Big Herts Children's Yoga and Mindfulness

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Big Herts Children's Yoga and Mindfulness

Children's Yoga and Mindfulness in Hertford

Finding connection, building confidence, and fostering a sense of calm for little children with big hearts 💛

12/01/2024

Such kind words to end 2023 ❤️

The start of 2024 is looking a little different, but so much more moving, learning, and growing to come! 🧘‍♀️

Manchester ➡ Hertford

07/12/2023

Children's Yoga and Mindfulness Club

Is there anything better than crawling through a down dog tunnel?

For our youngest yogis (4-7 years), this was a challenge at first! Not only did we have to hold ourselves up, but we had to wait for everyone to crawl all the way through. We had to focus, concentrate, and practise patience, even when our muscles started to feel tired!

We have now mastered the down dog tunnel, and are working together to solve the next challenge - how can we stop gaps in the tunnel from forming when the next person goes through the tunnel?

23/11/2023

Children's Yoga and Mindfulness Club

Balance, concentration, body awareness, confidence, resilience, self- belief, pride....this young man has practised in class and at home for a month to achieve this airplane pose. I admire his determination as he continues to try to reach his goal of balancing for 1 whole minute!

Children's Yoga and Mindfulness ClubHeaton Moor and Didsburyyogawitherika.mcr@gmail.comSo much hard work here in these p...

18/11/2023

Children's Yoga and Mindfulness Club
Heaton Moor and Didsbury
[email protected]

So much hard work here in these photos!
Strengthening our shoulders, arms, core, and hamstrings
Improving body awareness - no banana backs here!
Building resilience, confidence, and self-belief

We followed with a loving kindness meditation to calm our nervous system and end our week feeling strong, calm, and connected.

Children's Yoga and Mindfulness ClubHeaton Mersey and DidsburyYogawitherika.mcr@gmail.com Yesterday evening these amazin...

16/11/2023

Children's Yoga and Mindfulness Club
Heaton Mersey and Didsbury
[email protected]

Yesterday evening these amazing boys showed me a breathing exercise they created together! Wow! ...and it's a great one!

Boat row breath: sit facing your partner. Holding hands, row back and forth. Inhale when your arms are extended, exhale when they are bent by your side.

They explained that it is good to calm your partner down if they need help. Or, if you go fast, it gives you energy! Thanks boys!

Children's Yoga and Mindfulness ClubDidsbury and Heaton MoorYogawitherika.mcr@gmail.comLook at that howling wolf! So muc...

09/11/2023

Children's Yoga and Mindfulness Club
Didsbury and Heaton Moor
[email protected]

Look at that howling wolf! So much thought went into figuring out how we can get our foot in between our hands, without lifting our hands! We were definitely building our prefrontal cortex yesterday at yoga! 🧠

1 more space available in Didsbury, message if you have a little one interested in joining us!

Children's Yoga and Mindfulness ClubHeaton Moor and Didsburyyogawitherika.mcr@gmail.comWe had some wonderful conversatio...

06/11/2023

Children's Yoga and Mindfulness Club
Heaton Moor and Didsbury
[email protected]

We had some wonderful conversations about happiness in our classes last week. We asked, "What does our body feel like on the inside, when we are happy?"
Not something we often think about.

"I get a tingly feeling in my stomach that lets me know I am truly happy." - 10 years old
"I laugh a lot, and I give hugs!" - 3 years old
"My muscles feel loose and relaxed and my body feels open. I want to run and talk to people." - 11 years old
"I have energy, and I get warm." - 7 years old
"My body feels jumpy!" - 5 years old

Taking time to notice and be mindful of how our body feels inside, can help us to identify and regulate our emotions. This also supports our ability to empathise with others who feel an emotion different to our own.

Reach out if you have a little one who would be interested in joining us!

Children's Yoga and Mindfulness ClubDidsbury and Heaton MoorSome spaces available - reach out for a free trial.yogawithe...

01/11/2023

Children's Yoga and Mindfulness Club
Didsbury and Heaton Moor
Some spaces available - reach out for a free trial.
[email protected]

Today is our first class of the half term in Didsbury. I can't wait to spend some time bending, stretching, playing, and breathing with some wonderful children! We are diving deep into the feeling of happiness today. We will approach postures like lion, butterfly, and cat, with curiosity and playfulness. Without even knowing, we will strengthen and activate so many systems in our brains: interoception, mirroring, mentalising, memory, self-awareness, self-regulation, executive function....the list continues!

30/10/2023

Children's Yoga and Mindfulness Club is back and ready for another wonderful half term!

This half term we will focus on our emotions: What do we feel? When do we feel it? How does our body respond to that feeling? How can yoga help us recognise, share, and change how we are feeling?

Join us in Heaton Moor or in Didsbury.

[email protected]

23/10/2023

Family Yoga and Mindfulness Class today in Didsbury! We were a small, but absolutely lovely group. What a joy to see these children connect with each other and their Mum!

Registration is now open for Children's Yoga and Mindfulness Club in Didsbury and Heaton Moor. Spaces are filling fast!
Message for a free trial: [email protected]

Address

Hertford
SG143AL

Telephone

+447427747085

Website

https://linktr.ee/bigherts

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