Jo Farr Coaching

24/11/2024

🌟 It’s Never Too Late to Start Something New! 🌟

I recently found an inspiring story about a 61-year-old novice gymnast showing that age is just a number. Despite a "dodgy knee," they embraced the challenge and took a leap!

This reminds us that growth and transformation can happen at any stage of life. If you’ve been dreaming of making changes or trying something new, why wait?

As a wellbeing coach, I’m here to support your journey toward a balanced and fulfilling life. 🌱

✨ Let’s make your next chapter the best one yet! Message me to get started. 💬

📖 Read the full story: [61 with a dodgy knee, would I be an idiot to try gymnastics?](https://www.theguardian.com/lifeandstyle/2024/nov/17/im-61-with-a-dodgy-knee-would-i-be-an-idiot-to-try-gymnastics-theres-only-one-way-to-know?CMP=share_btn_url)

20/11/2024

I had a fantastic afternoon helping my friend Amber with an art-based wellbeing session for sixty participants.

Art and creativity truly work wonders, and it was uplifting to see everyone's spirits rise.

These sessions are invaluable for those navigating challenging environments, fostering collaboration and innovative problem-solving during tough times. 🎨

21/10/2024

Who doesn’t feel great when surrounded by colour and creativity?
Art, in all its forms, plays a powerful role in supporting our mental wellbeing. It gives us a way to express emotional energy in positive, healing ways. 🎨✨

I’m excited to share that I’ve recently started the Arts Therapies and Wellbeing Foundation at the University of Hertfordshire:(https://www.herts.ac.uk/courses/preparatory/foundation-in-arts-therapies-and-wellbeing-university-certificate)

It’s been such a joy and revelation to return to art 30 years after starting my art degree at this very university.

If you're interested in how creativity can support mental health, check out this inspiring article on how art is changing mental health wards in the NHS:
The Art of Healing (https://www.positive.news/society/the-art-of-healing-how-creativity-is-changing-nhs-mental-health-wards/)

20/10/2024

🌸✨ Exciting News! ✨🌸

I’m so excited to announce my first women’s wellbeing event at The Secret Space on 9th November! 🗓️ It’s the perfect chance to connect, recharge, and grow in a warm and creative environment. 💖

✨ What’s Happening?

Inspiring workshops
A supportive community
Practical tools for personal growth

📍 Where: The Secret Space https://www.thesecretspace.org.uk/courses/womens-wellbeing

📅 When: 9th November

Tag a friend who might be interested or share to spread the word! Your support means the world! 🙏💕

15/09/2024

Soft Tissue Therapy

11/07/2024

Potentially, 'mixed emotions' are not mixed at all but an emotion in itself. This research gives food for thought on how coaches work with and hold space for clients to explore and move forward.

Recent work finds mixed emotions have distinct neural signatures.