SMASH Mind and Body

SMASH Mind and Body Free, inclusive home workouts that build strength in body and mind -wherever you are in the world!

Celebrating Every Body

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Fitness Classes, Mental Health Workshops and Small Group Personal Training Online and in Person
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This week's affirmation πŸ’› 'I Release What No Longer Serves Me' πŸ’™
31/08/2026

This week's affirmation πŸ’›

'I Release What No Longer Serves Me' πŸ’™

Coaching with Ashley Boorman-Wells is focused on building good habits, breaking the ones that don't work for us, underst...
30/08/2026

Coaching with Ashley Boorman-Wells is focused on building good habits, breaking the ones that don't work for us, understanding the way our minds work, setting realistic goals and intentions that become achievable... and enjoying the process along the way! If you're interested in a free Zoom consultation to see if Coaching with Ash is for you then send a DM and let's get moving πŸ’™

Thanks amy for testimonial 🫢
"Coaching with Ash has allowed me to better understand myself. I’m more confident, more resilient and more gentle with myself since starting our sessions. Ash has shown unending patience with me and makes every session enjoyable and positive - I love how much we laugh together!"

Sam's local classes: Non-members welcome... Smashmindandbody.com/sam for more information Sam Tank | Women's Health Coac...
28/08/2026

Sam's local classes: Non-members welcome...

Smashmindandbody.com/sam for more information
Sam Tank | Women's Health Coach

All paths lead to the SMASH winter getaway! Will you take one of the final spaces and join us for a much needed dose of ...
25/08/2026

All paths lead to the SMASH winter getaway!

Will you take one of the final spaces and join us for a much needed dose of vitamin D amongst like minded people?!

Facilitated by Sam and Ash to enable you to get a reset both in body and mind, with a balance of activities, rest and mindfulness and just a few minutes walk from the beach!

17th - 22nd January 2027: Maspalomas, Gran Canaria

More info is on our website and you can secure your place with a Β£99; deposit. Message us for any questions you might have!

smashmindandbody.com/retreats

This week's affirmation πŸ’› 'As My Comfort Zone Expands I Grow Stronger' πŸ’™
24/08/2026

This week's affirmation πŸ’›

'As My Comfort Zone Expands I Grow Stronger' πŸ’™

Cats will judge πŸ€¨πŸ˜†
23/08/2026

Cats will judge πŸ€¨πŸ˜†

Happy birthday to our Queen of SMASH Sam Tank | Women's Health Coach πŸ₯³ We hope your day is as amazing as you are! πŸ’™
17/08/2026

Happy birthday to our Queen of SMASH Sam Tank | Women's Health Coach πŸ₯³ We hope your day is as amazing as you are! πŸ’™

This week's affirmation πŸ’› 'I Attract Success And Good Things... And I Deserve Them!' πŸ’™
17/08/2026

This week's affirmation πŸ’›

'I Attract Success And Good Things... And I Deserve Them!' πŸ’™

Have you booked your bike for the next SMASH Spin class yet?! πŸ’™
14/08/2026

Have you booked your bike for the next SMASH Spin class yet?! πŸ’™

This week's affirmation πŸ’› 'I'm In The Right Place' πŸ’™
10/08/2026

This week's affirmation πŸ’›

'I'm In The Right Place' πŸ’™

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Hertford
SG129DZ

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