💫 Yoga on YouTube for intentional mind body connection ✨
Operating as usual
18/03/2024
Is that Spring on the horizon?🍃
Your class today taps into postures and meridians associated with the spring season to help shed the winter hibernation. We will use twisting postures to help aid the body’s natural detoxifying functions and open the hips with grounding wood element postures.
19/02/2024
Early night?
This weeks yoga class can literally be done from bed to help you drift off for a good sleep 💤
15/02/2024
Yogis on holiday!
One of the reasons I wanted to share my classes on YouTube was so my lil community could still practise together ❤️
Subscribe to my YouTube and send me a pic of where you practice!
14/02/2024
A for you from you ❤️
Click the link in my bio for a 35 minute self love yoga flow with a heart space visualisation, chest opening and energising flow
This week's yoga class is 30 minutes of gentle flow and stretching to feel grounded and work into the hips. Head over to my YouTube channel to join in 🥰
09/12/2023
The Mae Yoga had a revamp 💫
From the January, join me on YouTube for weekly classes every Monday! We will be flowing, grounding and energising our way through the new year with accessible classes designed to let you have a little bit of the yoga studio experience at home. Whether that is 10 minutes or an hour!
Click the link in my bio to subscribe to my channel so you don’t miss the first class 🫶
