints, without feeling the need to slouch and with a strong and confident outlook.

Book your space today ✨️

🧘‍♂️

29/04/2026

Pilates is for the soul, it helps to heal is from deep within and creates healthy long term habits such as.

Mindset recalibrattion.

Forming a deeply focused relationship with yourself.

Inner peace.

A strong body and greatly improved immune system.

Improved metabolic performance and health.

Try it for yourself.

New classes added soon.

29/04/2026

Parents, single moms, midlifers, and nurses, growth begins with how we think.

Many people feel stuck, but our potential can expand when we shift our mindset. A growth mindset means turning challenges into lessons, learning from feedback, and letting effort guide progress.

If this message connects with you, share it with someone who could use encouragement today.

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